Mostrando resultados por narrador "Marcus Mulenga" en Todas las categorías

Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

The second volume is giving answer's that many were afraid to ask. Since every Believer is an heir of Salvation; we have a right to inquire, says Ray Anderson. The Lord spoke unto Jeremiah and said, "... I will give you pastors according to mine heart, which shall feed you with knowledge and understanding" (Jeremiah 3:15).

Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.

Practical Ramblings on Relationships focuses on personal growth and development. This book discusses how past traumas, behaviors, upbringing, etc. affect our relationships. I've cited various studies in my writing to support certain positions and to give the listeners examples of positive relationship behaviors. This book gives the listener insight into the problem areas of a relationship and offers ways to address them.

Many people think they need a lot of money to invest, save, or get out of debt--and that financial planning is only for the rich. Rob Donovan wants to change that mentality. He merges over two decades of experience in the business and finance world with biblical principles--breaking down the walls of these misconceptions. In this book, you will discover how leaning on God will help turn your budget into blessings.

Defining Moments are the everyday responses to the happenings in a person's life that have defined who they are in the present. These moments have left a lasting impression that have shaped the way we think, our drive, or lack thereof. Defining moments summed up are our responses to life and the cards we've been dealt. Are we going to use these moments as excuses to lose, or as motivation to win!

With moving to Emeryville and looking to have a new start and a new profession solving cases, The sky is the limit for Zach Ross. Follow Zach on his journey as he solves some of the biggest mysteries.

DIY cleaning supplies, makeup, hair products, skin care, scrubs, hair masks, face masks, benefits of apple cider vinegar and coconuts, treat acne, oily skin, dry skin, makeup remover, recipes, essential oils, save money making your own products, can even make money selling these products.

In a fast-paced and ever-changing business landscape, true leaders are not just those who hold positions of authority, but those who inspire and empower their teams to reach their fullest potential. The Servant Leader Playbook: A Guide to Effective Leadership for All by Dr. Jose A. Mendez is an essential roadmap for anyone seeking to rise above the conventional notions of leadership and embrace a transformative approach that not only drives success in business but also enriches lives.

The range of emotions we may experience when we sense anything is almost infinite. They are the ones who enable us to experience the joys and sorrows of life, with all of its ups and downs. We may also use them to help us establish and navigate our relationships, make important life choices, and identify our emotions to situations. It's not always simple to recognize your own feelings. You may have a strong and clear impression of what you're experiencing or you may not. This audiobook is designed to help you understand your feelings and emotions better so you can live a happier life.

Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.

Harness the power of cognitive behavioral therapy to help you overcome overwhelming anxiety and control your anger with this definitive book! Whether you're struggling with anger issues or suffering from intense anxiety, the practical insights contained in this CBT book will help you get rid of mental blocks that causes anxiety and develop mastery over your emotions.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

Have no doubt that God has something fantastic planned for you. Despite the fact that this does not really suggest that every day should be a parade and circus, it does imply that you should live your life with a sense of general happiness. As stated in Psalm 63:7, "...since you have been my help, and under the shelter of your wings I shall scream with joy."

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.

If there is one thing parents often forget but is actually extremely important, that’ll be financial education. It is a given that in order to survive and flourish in this world, one must know how to handle their finances. It is an important survival tool, but only a few seem to care about it. In this audiobook, parents will have a guide on how to discuss money, finances, and investments with their children comprehensively. You will see tips on how to teach your kids how to track, budget, save, and grow money.

It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.