Welcome to "What’s Your MESS? Mental, Emotional, and Social Status of Life," a transformative podcast hosted by Tracey D. Armstrong. Join us as we delve into the complex layers of our mental, emotional, and social well-being, exploring the challenges and triumphs that shape our lives. In this special episode, Tracey sits down with Cedric Towner, affectionately known as Cedric the Motivator.

Cedric shares his inspiring journey from foster care to becoming a beacon of hope and motivation for countless individuals. Through heartfelt conversation, Tracey and Cedric discuss the resilience required to overcome adversity, the power of a positive mindset, and the importance of community support.

Tune in for an uplifting and empowering dialogue that offers valuable insights and practical advice to navigate your own life's mess. Whether you're seeking inspiration or looking to understand the profound impact of mental, emotional, and social health, this episode promises to be a source of encouragement and strength.

What's Your M.E.S.S. Podcast with Tracey D. Armstrong

From Diagnosis to Determination: Three Tumors-One Warrior Courtney Robinson's Story of Resilience on What´s Your M.E.S.S.?

In this powerful episode of the What's Your M.E.S.S. Podcast, host Tracey D. Armstrong sits down with the incredible Courtney Robinson, a true warrior who has faced and triumphed over four brain tumors. -

-Courtney shares her gripping story of navigating the shock and fear that came with her diagnoses, the daunting reality of brain surgery, and the long road to recovery. Courtney opens up about the intense mental and emotional turmoil she experienced, revealing how these challenges affected every facet of her life, including her social interactions and overall sense of self.

-Her candid discussion sheds light on the resilience of the human spirit and the importance of mental health in the face of life-altering adversity.

**The Diagnosis** - The initial shock of discovering the brain tumors - Emotional and psychological impact of the diagnoses

**The Surgeries** - The daunting reality of undergoing brain surgery - Physical challenges and recovery process

**Mental and Emotional Turmoil** - Coping with fear, anxiety, and uncertainty - Strategies for maintaining mental health

**Social Impact** - How the diagnoses and surgeries affected social interactions - The change in social status and relationships -

**Resilience and Recovery** - The journey of bouncing back and finding strength - Lessons learned and the importance of a positive mindset

**Inspiration and Hope** - Courtney's message to others facing similar challenges - The power of sharing one's story to inspire and motivate Join us for an inspiring conversation that explores courage, resilience, and the power of sharing our stories.

Whether you're dealing with your own challenges or seeking motivation, Courtney's journey will leave you with a renewed sense of hope and determination. **Tune in and be inspired by Courtney Robinson's story of strength and perseverance.

The What’s Your M.E.S.S.? Podcast Hosted by Tracey D. Armstrong

Are you ready to dive deep into the raw, unfiltered stories of life’s most challenging moments? Tune in to The What’s Your M.E.S.S.? Podcast, where we explore the messy chapters of our guests’ lives and uncover the profound lessons they’ve learned along the way. Each episode, a new guest opens up about their journey through mental, emotional, and social struggles, offering insights and inspiration to help you navigate your own M.E.S.S.

In our next episode, Tracey sits down with Erin Harris, an inspiring educator who turned her personal and professional turmoil into a beacon of hope for others. Erin shares her deeply moving story, detailing her path to healing after a school shooting that forever changed her life.

Episode Highlights:

• Mental: Erin’s struggle with PTSD and the decision to enroll in a mental health facility after a breakdown.

• Emotional: The intense guilt and shame she felt as a mother, believing she wasn’t living up to her own expectations.

• Social: The impact of her trauma on her teaching career and how she balanced her roles as a mother and educator.

-Discover how Erin transformed her pain into purpose, creating the UnDo Mindset program to support others facing similar challenges. Her journey is a testament to the strength of the human spirit and the power of community.

-Don’t miss this compelling episode! Download, like, share, and subscribe to The What’s Your M.E.S.S.? Podcast to hear more incredible stories that will inspire and empower you to tackle your own M.E.S.S. Join us and start your journey towards liberation and healing today.