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Control Your Emotions
- A Straightforward and Applicable Guide to Controlling All of Your Emotions
- Narrated by: Ryan Macdonald
- Length: 3 hrs and 15 mins
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Control Your Emotions
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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Publisher's summary
Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind. Although it is not our heart that is making these decisions (literally), we can say that it is the emotional part of our brain at work.