Tune in to this week’s episode where we dive into a refreshing perspective in mental health, Appreciation. We often focus on the heavy, challenging aspects, but it's equally important to celebrate the small wins and recognize progress. We explore the importance of appreciating small victories in therapy and daily life. Recognizing these moments not only motivates but also helps us and our clients stay positive and focused on growth. We discuss how to acknowledge and share these achievements without feeling like we're bragging, and the powerful impact this can have on our mental well-being.

We delve into the concept of "process narrative," exploring how acknowledging small victories not only motivates us but also helps us envision the next steps in our journey. By narrating our achievements and planning our future actions, we create a continuous story of growth and momentum.We also discuss practical strategies for clients, including the use of positive self-talk and role reversal exercises to challenge negative thoughts. This method helps clients articulate their successes and build on them, fostering a positive mindset and greater self-advocacy. Furthermore, we touch on the importance of matching the intensity of our celebration to the client's current state, ensuring that our encouragement is both motivating and manageable. We even explore how humor can be a powerful tool in therapy, helping to create moments of levity and connection.

Don't miss out on this enlightening conversation! Catch our latest episode and start celebrating your small wins today. Transform the way you perceive progress and build your narrative of success.

Visit our website at:

http://www.psychedtopractice.com

Please follow the link below to access all of our hosting sites.

https://www.buzzsprout.com/2007098/share

“Be well, and stay psyched”

#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #ImprovingLiteracy #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

Join us for today’s episode, diving into a critical topic: "It's Okay Not to Be Okay." Inspired by a poignant video from Norwich City Football Club, we explore the importance of checking in on those around us, especially when they appear fine on the surface. We discuss the societal pressures to mask our true feelings and the impact of this on our mental health. We also highlight how celebrity suicides often shock us, emphasizing the need for better mental health support. Our conversation touches on effective ways to interact with others, fostering an environment where people feel safe to share their struggles. We stress the importance of active listening, avoiding rushed solutions, and being genuinely present for those in need. Tune in to this thought-provoking episode and learn how to create a more supportive environment for yourself and others. Don't forget to check out the video that inspired this discussion in our show notes. Let's work together to make it okay not to be okay.

Norwich City Football Club Video: https://youtu.be/tX8TgVR33KM?si=s8V0GZAa8v6z4Tjy

Visit our website at:

http://www.psychedtopractice.com

Please follow the link below to access all of our hosting sites.

https://www.buzzsprout.com/2007098/share

“Be well, and stay psyched”

#mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #ImprovingLiteracy #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

Join Paul and Ray for our latest Master's in Practice episode featuring Guest Ellen Flannery-Schroeder and Chelsea Tucker as they discuss their upcoming book, Banish Bedtime Battles. Ellen and Chelsea share their expertise on promoting healthy sleep habits for school-aged children, drawing from their backgrounds in psychology. Their book offers a six-week plan to help parents establish a positive bedtime routine, focusing on foundational parenting skills and coping strategies. They emphasize the importance of a balanced parenting style that is both warm and firm, and discuss the role of supplements and involving children in the bedtime process. Learn about strategies for promoting independence, managing technology use, and gradually increasing distance during bedtime. Don't miss this insightful conversation. Tune in! #LivingPsyched #HealthySleepHabits #ParentingTips

Join Paul and Ray on the latest Living Psyched podcast episode as they explore the fascinating topic of "Little Treat Culture." Inspired by a TikTok trend, they delve into the psychological concept rooted in the Premack Principle, which suggests rewarding less desirable tasks with more desirable ones. They discuss the criticism of instant gratification and stress the importance of intentionality in self-reward systems.Discover practical insights on using rewards effectively to navigate daily life and promote behavioral change. Don't miss this insightful conversation on the psychology of rewards. We hope you enjoy this Living Psyched episode: "Little Treat Culture.. #LivingPsyched #SelfRewards #PsychologyInsights

Psychology Today Article: https://www.psychologytoday.com/us/blog/living-psyched/202404/how-to-use-the-little-treats-culture

Visit our website at:

http://www.psychedtopractice.com

Please follow the link below to access all of our hosting sites.

https://www.buzzsprout.com/2007098/share

“Be well, and stay psyched”

Join us for our latest Practice in Action episode featuring Megan Gierka as she dives into the critical issue of illiteracy and the challenges faced by school children in acquiring reading skills. Discover the importance of the science of reading and evidence-based instruction as Megan provides insights into assessing reading instruction and supporting struggling readers. Gain valuable tips for parents to support their children's reading development and explore the impact of technology on literacy. Learn about the implications of illiteracy, including high dropout rates, and the advocacy for effective materials and teacher training to address the literacy crisis. Don't miss this enlightening conversation on literacy development and its crucial implications.

Cultivating Genius: https://a.co/d/6L7mUb8

Knowledge Matters Campaign: https://knowledgematterscampaign.org

Right to Read Documentary: https://www.therighttoreadfilm.org

IES Practice Guides: https://ies.ed.gov/ncee/wwc/PracticeGuides

Barbara Bush Foundation:https://www.barbarabush.org

National Council of Teacher Quality (NCTQ):https://www.nctq.org

National Center for Intensive Intervention (NCII): https://intensiveintervention.org

Tune in to our latest Masters in Practice episode featuring Dr. David Jobes as he discusses his groundbreaking work on suicide prevention and the Collaborative Assessment and Management of Suicidality (CAMS) approach. Explore Dr. Jobes' journey in mental health and his passion for suicide prevention. Discover the core principles of the CAMS model, emphasizing empathy, collaboration, and honesty, and learn about its transformative impact on client empowerment. Explore the challenges to traditional approaches to suicide prevention and the crucial need for evidence-based practices. Dr. Jobes shares insights from the third edition of his CAMS book, including the positive outcomes reported by clinicians and patients alike. Delve into the collaborative treatment in suicide interventions and the potential of technology in the intervention process. Dr. Jobes underscores the importance of tailored treatments for different populations and addressing the underlying drivers of suicide. Join us as we uncover the hope and healing offered by the CAMS model and embrace Dr. Jobes' wisdom on seeking mentors, valuing honesty, and living with intention. We hope you enjoy this Masters in Practice episode: Managing Suicidal Risk w/ Dr. Jobes.