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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
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Shatter fitness stereotypes and achieve extraordinary health transformations – yes, even after 50!
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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Soccer iQ (2 Book Series)
- De: Dan Blank
- Narrado por: Don Bratschie
- Duración: 5 h y 53 m
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
- De JONATHAN S REA en 01-03-19
De: Dan Blank
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Alone on the Wall (Expanded Edition)
- De: Alex Honnold, David Roberts
- Narrado por: Andrew Eiden, Will Damron
- Duración: 8 h y 46 m
- Versión completa
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- De Pablo Lema en 11-10-19
De: Alex Honnold, y otros
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Comprehensive. Covers all the bases.
- De E. Shim en 07-05-23
De: Bryant Willis
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
- Versión completa
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Historia
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- De: Stanford Dyson
- Narrado por: Fritz Angelo
- Duración: 2 h y 40 m
- Versión completa
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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So so info, horrible narrator.
- De Jay Leach en 09-06-23
De: Stanford Dyson
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Very helpful
- De Gregory M Anderson en 05-23-24
De: Michael Smith, y otros
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Nuclear War Survival Skills 2024
- A Pocket-Sized Survival Bible for Surviving Nuclear Fallout, Nuclear Attack and EMPs
- De: Kyle Donovan
- Narrado por: Mike Steele
- Duración: 3 h y 30 m
- Versión completa
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General
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Narración:
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Historia
2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.
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Ignorance is NOT bliss. You need to listen to this
- De B Bishop en 04-06-24
De: Kyle Donovan
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
-
Comprehensive. Covers all the bases.
- De E. Shim en 07-05-23
De: Bryant Willis
-
Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
- Versión completa
-
General
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Narración:
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Historia
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- De: Stanford Dyson
- Narrado por: Fritz Angelo
- Duración: 2 h y 40 m
- Versión completa
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General
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Narración:
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Historia
You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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So so info, horrible narrator.
- De Jay Leach en 09-06-23
De: Stanford Dyson
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General
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Narración:
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Historia
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
-
-
Very helpful
- De Gregory M Anderson en 05-23-24
De: Michael Smith, y otros
-
Nuclear War Survival Skills 2024
- A Pocket-Sized Survival Bible for Surviving Nuclear Fallout, Nuclear Attack and EMPs
- De: Kyle Donovan
- Narrado por: Mike Steele
- Duración: 3 h y 30 m
- Versión completa
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General
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Narración:
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Historia
2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.
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Ignorance is NOT bliss. You need to listen to this
- De B Bishop en 04-06-24
De: Kyle Donovan
Lo que los oyentes dicen sobre Exercise and Fitness for Men After 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- FlyBoyJo
- 03-13-24
Great Background info
This is a great audiobook if you want the hows and whys of working out. It tells you what type of exercises to do and how so they will be effective for older men past 50. The nutritional tips and diet information to pair with your workout routine are especially helpful. I've worked out for years, but it's been getting harder to get anywhere as I have gotten older. The author set me in the right direction with his chapter on goal setting. Now, I work out with a goal in mind, so I'm not aimlessly pumping iron in the gym.
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- Anonymous User
- 03-08-24
Wow this helps
This audiobook has helped me lose weight and gain muscle in a relatively short amout of time, now I feel more confiden in my own skin and i have noticed a increase in energy with every day activities
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- G Flickinger
- 03-10-24
Great guide
"Exercise and Fitness for Men After 50" is a comprehensive guide for older men looking to improve their health, fitness, and wellness. It covers all the essential elements, including diet, stress, sleep, and hormones, and addresses sensitive topics like testosterone and prostate health. The chapters are well-organized, making it an easy read. It's motivating and offers personalized advice for starting or enhancing your fitness journey. A great read for men seeking a holistic approach to staying fit and healthy as they age.
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- RaptorByte
- 03-08-24
I love this narrator, brings the impact
I like the scientific research with these proven methods to bring a better mindset to improve your life. There's always self improvement but you have to figure out how to get there first. But it's now time with this audiobook as i've learned how to challenge my negative thoughts with new positive outlooks. I now know whats possible within the next few years by visualizing what i can accomplish. These tools have got me staying motivated and i'm ready to embrace challenges because life isn't easy but i have new opinions of my greatest assets. I've had a gym membership but really never gone because of potential injury. But after learning about different ideas and techniques i'm ready to understand these intervals or short bursts periods of exercise and ready to recover my cardio. You're going to enjoy this building strength at home how to stay strong and fit and most importantly how to fuel your mind.
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- Anonymous User
- 03-14-24
Guide to Great Fitness after 50
Really eye-opening, informative, and helpful guide for drastically improving your health and fitness as a man over 50. The insights into metabolism, muscle maintenance, and hormonal changes were eye-opening and helped me understand my body better. The dietary tips were easy to follow and didn't make me feel restricted. What I appreciated most was the emphasis on the mental and emotional benefits of staying active, which has motivated me to prioritize fitness for more than just physical health.
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- Joyce Bui
- 03-02-24
Great Tips on Eating Well and Staying Motivated
This book is all about staying fit and healthy if you're a man over 50. It gives you tips and tricks to boost your health, strength, and energy. The book covers exercises, nutrition, and ways to stick to your workout routine.
If you're a guy over 50 and want to feel strong and energetic, this book is for you! It's easy to understand and packed with helpful advice. You'll learn simple exercises you can do at home or at the gym to stay fit. Plus, the book gives great tips on eating well and staying motivated to exercise regularly. It's a must-read for seniors who want to live their best, healthiest lives!
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- GrammyG
- 04-19-24
Fitness After Fifty
I really enjoyed this audiobook because it felt tailored specifically for men like me, looking to stay active and healthy after hitting fifty. WiseFit Guru offers a perfect blend of motivational guidance and practical fitness strategies that cater to older adults. The focus on not just exercises but also on nutrition and maintaining workout consistency provides a holistic approach to staying fit. It's an encouraging and insightful guide for anyone interested in enhancing their strength and vitality well into their senior years.
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- James G Goodwyn
- 02-25-24
Blueprint for health, fitness and wellness!
This book provides the blueprint and motivation for men to achieve our health, fitness, and wellness goals as we age. I am in my late 50s and have read several fitness and diet books. There are not many books on the market that I have seen that address the three pillars (health, fitness, wellness) but the author of this book makes it clear that it is essential and non-negotiable that you MUST address all elements (food, diet, stress, sleep, hormones, etc.) if you want to be successful on your personal journey of aging with ensuring maximum level of vitality. This book provides the tenets that you can tailor and personalize for your entry point into this journey.
This book also explores some difficult topics that some aging men experience but avoid talking about (testosterone, prostate, etc.) This book provides explanation and motivation for seeking the right support to resolve these issues and put you back on track to achieve your health, fitness, and wellness goals-
This book was an easy read for me as each of the chapters are methodically presented to build off each other to further comprehension of the information/concepts that were discussed.
I challenge any male over 40 years of age that reads this book, that you will come away motivated and armed with the information ready to begin or tweak your current journey for health, fitness, and wellness-
I’m motivated ………… this is a new day for me in my journey! I encourage the reading this book! Get your new day going
Good Luck Men!
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- Stephen
- 03-20-24
What I’ve been looking for!
This book was exactly what I’ve been looking for as a 52 year old man! Really resonated with the need for fitness and strength as I have personally watched my father and father in law both struggle with balance and falling due to poor strength from not staying active. Great advice in here!
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