The Gathering Room Podcast By cover art

The Gathering Room Podcast

By: Martha Beck
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  • Summary

  • Welcome to a virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind. You'll also hear the lively conversation that follows as Martha opens the floor to questions from the live viewers. With topics ranging from courage to creativity, purpose to intuition, these discussions will engage and support you on your journey to self-knowledge. Ready to connect with a community of like-minded seekers? Welcome to The Gathering Room Podcast.
    2024 Martha Beck
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Episodes
  • Listen Again: Want Out? Lean In!

    Listen Again: Want Out? Lean In!
    Jun 13 2024

    How do you respond when you’re in a painful situation and there’s no way out? The answer is paradoxical. Come learn how to do it with this week’s Gathering Room!

    CONNECT WITH US

    • Follow Martha on Instagram
    • The Gathering Room Show Notes
    • Join Martha for a Live Episode of The Gathering Room via Facebook

    See omnystudio.com/listener for privacy information.
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    32 mins
  • Listen Again: The Way Back to Happy

    Listen Again: The Way Back to Happy
    Jun 6 2024

    You’ve heard of the fight and flight reflexes, but what about flop and fake?

    Flop and fake (also known as fawn) are two of the other responses in the polyvagal system, a theory about how our nervous systems adapt to stress and the environment. Fake/fawn is a people-pleasing response, and flop means you just lie there unable to drum up motivation.

    In this special “Listen Again” episode of The Gathering Room, Martha’s talking about polyvagal theory and how to regulate your nervous system when it gets hijacked by fight, flight, flop, fake, or freeze.

    One of the things polyvagal theory says is that we can never go into a calm, alert state unless our nervous systems are interacting with one of four things: self, others, nature, and spirit. The good news is that Martha has a process to help you do exactly that!

    If you’re feeling frazzled, overstimulated, or overwhelmed and you need some relief, tune in and let Martha guide you back to your center of calm. With a few prompts, you can start to regulate your nervous system and become conscious of the beauty, joy, and love all around you.

    CONNECT WITH US

    • Follow Martha on Instagram
    • The Gathering Room Show Notes
    • Join Martha for a Live Episode of The Gathering Room via Facebook

    See omnystudio.com/listener for privacy information.
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    30 mins
  • Listen Again: Martha with Dr. Dick Schwartz

    Listen Again: Martha with Dr. Dick Schwartz
    May 30 2024

    For this special “Listen Again” episode of The Gathering Room, Martha is sharing her conversation with Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that Martha loves using!

    IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion.

    Tune in for their conversation about Richard’s latest book, YOU ARE THE ONE YOU’VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers.

    If you’re interested in learning more about IFS, you won’t want to miss this one!

    CONNECT WITH US

    • Follow Martha on Instagram
    • The Gathering Room Show Notes
    • Join Martha for a Live Episode of The Gathering Room via Facebook

    See omnystudio.com/listener for privacy information.
    Show more Show less
    35 mins
Leadership Education Economics Personal Success
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Inspiration

Very practical brain based musings that will motivate you to rethink your old patterns and bring a smile if not a unexpected laugh to your day.

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