-
Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrado por: Bill Phillips
- Duración: 2 h y 6 m
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Resumen del Editor
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE program. It's time you join those who have experienced breakthroughs with the help of his expert advice.
These people include: hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis, who have turned to Phillips for clear-cut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.
The principles of the Body-for-LIFE program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Reseñas de la Crítica
"I admire Bill Phillips because he believes so much in what he's doing, and he's helped so many people, including me." (John Elway, two-time NFL world champion)
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- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Gift of Fear
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- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Tools of Titans
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- De: Tim Ferriss
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- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Lo que los oyentes dicen sobre Body for Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- KTAYLOR
- 08-10-06
Good Starting Point
The testimonials don't detract too much from the basic content. This entire book is based on very simple principles: 1) exercise 2) eat healthy. It doesn't require a dragged out, long audio to cover that. The problem is that most people lack the motivation...which is why the testimonials are included. This is his "inside-out" approach because the mind must want to make changes to the body.
If you are new to working out and need to be educated on basic nutrition and exercise guide lines, this is a great starting point. If you are someone that is already in a program and needs improvements, this is also good.
The main downside on this abridged audio is that it does not include specifics on what exercises to do for each muscle group. I'm assuming that is included in the book...but you can also get it online on the website.
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- Anonymous User
- 04-19-17
Great Book.
all information needed to transform your body from fat to lean as provided in this program excellent information and great nutrition facts
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- JOB
- 03-21-16
Some books are like good friends!
This book is a great asset. I am a beginner. I think the information provided is very relevant.
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- Capy
- 09-14-23
What, it's the end already ?
For me this is much more of a pitch to sell a training program, than a training program. It's a good motivation to get started with improving your health, but it contains no training information what so ever. Just so you know !
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- Drew schroeder
- 09-15-16
pretty damn good
a lot of the stuff i already knew but it was nice to hear it again. Alpha M. Aaron Marino recommend it! sounda like something yo follow
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- ISR
- 03-20-18
positive
great narrator, very positive, would recommend to anyone who wants to do great things and be successful.
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- noot
- 03-03-17
Life Changing!!!!
I read this book several years ago and did the program after I had my kid. I was in the best shape of my life 3 months later. It was cool to hear it again with Mr. Phillips narrating. I am going to do it again as it has been 15 years and I have back tracked a bit.
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- Iris
- 04-03-19
cant wait for the new one!!!bill phillipe is great
very good and inspirational. a must read and highly reccomend!!! cant wait for new book
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- Nezz
- 11-19-21
Game changer for me!
God sent, listened while at work, excellent and quite resourceful, no problems with listening performance.
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- Patty Teague/GreyerJane
- 01-07-17
loved it in print! love it to get motivation.
I am glad to have it on audio! Thanks so much. Best theory on time use for exercise.
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