-
The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Narrado por: Romie Mushtaq
- Duración: 8 h y 15 m
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Resumen del Editor
From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.
Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout.
The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you’ll learn how to:
- Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
- Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
- Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
- Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
- Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.
The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In Contagious Culture, Anese Cavanaugh proved that it's possible to create an energized and engaged organizational culture that spreads from person to person. Now, in Contagious You, she hones in on the individual, showing us how each of us is contagious in our own way and stressing the importance of leading with intention to achieve positive results.
De: Anese Cavanaugh
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12 Major World Religions
- The Beliefs, Rituals, and Traditions of Humanity's Most Influential Faiths
- De: Jason Boyett
- Narrado por: Aaron Abano, Paul Hodgson, Alison Larkin, y otros
- Duración: 12 h y 33 m
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For billions of people, having a religious belief system provides purpose in life. For some, religion serves as a guide for moral behavior. After many years exploring the foundations of various world religions, Jason Boyett has written this comprehensive, easy-to-understand exploration of the 12 major world religions through a meticulous, yet unbiased lens. 12 Major World Religions offers an impartial look at where each of these belief systems intersects, how they differ, and why some have been - or are currently - misunderstood.
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It’s a must
- De Bogdan en 11-22-20
De: Jason Boyett
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The Six Disciplines of Strategic Thinking
- Leading Your Organization into the Future
- De: Michael D. Watkins
- Narrado por: Fred Sanders
- Duración: 4 h y 21 m
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Michael D. Watkins, an expert on leadership transitions and organizational success, returns to the page with a new how-to guide for the modern leader. Here, he presents the six disciplines that separate the great from the good. Developed over the course of his storied career, Watkins’ approach to strategic thinking—"a set of mental disciplines leaders use to recognize potential threats and opportunities, establish priorities, and mobilize themselves and their organizations to envision and enact promising paths forward”.
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Leading Through Change
- De: Kat Cole
- Narrado por: Kat Cole
- Duración: 1 h y 7 m
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Optimizing the 4 Mindsets: Humility, Curiosity, Courage, and Confidence...for yourself, your teams, and your company.
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On point
- De Heather en 05-20-24
De: Kat Cole
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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How to Work with Anyone
- De: Raluca Graebner, The Great Courses
- Narrado por: Raluca Graebner
- Duración: 3 h y 13 m
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Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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Focus on white audience
- De Mia en 02-12-24
De: Raluca Graebner, y otros
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Fluke
- Chance, Chaos, and Why Everything We Do Matters
- De: Brian Klaas
- Narrado por: Brian Klaas
- Duración: 8 h y 54 m
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If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind?
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brain breaking in a good way
- De stacey a shapiro en 03-07-24
De: Brian Klaas
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Overcoming Imposter Syndrome
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 2 h y 10 m
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change.
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Great for anyone 25 and under
- De Anonymous User en 10-12-23
De: Kelly Vincent, y otros
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- De: Linnea Passaler
- Narrado por: Sara Sheckells, Linnea Passaler
- Duración: 12 h y 53 m
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- De janet hollinger en 01-17-24
De: Linnea Passaler
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Indistractable
- How to Control Your Attention and Choose Your Life
- De: Nir Eyal, Julie Li
- Narrado por: Nir Eyal
- Duración: 5 h y 15 m
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- De Erica en 12-24-19
De: Nir Eyal, y otros
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- De: Aditi Nerurkar
- Narrado por: Aditi Nerurkar
- Duración: 8 h y 19 m
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For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard.
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Practical and Doable!
- De Brandy en 04-09-24
De: Aditi Nerurkar
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Abundance
- The Inner Path to Wealth
- De: Deepak Chopra
- Narrado por: Deepak Chopra
- Duración: 7 h y 59 m
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Many of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have - financial security, confidence, an intimate relationship - which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy”. But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater.
