- Communication & Social Skills (3,836)
- Grief & Loss (1,173)
- Self-Esteem (2,565)
- Time Management (674)
- Creativity (710)
- Meditation (4,615)
Bestsellers
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
-
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
-
-
Not at all useful
- By Steve D on 12-18-23
By: Nick Trenton
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
-
-
Perfect
- By Mandy on 02-16-22
By: Brené Brown
-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
-
-
EXCELLENCE PERSONIFIED!!!
- By Latosha Henderson on 12-01-23
By: Dr. Anita Phillips, and others
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
-
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
-
-
Not at all useful
- By Steve D on 12-18-23
By: Nick Trenton
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
-
-
Perfect
- By Mandy on 02-16-22
By: Brené Brown
-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
-
-
EXCELLENCE PERSONIFIED!!!
- By Latosha Henderson on 12-01-23
By: Dr. Anita Phillips, and others
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
-
The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- By: Don Miguel Ruiz Jr.
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking....
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AMAZING
- By A. Lindsey on 06-02-23
-
Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena....
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Superó mis expectativas
- By Anonymous User on 10-11-20
-
But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- By: Sahaj Kaur Kohli MAEd LGPC
- Narrated by: Sahaj Kaur Kohli MAEd LGPC
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative....
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
-
-
awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
-
Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- By: Mia Warren
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions....
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Perspective Shift
- By Lynne Bowman on 10-06-23
By: Mia Warren
-
Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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-
Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
-
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life....
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- By: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
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Performance
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Story
This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.
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-
A Masterpiece
- By Stefanie Ewing on 04-20-24
By: Mark Groves, and others
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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-
Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
-
Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- By: Kevin Behan
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Unabridged
-
Overall
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Performance
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Story
In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....
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-
No Scientific Basis
- By Ergon on 03-15-22
By: Kevin Behan
-
Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....
-
-
Precise and deep
- By Sherry on 01-23-24
By: Joseph Nguyen
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
-
-
Don't buy!
- By Chris Howell on 11-01-16
-
The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
-
-
Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
By: Judith Orloff
-
Solve for Happy
- Engineer Your Path to Joy
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy....
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-
Not to sound immature but...
- By Amazoncustomer 20201 on 05-06-17
By: Mo Gawdat
-
Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
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Performance
-
Story
From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....
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-
My parenting philosophy, in writing!
- By Dave on 03-03-21
By: John Gottman PhD
-
Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Danielle B
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed....
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-
Just what I needed
- By Beth Blake on 10-13-22
By: Alicia Magoro
-
Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
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Performance
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Story
Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems. Neuro-Habits gets directly to the root of all behavior: the human brain. Learn how tiny daily changes can affect your brain chemistry and structure....
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Focus on Negative
- By Sheena on 04-04-24
By: Peter Hollins
-
Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
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Performance
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Story
366 Days to a Better Brain, Mind, and Life....
-
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Repetitive
- By Gary on 04-13-23
By: Daniel Amen
-
Battle Cry
- Waging and Winning the War Within
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Countering a culture that coerces men to suppress instead of express, Jason Wilson calls us to unlearn society's definition of masculinity and discover the power of engaging with and mastering their emotions....
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-
Not Bad, Not good: a Lukewarm Book
- By JragonEyez on 11-22-21
By: Jason Wilson
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
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Performance
-
Story
Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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-
I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
-
The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- By: John M. Gottman Ph.D., Joan DeClaire
- Narrated by: John M. Gottman
- Length: 5 hrs and 47 mins
- Abridged
-
Overall
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Performance
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Story
Leading relationship expert and best selling author Dr. John Gottman presents a revolutionary five-step program for repairing troubled relationships - with spouses, children, friends, and even colleagues...
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-
Buy in Print. Audiobook good only as refresher.
- By Mark Taylor on 06-04-12
By: John M. Gottman Ph.D., and others
-
Clarity and Connection
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
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Performance
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Story
From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships....
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Halting speech halts listening
- By Elissa Bean on 09-29-21
By: Yung Pueblo
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
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-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Anxiety Opportunity
- How Worry Is the Doorway to Your Best Self
- By: Curtis Chang
- Narrated by: Curtis Chang
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
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Performance
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Story
What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework....
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Important gospel-centered contribution
- By Erik Cooper on 07-24-23
By: Curtis Chang
New releases
-
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
-
One Day She Woke Up and Decided to Be Brave
- By: Lyn Kelley
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
New, updated edition 2024. Dr. Lyn shares with you her most profound revelations – all of those that have given her strength, comfort and courage. Reading them can help you also turn your fears into courage. Each week for a year, she will give you thoughts, ideas and calls to action that will give you more power and strength than you can imagine. We are currently living in a world full of terror. All we have to do is turn on the T.V. and there it is – constant mass killings and threats to our personal safety. There are worldwide religious wars, religious extremist terrorists, ISIS, ...
By: Lyn Kelley
-
You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
By: Beth Kurland
-
Emotional Intelligence
- 7 Secrets to Build Incredible Relationships, Achieve Success in Your Career, and Master Your Emotions
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading… Are you feeling isolated from or lack a supporting close social circle? Are you having trouble branching out to other life experiences because you don’t know a lot of people or let your emotions get the best of you? Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection? If you said YES to any of these questions, then Emotional Intelligence is the book you need. Get ready to uncover the 7 insider ...
