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There Is Nothing to Fix
- Becoming Whole Through Radical Self-Acceptance
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 41 mins
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Publisher's summary
Do you ever feel not good enough? Are you constantly trying to fix yourself? Do you want to find your way back to the person who you know you are deep down? Then, read on...
Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience.
There Is Nothing to Fix is The Power of Now meets the #MeToo movement. Interspersed with case studies and stories of real people - stories you can connect with - the book illustrates the power of Jones’ approach to create innate healing and hope.
Jones begins where most teachings on self-compassion, emotional regulation, and healthy relationships end, by going to the source of lasting change: the body. This audiobook provides a practical lens through which listeners can understand their responses and emotions while offering step-by-step guidance for changing these responses, all with an emphasis on compassion and empowerment.
Through this revolutionary approach, you will be able to experience true freedom from the constant urge to fix yourself from the outside. Jones teaches you everyday tools to build self-confidence, self-compassion, and most important, self-acceptance - tools that have been within you all along.
In today’s struggle to feel connection and approval in our chaotic and critical world, There Is Nothing to Fix teaches us how to suspend judgment, become curious, and find emotional freedom from within.
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
- By NBB on 03-21-23
By: Connor Beaton
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
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Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
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Amazing!
- By charlene lindsey on 09-08-21
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
What listeners say about There Is Nothing to Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angelica
- 05-12-20
AMAZING!!!
Sue Jones has been an AWE inspiring woman as well as all of the other woman that she writes about in this book.
'There Is Nothing To Fix' walked me through the journey of not only her own past and trauma, but so many other woman (close friends and clients) who have gone through trauma. IN THE END THERE IS NOTHING TO FIX!!
It is about Being Aware of our bodies sensations (noticing what and where), and having Self Compassion (accepting it) for how our bodies react physically to what was and has been occurring to it emotionally, mentally, and physically, etc.
Sue has guided me on a path that I now know I have the choice as to when and at what pace I want to walk/run it- using creative tools and techniques through words, breath, meditation, yoga, space, and mindfulness.
Simply "sitting in the nasty" and hurting to heal is something she encourages and comforts all to do.
I also think that the Narrator Eleanor Caudill, had a calm and steady voice during the audio which enhanced the book even more so. There are so many strong woman we are surrounded by and we are all connected in one way or another and for that I am GRATEFUL!
THANK YOU!!!
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- SD
- 07-05-22
This should be required reading for all
This should be required reading for everyone as we transition from from adolescence and teenagers into young adulthood. By empowering people with a deeper understanding of how they're by bodies and mines work together together, They would also have the power tor to interrupt negative patterns that might keep them from being all that they could be in adulthood, first and foremost healthy, well adjusted and content in themselves. imagine!
Having taken a week-long TIMBo workshop with Sue, listening to this book has been like one revelation after another...about myself. Highly recommend for anyone who may feel their life isn't what they had hoped or they are suffering the effects of traumatic events (recent or childhood).
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- Ria
- 06-14-20
Highly recommend to start a healing journey
There is so much empowering information to help you feel whole and confident and at peace with being human. I am very grateful and inspired by the author and excited to develop the tools she shared. I am going through a very intense and uncomfortable transition and feel the anxiety and uncomfortableness start to lessen through becoming more aware.
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- Amazon Customer
- 05-04-20
"If It Ain't Broke...."
I love this book. It was so timely given the current state of our world. Thank you Suzanne for being so vulnerable. What a blessing you and your work are to this world!
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- K
- 04-14-22
Book content: amazing. Narrator: superb.
I absolutely loved this book. BY FAR, ONE OF THE BEST SELF-HELP WITH GUIDANCE, EVER. The narrator voice was amazingly soothing, easy to listen to. The books content was spot on what I was looking for.
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- Lisa wiggins
- 12-12-21
Pretty disappointed
I thought this book was going to be about getting out of an abusive relationship relationship and taking care of yourself. It ended up being A lot about her yoga workshop and self promotion. She also goes on to say how her dad abused her terribly but you know hes a good grandfather and she totally forgives him which is really dangerous message to send to survivors. The author is also extremely out of touch with reality because she comes from a life of money and privilege and it's obvious she can't relate to people who don't have financial freedom. She also goes on to say how Mitch is such a great father and and I also think that's a dangerous message for her children to think hes a good person this person for all the bad things hes done to her. All in all the book is messy I don't recommend it.
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