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Great lessons
- De Michael en 02-03-23
De: Deepak Chopra
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The Friction Project
- How Smart Leaders Make the Right Things Easier and the Wrong Things Harder
- De: Robert I. Sutton, Huggy Rao
- Narrado por: Sean Patrick Hopkins
- Duración: 8 h y 45 m
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Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.”
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Outstanding read!
- De Dr. D en 05-20-24
De: Robert I. Sutton, y otros
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Infectious Generosity
- The Ultimate Idea Worth Spreading
- De: Chris Anderson
- Narrado por: Chris Anderson
- Duración: 6 h y 58 m
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Let’s face it: Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the ills of social media. Is there a way back? As head of TED, Chris Anderson has had a ringside view of the world’s boldest thinkers sharing their most uplifting ideas. Inspired by them, he believes that it’s within our grasp to turn outrage back into optimism. It all comes down to reimagining one of the most fundamental human virtues: generosity. What if generosity could become infectious generosity?
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A beautiful idea well described
- De Fredrik f. en 04-08-24
De: Chris Anderson
Lo que los oyentes dicen sobre The Busy Brain Cure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- michelle
- 01-19-24
This book is Amazing!!!!
Dear Dr. Romie, I recently had the pleasure of reading your book, "The Busy Brain Cure," and I wanted to take a moment to share my feedback and thoughts on it.
First and foremost, I must commend you on your expertise and knowledge in the field of brain health and mindfulness. Your book provides a comprehensive and insightful guide to understanding and managing the busy brain, which is a prevalent issue in today's fast-paced world.
One aspect of the book that I found particularly valuable was your emphasis on the importance of mindfulness and self-care. I appreciated how you explained the science behind mindfulness and its positive effects on our mental and physical well-being. Your personal anecdotes and case studies added a relatable and human touch to the book, making it easy for readers to connect with the material.
Furthermore, I found your writing style to be clear, concise, and engaging. You have a talent for explaining complex concepts in a way that is accessible to readers of all backgrounds. The book flowed smoothly from one chapter to the next, and I appreciated the logical progression of ideas.
In addition to the valuable information and practical advice, I also appreciated the overall positive and uplifting tone of the book. It was evident that your intention was not only to educate but also to inspire and empower readers to take control of their busy brains and live a more balanced and fulfilling life. Your passion for helping others shines through in every page, and it is truly inspiring.
Overall, "The Busy Brain Cure" is a must-read for anyone struggling with the challenges of a busy mind. Your expertise, combined with your compassionate and relatable approach, make this book a valuable resource for anyone seeking to find peace and balance in their lives. Thank you for sharing your wisdom and insights with the world.
Sincerely,
Michelle
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- Amazon Customer
- 01-28-24
too much advertising
sounds like a good program and I look forward to trying these techniques. the author is constantly "calling you to action" to go to the website where no doubt you will find the next CTA. the book would be much more powerful if she just backed off the marketing and let the message be the focus
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- Amazon Customer
- 03-29-24
Game-changing and insightful
We live is a fast paced world with stress at an all time high. Dr. Romie's 'Busy Brain Cure' is a game-changer for anyone seeking to find balance in the chaos. With powerful, bite sized nuggets and insightful wisdom, this book offers a roadmap to calm the noise of the outside world and cultivate a more mindful and balanced lifestyle. Dr. Romie’s soothing voice encourages you to pause and listen to your inner voice. By:Krystal Champion
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- lynn h.
- 02-05-24
Tedious
I could not finish listening to this. She’s obsessed with repeatedly telling the reader all about what Prada shoes she was wearing and her expensive silk blouses, etc, etc. Completely irrelevant and quite frankly distracting!
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- Daniel Adams
- 03-17-24
Waste of time. All about the author, not you.
Crap. It was all about her own struggles with almost no useful information on how you can train your brain.
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- scott
- 03-15-24
Not worth it. Watch Her Ted Talk.
The story takes two hours to tell. Slow start, no. It's agonizing.
I know the author reads all her reviews.
You should redo this audible.
I can't return on Audible.
Out of the 100+ books in my library, this is the worst!
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