By: Howard Hudson
-
Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
By: Layla Moon
-
5 Steps to Building Resilience in Today's Fast-Paced & Uncertain World
- Conquering Work Stress, Gaining Confidence, Relationship Hurdles, Financial Struggles, Personal, Professional Growth
- By: Jed Lindsay
- Narrated by: Charlotte Vaughan
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.
By: Jed Lindsay
-
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
-
One Day She Woke Up and Decided to Be Brave
- By: Lyn Kelley
- Narrated by: Virtual Voice
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
New, updated edition 2024. Dr. Lyn shares with you her most profound revelations – all of those that have given her strength, comfort and courage. Reading them can help you also turn your fears into courage. Each week for a year, she will give you thoughts, ideas and calls to action that will give you more power and strength than you can imagine. We are currently living in a world full of terror. All we have to do is turn on the T.V. and there it is – constant mass killings and threats to our personal safety. There are worldwide religious wars, religious extremist terrorists, ISIS, ...
By: Lyn Kelley
-
You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
By: Beth Kurland
-
Emotional Intelligence
- 7 Secrets to Build Incredible Relationships, Achieve Success in Your Career, and Master Your Emotions
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading… Are you feeling isolated from or lack a supporting close social circle? Are you having trouble branching out to other life experiences because you don’t know a lot of people or let your emotions get the best of you? Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection? If you said YES to any of these questions, then Emotional Intelligence is the book you need. Get ready to uncover the 7 insider ...
By: Howard Hudson
-
Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
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A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
By: Layla Moon
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5 Steps to Building Resilience in Today's Fast-Paced & Uncertain World
- Conquering Work Stress, Gaining Confidence, Relationship Hurdles, Financial Struggles, Personal, Professional Growth
- By: Jed Lindsay
- Narrated by: Charlotte Vaughan
- Length: 8 hrs and 26 mins
- Unabridged
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Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.
By: Jed Lindsay
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You Only Die Once
- How to Make It to the End with No Regrets
- By: Jodi Wellman
- Narrated by: Jodi Wellman
- Length: 10 hrs and 6 mins
- Unabridged
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How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required.
By: Jodi Wellman
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
By: J. Russell Ramsay PhD, and others
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- By: Sahaj Kaur Kohli MAEd LGPC
- Narrated by: Sahaj Kaur Kohli MAEd LGPC
- Length: 11 hrs and 38 mins
- Unabridged
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Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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You're On the Verge of Something Big
- By: Roshni Daya
- Narrated by: Roshni Daya
- Length: 3 hrs and 35 mins
- Unabridged
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In her dynamic and important new book, You're On the Verge of Something Big, Vancouver-based psychologist and spiritual teacher Roshni Daya encourages you to let go of the guilt, worry, and inner turmoil that have assaulted you for decades and bring about the real change you crave and deserve.
By: Roshni Daya
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Happiness
- How To Become Friends With Your Inner Self
- By: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 41 mins
- Unabridged
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In a world where finding happiness can feel like an endless quest, this book is a beacon of hope for those seeking true contentment. "Happiness: How To Become Friends With Your Inner Self" is a friendly companion that lights up your path to joy and fulfillment from within. This guide offers practical insights and actionable strategies to cultivate a profound connection with your inner self.
By: Ava Hadley
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
By: Nile Wilson
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How to Change the Way You Look at Things (in Plain English)
- By: Adam Khan, Klassy Evans
- Narrated by: Virtual Voice
- Length: 2 hrs and 51 mins
- Unabridged
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You know from experience that when you change your perspective on something that troubles you, it can sometimes quickly change how you feel and improve the way you deal with challenges. This small book explains how to change your perspective deliberately and reliably, which will make you feel good more often and get more of your goals accomplished. This is a short, practical, easy-to-read book on reframing the events in your life so you're more capable of dealing with them and better able to keep a good attitude.
By: Adam Khan, and others
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30 Days to Overcome Shame
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...
By: Harper Daniels, and others
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The Moment That Defines Your Life
- Integrating Emotional Intelligence and Stoicism When Your Life, Career, and Family Are on the Line
- By: Chuck Garcia
- Narrated by: Chuck Garcia
- Length: 7 hrs and 36 mins
- Unabridged
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What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation.
By: Chuck Garcia
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- By: Leslie Lindsey Davis
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 3 mins
- Unabridged
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Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- By: Susanne Madsen
- Narrated by: Susanne Madsen
- Length: 6 hrs and 46 mins
- Unabridged
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We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.
By: Susanne Madsen
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
- Free Your Mind from the Pressure of Excessive and Negative Thoughts
- By: Jun Sano
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFEIf you tend to overthink and that makes you feel uneasy, anxious or stressed... Or maybe would you like to stop the constant thinking from time to time to concentrate better? Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you. This is the book that will teach you how to eliminate anxiety and overthinking once and for all. Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans...
By: Jun Sano