Author and activist Letty Cottin Pogrebin has been immersed for decades in the fight for gender equality and social justice. She co-founded Ms. Magazine, which played a pivotal role in the feminist movement of the 1970s, and served as president of the Authors Guild and as chair of Americans for Peace Now. She’s also authored a dozen books, co-founded the National Women’s Political Caucus and the International Center for Peace in the Middle East, and earned an Emmy for her work on “Free To Be… You and Me,” a landmark early 1970s television special and album that encouraged social equality and acceptance between genders.

In this episode, Pogrebin discusses some of the pivotal moments that defined her political thinking, her feminism, and her understanding of Jewish tradition.

Journalist Jenna Flanagan has built a career championing the necessary conversations that drive community progress. She’s worked as a producer for the New York City-based AM radio news station 1010 WINS and WNYC’s All Things Considered, and as a co-host for the PBS show MetroFocus. Recently, she hosted the podcast “After Broad and Market,” which revisits the 2003 murder of 15-year-old Sakia Gunn — one of New Jersey’s first prosecuted queer hate crime homicides.

Here, Flanagan delves into the vital role of local news, the legacy of Black women in media, and her secrets to eliciting great stories from anyone.

Noliwe Rooks is a widely esteemed author and chair of Africana Studies at Brown University. A passionate advocate for education equality, Dr. Rooks has focused much of her work on the challenges that poor and African American communities face, particularly within the American public education system.

In this episode, Dr. Rooks talks about her family’s experiences with education inequality, its broader cultural context and impact, and the role that family and community play in fostering success at school.

Sampha is a leading British singer-songwriter and producer within the neo-soul and alternative R&B scenes, his music a seductive blend of meditative, confessional lyrics and intricate, genre-spanning production. Active since the mid-2000s, he’s well known for his collaborations with artists like Solange Knowles, Kendrick Lamar, Frank Ocean, Drake, and many others; a songwriter in his own right, his debut solo album, “Process,” won England’s prestigious Mercury Prize for best album in 2017.

In this episode, Sampha discusses fatherhood, family dynamics, and the images that inspired his second album, “Lahai.” He also speaks openly about trusting his intuition in art and life.

Suzan-Lori Parks is an American playwright, screenwriter, and novelist. Parks was the first African American woman to win the Pulitzer Prize in Drama with her 2002 play, “Topdog/Underdog,” and in 2023, she was named one of Time Magazine’s 100 Most Influential People.

In this episode, Parks discusses her bold idea to write a one-act play each day for an entire year. She shares her views on storytelling, resilience, and family, and she breaks out her guitar to give a sample of one of her original songs.

Enongo Lumumba-Kasongo is a scholar and professor of music at Brown University who also performs as the dynamic rapper and producer Sammus. Sammus explores themes of anxiety, awkwardness, Afro-futurism, and activism in three full-length albums, three EPs, a beat tape, and several collaborations with notable artists.

As a Brown Practitioner Fellow, Lumumba-Kasongo’s research expands the bounds of Black feminist sound and hip-hop studies. In this episode, Lumumba-Kasongo talks about how she crafted “elsewhere spaces” in her childhood, where she dreamt up cartoons, video games, and music — which in turn helped her to navigate nervousness. She also shares how she learned to reconcile her love of being an unapologetic nerd with her drive to be an M.C., and what it means to show up as a socially conscious artist, both individually and as a member of her generation.

LANGUAGE ADVISORY: This episode of HELGA contains the use of a racial slur in the context of a conversation about using that word in a musical setting. Listener discretion is advised.

Whitney White is an actor, singer, Obie Award winner, and winner of the Lilly Award, which recognizes extraordinary women in theater. White has directed productions of James Baldwin’s The Amen Corner; Aleshea Harris’ What to Send Up When It Goes Down, a work about the victims of racialized violence; and Jocelyn Bioh’s Broadway play Jaja’s African Hair Braiding. She also directed productions of Shakespeare’s Richard III and Othello. In this episode, White shares how powerful moments on stage often originate in the body, not the mind. She also talks about how she preserves her inner self amidst the demands of large-scale productions, and what it means to embrace and live in her full self.