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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrado por: Scott LeCote
- Duración: 1 h y 30 m
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Resumen del Editor
*ONLY FOR AUDIOBOOK PURPOSES*
Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
Chapter 1: Introduction to Deep Breathing
- Deep breathing, is an accessible tool for relaxation and focus.
- The need to introduce deep breathing to address rising anxiety issues.
- The simple yet effective nature of deep breathing.
Chapter 2: The Art and Science of Deep Breathing
- The physiological and psychological effects of deep breathing.
- The role of deep breathing in the nervous system.
- How deep breathing can be practiced anywhere, anytime.
Chapter 3: Incorporating Deep Breathing into Daily Life
- Tips and guidance on integrating deep breathing into daily routines.
- Real-world applications of deep breathing for stress management.
- Testimonies of individuals benefiting from deep breathing.
Chapter 4: Advanced Techniques and Variations
- Deep breathing exercises, variations, and advanced methods.
- Unique benefits of deep breathing compared to other techniques.
- Special applications for deep breathing in specific situations.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Lo que los oyentes dicen sobre Breathwork Technique Coach for Deep Breathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Pretty Gypsy
- 01-25-24
Good. Really good!!!
I was captivated with the introduction in that it is personal and drew me in to his story. I was intrigued and couldn't stop listening.
The author did a great job with providing bits of interesting information. I can practice these techniques whenever I feel I need a break from a crazy day but mostly this audiobook motivates me to start taking care of me with breath work every day!
The narrator is easy to listen to.
My new favorite audiobook.
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- Jackson A.
- 01-25-24
Everyone should listen to this!
Breathing is something we do all the time, but has anyone actually taken the time to teach you how to harness your breath? The author of this book does a fantastic job of explaining the benefits of deep breathing for relaxation, focus and reducing anxiety - something we can all use in modern society. The exercises are easy and enjoyable to do, and the narrator does a great job of keeping you engaged and relaxed at the same time. Highly recommend!
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- Crissie
- 01-28-24
Another powerful technique to use with meditation?
After some issues with my energetic behavior within my body, I have searched the depths of spiritual blogs, videos, and websites, with hopes of finding techniques that will aid me on my journey that go beyond meditation or yoga. This journey led me to discovering the magic of pranayama, and since then, tons more breath work practitioners. Enter “breathwork technique coach for deep breathing” by John White Jr. The author infuses powerful techniques with the accompaniment of healing sounds to encapsulate an energetically positive environment that sets the listener up to boost their energy with breathwork; a technique I have overlooked until recently. The unique applications of this powerful technique in the audiobook have not only guided me in calming my nervous system for better functioning, mainly, having the two hemispheres of my brain work in tandem more fluently, but has also helped me move lots of stuck energy that was in my system, I believe from practicing kundalini yoga in the past and having it fry my nervous system a little. Love this for morning spiritual practice and calming down ready for enhanced sleep.
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- Influential Inkling
- 01-23-24
Calm Within
"Breathwork Technique Coach for deep breathing" is a useful audiobook that I found relatable, especially since I'm into mindfulness and meditation. It talks about how deep breathing can help with relaxation, focus, and overall well-being, tackling stress and anxiety. The audiobook keeps things simple, offering practical tips, real-life examples, and stories. It also has some more advanced techniques without making things sound complicated, making it suitable for both beginners and those with more experience. It's a helpful guide for anyone wanting to improve well-being through mindful deep breathing.
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- Cici Fykes
- 01-25-24
Will help bring calm into your life
I've always been interested in learning more about breathwork and this audiobook helped me learn so much. It explains the physiological and psychological effects of deep breathing, offering real-world applications and advanced techniques to easily incorporate it into your life and reduce stress and anxiety. I like to listen to it before bedtime – it calms my overactive mind allowing me to rest peacefully.
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- Joyce Bui
- 01-22-24
A Great Companion for Meditation
This audiobook is a valuable resource for anyone seeking to harness the power of their breath. Packed with practical exercises, scientific insights, and a touch of sonic magic, it equips you with the tools to unlock inner peace and air-infused harmony. Just remember, slow down, breathe deep, and let the author be your guide on this empowering journey. Highly recommended for anyone interested in mindfulness, stress reduction, and the transformative power of conscious breathing.
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- Julianne Tran
- 01-23-24
The exercise is excellent!
I didn’t have high hope on this book but the I started the breathing exercise, it really calm my mind. This is an excellent book for early morning routine to clear your mind before starting the day! Great job!
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- Drake
- 01-21-24
Transformative Breathing Mastery
"Breathwork Technique Coach for deep breathing" available on Audible.com is a transformative journey into mastering the art of deep breathing. This audiobook expertly combines respiratory exercises with sound healing tones to guide listeners toward air-infused harmony. The author's guidance is clear and inspiring, making it accessible for beginners and experienced practitioners alike. If you're seeking improved mental clarity, reduced stress, and enhanced well-being through the power of breath, this audiobook is a must-listen. It's a valuable resource for those on the path to achieving inner balance and serenity.
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- Sandykay
- 01-23-24
I really Enjoyed This Audio!
Breathwork Technique Coach for deep breathing, This was so relaxing and really washed away my stresses of the day! I will be listening and doing theses often since I am really loving the peacefulness afterwards! I actually feel quite healthy after doing this, I could feel the energy running, the connectedness and feeling in the moment! I recommend this for sure! Thank You!
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- Mirabelle Nchangnwi
- 01-23-24
Very calming and relaxing
This is a great book break down in simple way for one to one to practice deep breathing. It takes practicing before you can get it when you know how to do it you feel so good. I realized how it helped me calm down my anger and it allow me time to reflect. It is a great book for breathing self-care.
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