13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors

De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)

By: Alison Blaire

Narrated by: Alison Blaire

Length: 5 hrs and 55 mins

Publisher's summary

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.

Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health.

But that doesn’t mean you can’t do anything about it.

Prepare your comfiest clothes and yoga mat (or chair!) and discover:

• The secrets to lasting youth and vitality with yoga and its accessible chair variations, designed to fortify your health and enhance your strength, nurturing your aging body, and aging gracefully with poise and tranquility.
• Why yoga is the perfect exercise for you, especially if you’re a beginner, don’t have much time, and love to stay at home
• What you need to start your yoga practice (spoiler alert: you don’t need much!)
• The power of breath and how your breathing can support and deepen your yoga practice
• 13 essential yoga poses that serve as a foundation for your yoga practice
• How proper alignment can lessen the risks of injuries and target the correct muscles for a stronger and healthier body
• Why adjusting and modifying yoga poses doesn’t mean you’re weak or not capable and how to know when to step back and alter a pose
• More than 40+ poses and sequences to boost energy, relieve pain and stress, build strength, improve flexibility, and more!
• Inspiring stories, practical tips, and timely advice to get you on your feet and start your practice
• Detailed step-by-step instructions to do yoga poses and flow and how to modify them accordingly

And so much more!

Yoga is an inclusive exercise designed to meet you wherever you are and guide you to a stronger, healthier, and happier version of yourself.

Because in the end, no one else will benefit from yoga but you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Alison Goler (P)2023 Alison Goler

Best Chair yoga for seniors

In this book, you will discover the transforming power of yoga. You will learn to rethink your boundaries and accept aging gracefully. This audiobook, which includes chair adjustments for accessibility, reveals the keys to perpetual youth and energy. Find the ideal workout for novices, understand the significance of breathing, become skilled in key postures, and draw inspiration from experiences and useful guidance. Let yoga lead the way to greater self-awareness, strength, and flexibility. This is an excellent guide for seniors. The chair options are a must for people like me with so physical limitations and muscle weakness. This book has allowed me to exercise anywhere with a chair

Fantastic Yoga for Seniors

I just got this audiobook for my mom who recently turned 70 and she absolutely loves it. She has definitely found an increase in her strength and flexibility since starting the yoga exercises. She loved how easy it is to follow the instruction as she learned her 13 yoga poses, including the dozens of other poses that are taught to help her with pain and stress and increase her energy. It has been a game changer for her, and I know it will be a game changer for you!

Easy workouts for seniors

This book is a great guide for seniors looing to get active, stronger, more flexible/mobile and in turn sharpen mental clarity. It is very well written with a great background into yoga and the purpose and benefits of alignment. Truly a must read for seniors!

Great book for Seniors

Overall I think is a great book for older adults looking to stay active and healthy. It offers quick, five-minute yoga routines that are easy to do and can be modified with a chair, making them accessible no matter your mobility level. These exercises help reduce stress, enhance sleep quality, and improve balance, strength, and flexibility. Additionally, the book focuses on boosting mental clarity and reducing the risk of falls. If you're a senior aiming to maintain or improve your physical and mental health, this book provides simple, effective tools to help you take control of your well-being.

Simple Yoga for Seniors

I recently listened to this book, and I found it incredibly helpful and inspiring. The book is perfect for beginners and seniors, offering simple yoga routines that can be done in just five minutes. The chair modifications make the exercises accessible for everyone, regardless of physical limitations.

What I love most about this book is how it emphasizes the importance of maintaining strength, flexibility, and balance as we age. The step-by-step instructions are clear and easy to follow, making it easy to incorporate these exercises into a daily routine. The focus on proper alignment and breathing techniques ensures that the practice is both safe and effective.

Personally, I found the practical tips and inspiring stories particularly motivating. It’s reassuring to know that you can improve your quality of life with just a few minutes of yoga each day. This book is a valuable resource for anyone looking to enhance their well-being and stay active, regardless of age or fitness level. Highly recommended!

Incredible Book!!!! A must listen!

This book took me on a journey, I learned all about the fascinating history of yoga, I loved how the author narrated it herself. The voice was great, it was like a friend speakign to me and I thoroughly enjoyed the yoga sequences and the description of the poses, it was soothing to listen to, easy to get into the pose, and variations were offered for accessability. If you need an exercise plan that doesn't take up a bunch of time in your day this is a great find!!! Easy and effective these yoga poses will take your health to the next level!!! Highly recommend and it came with a free PDF so you can see all the illustrations for the poses to make it even easier to follow along, and there were videos in the PDF you could scan with a QR code that walk you through the sequences!!!!!!

Oh, What A Relief!!!!

This audiobook and the PDF are so good. Recently, I have been having back problems; this book provides a great alternative for movements that did not hurt my back and actually helped strengthen some of those muscles.

Gentle Exercises

This book teaches you simple yoga moves that you can do with a chair. You learn that age doesn't stop you from being active. The book shows you how to breathe better to feel better. You feel more flexible and your balance is better too. It makes you want to do yoga every day. You understand how to change the moves to fit you. The stories in the book inspire you to keep going and believe that you can improve your health by yourself. This makes you feel happy and in control of your body.

A Hope of Practicality and Wellness

In an era where holistic health is becoming increasingly vital, "13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors" emerges as a hope of practicality and wellness. It is a valuable resource for seniors seeking to enhance their health gently yet effectively. Its compassionate approach, clear instructions, and comprehensive wellness tips make it a must-read for seniors and caregivers alike.

Great Choice!

Besides having a great cover, This Audiobook is also a great choice for older adults. The exercises are easy to follow and perfect for those with trouble moving around. Each session only takes five minutes, so fitting them into your day is simple. These exercises make many people feel more flexible, balanced, and stronger. The chair modifications make sure everyone can do them safely. Plus, they help with better sleep and clearer thinking. This audiobook is very helpful for seniors who want to improve their health. Highly recommended!