Feeling stressed and reaching for food on autopilot? "Practicing the Pause" can be your key to food freedom! This episode dives into this powerful tool to interrupt those emotional eating cycles. Learn to identify the difference between physical and emotional hunger, ask yourself key questions that get to the root of your cravings, and make conscious choices about food. This episode equips you with the steps to practice the pause, build a healthier relationship with food, and take control of your eating habits - one mindful pause at a time!

This episode of The Confidence Chronicles tackles stress eating, a sneaky habit that keeps us stuck. We'll uncover the science behind comfort food cravings and their impact on health. But there's hope! Packed with tips and personal stories, this episode empowers you to break the cycle and build a balanced approach to stress, including healthy alternatives.

Ever feel stressed and suddenly crave ice cream? You're not alone! This episode is your guide to the Hunger Games between your body and your feelings. We'll uncover the two types of hunger – physical and emotional – so you can finally understand what your body is really trying to tell you. We'll also bust open some sneaky emotional triggers and develop healthy coping mechanisms, like mindful eating techniques, to ditch the comfort food cravings. Plus, I'm sharing tips to help quiet those pesky "food voices" and build a more balanced relationship with food. Join me, and let's fuel our bodies with the good stuff – not just whatever our emotions crave.