Martial Art
-
-
A Book of Five Rings
- The Strategy of Musashi
- By: Miyamoto Musashi
- Narrated by: Alec Sand
- Length: 1 hr and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy and zen philosophy....
-
-
Read all of it in one day, then read it once a day forever
- By Luis Roman on 08-08-17
-
A Book of Five Rings
- The Strategy of Musashi
- Narrated by: Alec Sand
- Length: 1 hr and 39 mins
- Release date: 01-07-11
- Language: English
- Legendary 17th century swordsman Miyamoto Musashi’s exposition of sword fighting, strategy and zen philosophy....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $4.19 or 1 credit
Sale price: $4.19 or 1 credit
-
-
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee’s daughter illuminates her father’s most powerful life philosophies - demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day....
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
-
Be Water, My Friend
- The Teachings of Bruce Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Release date: 10-06-20
- Language: English
-
Bruce Lee’s daughter illuminates her father’s most powerful life philosophies - demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.99 or 1 credit
Sale price: $14.99 or 1 credit
-
-
-
The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....
-
-
Best translation I have encountered.
- By DW on 05-27-16
-
The Complete Book of Five Rings
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Release date: 12-09-14
- Language: English
- The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
Included in Plus membership -
-
-
Breathe
- A Life in Flow
- By: Rickson Gracie, Peter Maguire
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....
-
-
I really wanted to like this book but it’s just not there
- By Brent on 08-24-21
-
Breathe
- A Life in Flow
- Narrated by: Fred Sanders
- Length: 6 hrs and 34 mins
- Release date: 08-10-21
- Language: English
-
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.79 or 1 credit
Sale price: $19.79 or 1 credit
-
-
-
Violence of Mind
- Training and Preparation for Extreme Violence
- By: Varg Freeborn
- Narrated by: Varg Freeborn
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A book covering the topic of self-defense from a shocking, firsthand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training, and concealment have never been introduced so comprehensively in one place....
-
-
Awesome Book!!
- By Scott on 02-16-21
-
Violence of Mind
- Training and Preparation for Extreme Violence
- Narrated by: Varg Freeborn
- Length: 8 hrs and 42 mins
- Release date: 02-02-21
- Language: English
-
A book covering the topic of self-defense from a shocking, firsthand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training, and concealment have never been introduced so comprehensively in one place....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
The Book of Five Rings
- By: Miyamoto Musashi, William Scott Wilson - translator
- Narrated by: Scott Brick
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai....
-
-
DO NOT Listen to David P. Grange's Review
- By Carey Lucas on 01-30-21
-
The Book of Five Rings
- Narrated by: Scott Brick
- Length: 2 hrs and 41 mins
- Release date: 06-30-10
- Language: English
- Legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $8.59 or 1 credit
Sale price: $8.59 or 1 credit
Included in Plus membership -
-
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- By: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives....
-
-
A Long Informercial
- By amazonreviewer on 08-25-23
-
The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Release date: 08-22-23
- Language: English
-
Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
-
-
-
The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling....
-
-
Collection of golden nuggets from a genius
- By Michalis Petrou on 07-09-21
-
The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 47 mins
- Release date: 04-29-20
- Language: English
-
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
The Magnolia Sword
- A Ballad of Mulan
- By: Sherry Thomas
- Narrated by: Emily Woo Zeller
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
All her life, Mulan has trained for one purpose: to win the duel that every generation in her family must fight. If she prevails, she can reunite a pair of priceless heirloom swords separated decades earlier, and avenge her father....
-
-
Deep and insightful but pleasant read
- By Jenn on 10-05-19
-
The Magnolia Sword
- A Ballad of Mulan
- Narrated by: Emily Woo Zeller
- Length: 9 hrs and 53 mins
- Release date: 09-10-19
- Language: English
-
All her life, Mulan has trained for one purpose: to win the duel that every generation in her family must fight. If she prevails, she can reunite a pair of priceless heirloom swords separated decades earlier, and avenge her father....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $22.50 or 1 credit
Sale price: $22.50 or 1 credit
-
-
-
The Warrior Within
- The Philosophies of Bruce Lee to Better Understand the World around You and Achieve a Rewarding Life
- By: John Little
- Narrated by: Feodor Chin
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee....
-
-
Narrator Blows the Entire Book (honest opinion)
- By Andrew on 10-23-15
-
The Warrior Within
- The Philosophies of Bruce Lee to Better Understand the World around You and Achieve a Rewarding Life
- Narrated by: Feodor Chin
- Length: 7 hrs and 7 mins
- Release date: 12-03-14
- Language: English
- The Warrior Within is an engrossing and easy-to-understand guide to the little-explored world of Bruce Lee....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.56 or 1 credit
Sale price: $15.56 or 1 credit
-
-
-
The Art of Peace
- Teachings of the Founder of Aikido
- By: John Stevens - translator, Morihei Ueshiba
- Narrated by: Brian Nishii
- Length: 2 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature....
-
-
Good intentions
- By jg on 07-03-19
-
The Art of Peace
- Teachings of the Founder of Aikido
- Narrated by: Brian Nishii
- Length: 2 hrs and 20 mins
- Release date: 10-25-16
- Language: English
- The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-
-
-
Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- By: Cade Courtley
- Narrated by: R.C. Bray
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide....
