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The Chemistry of Calm
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
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Resumen del Editor
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Savor
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
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Lo que los oyentes dicen sobre The Chemistry of Calm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 11-30-20
A soothing and informative read
The content is very helpful for those who desire to treat anxiety from a holistic platform. The narrator's voice is a plus for me.
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- Morty A-964
- 06-17-18
Best life advice I've followed
Mostly because I took his advice on a plant-based pescatarian diet. Gives a strong understanding of nutrition for newbies with some psychology mixed in.
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- rose g
- 06-06-19
the best by far!
a lifelong struggle simplifies. this book is a great tool in your arsenal against anxiety. highly recommend
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- Amazon Customer
- 01-29-17
This Diet did not work for me. Keto does.
What did you love best about The Chemistry of Calm?
I''m not one for writing reviews, but if this helps so much as one person half as much as it's helped me it will be worth it.
I absolutely LOVE this book. With one MAJOR exception.The diet.
I was on a "healthy" high carbohydrate diet for years leading to the culmination of general anxiety and panic disorder.
I followed a strict "healthy" diet similar to this book...centered on whole grains, legumes and complex carbohydrates. I ate very little sugar, very low amounts of "unhealthy saturated fats" zero trans fats, and almost zero processed foods. I ate six small meals a day and exercised 4-5 days a week.
Following this ideal diet, I was gassy, carried an amount of unattractive body fat and would experience "hanger" and serious energy lulls when I would miss a meal. I stuck to this diet though because it's what many experts consider to be optimal.
I now understand that at least for me, I do not function well on a high carbohydrate diet. I had all the symptoms of leaky gut syndrome which explains that even though I ate plenty of "serotonin" producing carbs....my stomach was probably not producing serotonin.
I now understand that regardless of whether or not a carbohydrate is whole or complex, it is converted into a large amount of blood glucose and thus a large insulin spike and crash. Also, many whole grains are loaded with harsh byproducts that can destroy the gut flora leading to a host of problems.
Only when I switched to a WELL FORMULATED ketogenic diet with bouts of intermittent fasting did my anxiety finally subside.
Listen, everybody is different and I'm well aware there is no perfect diet for everyone. I happen to be carb intolerant and very sensitive to grains as are many people I know. The diet in this book is indeed a large improvement over the standard american diet. Cutting out high fructose corn syrup and eating a wide variety of colorful vegetables and cruciferous vegetables is tremendous advice
If the diet in this book does not work for you, I highly recommend looking into a WELL FORMULATED ketogenic diet. I say WELL FORMULATED specifically because keto must be done carefully. It is not so simple as cutting out all carbs and it is NOT, I repeat NOT!! a high protein diet. In fact, the protein requirements are nearly identical to this book.You must measure your blood ketones and experiment with food sensitivities such as dairy, eggs, nuts and fish.
I now experience the most energy of my life, nearly zero anxiety, and an effortlessly lean body.I NEVER experience "hanger" because my body runs on ketones produced from stored body fat instead of glucose that needs to be replenished every 2-3 hours.
Think about this for a second. In tens of thousands of years as hunter gatherers, with no agricultural technology, how on earth would we be able to eat high carbohydrate foods every 2-3 hours?
We would very likely be able to go days in between meals, and for me, I feel absolutely fantastic eating as little as once a day. There is very promising research being done on extended fasting as well.
Also, why do our bodies do everything they can to keep our blood sugar levels at roughly a teaspoon (FIVE grams)? How much damage are we doing every time we eat a high carbohydrate meal of say, ONE HUNDRED grams.... regardless of the source?
Why, since the advent of low fat high carbohydrate diets, are the diabetes, obesity, depression and anxiety epidemics getting worse?
Keto has been a miracle for me, if it can help even one of you recover from anxiety as I have it will make me a very happy man.
Besides the diet I can't recommend this book enough! Your body wants to heal and it WILL.
What other book might you compare The Chemistry of Calm to and why?
At Last A Life is the most important book I've read on recovering from anxiety disorders.
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esto le resultó útil a 8 personas
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- Parenting Reader
- 11-23-18
Not so great
I was very bored with this book. Too much content was included about diet, which was unexpected.
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esto le resultó útil a 2 personas