In Your Head with Leigh Richardson By cover art

In Your Head with Leigh Richardson

By: Dr Leigh Richardson
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  • Summary

  • n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
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Episodes
  • Episode 231: Know Dementia: What Dementia Looks Like with Kevin Jameson and Dr Leight Richardson

    Episode 231: Know Dementia: What Dementia Looks Like with Kevin Jameson and Dr Leight Richardson
    May 31 2024
    In this episode of "In Your Head," Dr. Leigh Richardson sits down with Kevin Jameson of the Dementia Society of America to explore the often misunderstood world of dementia. Kevin shares his deep knowledge and personal experiences, providing a unique perspective on the emotional and psychological landscape of dementia. Dementia affects millions of individuals and their families, causing significant challenges and changes in daily life. Kevin discusses the various stages of dementia, the early signs to watch for, and the impact it has on cognitive functions and emotional well-being. Through heartfelt stories and expert advice, listeners will gain a better understanding of what it truly feels like to live with dementia. If you or a loved one is affected by dementia, and you want to talk to an expert on brain health, contact www.theBrainPerformanceCenter for individual support and www.theBrainPerformanceInstitute for corporate support and resources. We are here to help you navigate this journey with compassion and expertise. Tune in to this episode of "In Your Head with Dr. Leigh Richardson" and join us as we delve into the intricacies of dementia. Gain a deeper understanding and find out how you can support those living with this condition. For individual mental health support, check out www.thebrainperformancecenter.com, and for team and organizational assistance, visit www.thebrainperformancecenter.co or call 214-329-9017. Don't forget to subscribe to the show on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher for more insightful discussions on mental health and well-being.
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    41 mins
  • Episode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh Richardson

    Episode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh Richardson
    May 24 2024
    In today's episode of "In Your Head," host Sandra Beck interviews Dr. Leigh Richardson and delves into the profound psychological impact of collective trauma in the workplace. As we navigate the aftermath of the COVID-19 pandemic, coupled with the challenges of inflation and international conflicts, we must not underestimate the toll these events have taken on our mental well-being. Dr. Leigh highlights a staggering statistic: 65% of U.S. workers report that their mental health challenges have interfered with their ability to work effectively. This alarming figure underscores the urgent need for organizations to prioritize mental health within their strategies. Join Dr. Leigh as she emphasizes the importance of understanding the full spectrum of mental and brain health needs in the workplace. By fostering a workplace culture that prioritizes mental health, employers can ensure that their employees remain engaged and productive. Dr. Leigh stresses the significance of upper management's acknowledgment and support in creating psychological safety. Building an environment where employees feel supported and valued is essential for retention and fostering innovation. The episode concludes with Dr. Leigh discussing simple yet effective strategies organizations can implement to enhance employee well-being. These strategies could revolutionize the workplace dynamic, benefitting not only employees but also customers and stakeholders alike. To learn more about Dr. Leigh Richardson, visit www.DrLeighRichardson.com. For individual mental health support, check out www.thebrainperformancecenter.com, and for team and organizational assistance, visit www.thebrainperformancecenter.co or call 214-329-9017. Don't forget to subscribe to the show on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible, and Stitcher for more insightful discussions on mental health and well-being.
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    36 mins
  • Episode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh Richardson

    Episode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh Richardson
    May 17 2024
    Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Alex Sharpe who provides unique expertise in Cybersecurity, Governance, and Digital Transformation. He manages the delicate balance between the business realities, operational effectiveness, and the threat that cyber security holds in today’s business environment. Join us today to learn how Alex’s expertise has influenced national policy and led clients through rough situations as he navigated the intersection between Digital Transformation and Cybersecurity. Dr. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.
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    42 mins
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