-
-
If I was a Navy seal I could totally do this.
- By colleen on 03-31-15
-
Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- Narrated by: R.C. Bray
- Length: 9 hrs and 47 mins
- Release date: 12-23-14
- Language: English
- Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
Included in Plus membership -
-
-
Code of the Samurai
- A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
- By: Thomas Cleary
- Narrated by: Eric Michael Summerer
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
With a bright, conversational narrative by Thomas Cleary, this book is indispensable to corporate executives, students of Asian culture, martial artists, or anyone sincerely interested in Japan and its people....
-
-
Very enlightening.
- By Lindo B. on 10-23-24
-
Code of the Samurai
- A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke
- Narrated by: Eric Michael Summerer
- Length: 2 hrs and 26 mins
- Release date: 10-13-20
- Language: English
-
With a bright, conversational narrative by Thomas Cleary, this book is indispensable to corporate executives, students of Asian culture, martial artists, or anyone sincerely interested in Japan and its people....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $9.45 or 1 credit
Sale price: $9.45 or 1 credit
Included in Plus membership -
-
-
Way of the Fight
- By: Georges St. Pierre
- Narrated by: Eric Stone
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose....
-
-
Great! Great Book
- By Berserk on 05-03-13
-
Way of the Fight
- Narrated by: Eric Stone
- Length: 7 hrs and 18 mins
- Release date: 04-23-13
- Language: English
- For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.09 or 1 credit
Sale price: $17.09 or 1 credit
-
-
-
The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men....
-
-
A Magnificient Perspective
- By Chase Chambers on 11-07-15
-
The Fighter's Mind
- Inside the Mental Game
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Release date: 06-16-15
- Language: English
- To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Bone Games
- Extreme Sports, Shamanism, Zen, and the Search for Transcendence
- By: Rob Schultheis
- Narrated by: Brian Sutherland
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance....
-
-
reads like a novel
- By Jessica S. on 12-05-23
-
Bone Games
- Extreme Sports, Shamanism, Zen, and the Search for Transcendence
- Narrated by: Brian Sutherland
- Length: 6 hrs and 30 mins
- Release date: 04-27-21
- Language: English
-
Extreme physical effort, especially when coupled with risk and deprivation, has been known to produce strong effects in people. These range from "runner's high" or being "in the zone" to far more mystical experiences: visions, hallucinations, and superhuman performance....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
-
-
-
Spotting Danger Before It Spots Your Kids
- Teaching Situational Awareness to Keep Children Safe
- By: Gary Dean Quesenberry, Loren W. Christensen - foreword
- Narrated by: Gary Dean Quesenberry
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing....
-
-
Every Parent Should Read!
- By Haley on 06-28-23
-
Spotting Danger Before It Spots Your Kids
- Teaching Situational Awareness to Keep Children Safe
- Narrated by: Gary Dean Quesenberry
- Length: 3 hrs and 55 mins
- Release date: 06-28-22
- Language: English
-
Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.93 or 1 credit
Sale price: $17.93 or 1 credit
-
-
-
Zen Jiu Jitsu
- White to Blue
- By: Oliver Staark
- Narrated by: Barry Crowther
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a manual designed to get white belts to competent blue belts in as fast a time as possible. This manual also covers the motivational strategies to keep you moving along the path and toward becoming a competent blue belt....
-
-
Best of the Best
- By James Gerhartz on 07-30-24
-
Zen Jiu Jitsu
- White to Blue
- Narrated by: Barry Crowther
- Length: 3 hrs and 7 mins
- Release date: 07-21-22
- Language: English
-
This is a manual designed to get white belts to competent blue belts in as fast a time as possible. This manual also covers the motivational strategies to keep you moving along the path and toward becoming a competent blue belt....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
-
-
-
Bruce Lee: The Art of Expressing the Human Body
- By: Bruce Lee, John Little - editor
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
-
-
Interesting
- By Shane K. on 02-05-24
-
Bruce Lee: The Art of Expressing the Human Body
- Narrated by: David Shih
- Length: 8 hrs and 36 mins
- Release date: 02-02-21
- Language: English
-
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
Included in Plus membership -
-
-
Beware of Chicken 2: A Xianxia Cultivation Novel
- Book 2
- By: Casualfarmer
- Narrated by: Travis Baldree
- Length: 18 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Well, this year, after the Spring Planting season, I’m really gonna relax and put down roots. It’s the slow life for me. Sure, the talking animals and cultivators coming to live with me are a bit weird, but this year everything is gonna be basically normal....
-
-
Very little happened
- By R on 03-30-23
-
Beware of Chicken 2: A Xianxia Cultivation Novel
- Book 2
- Narrated by: Travis Baldree
- Series: Beware of Chicken, Book 2
- Length: 18 hrs and 7 mins
- Release date: 03-28-23
- Language: English
-
Well, this year, after the Spring Planting season, I’m really gonna relax and put down roots. It’s the slow life for me. Sure, the talking animals and cultivators coming to live with me are a bit weird, but this year everything is gonna be basically normal....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $49.90 or 1 credit
Sale price: $49.90 or 1 credit
-