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Angoisse et anxiété
- Comment en venir à bout dès maintenant. 42 techniques efficaces pour apaiser le mental inquiet et en finir avec les crises d’angoisse. Retrouver la confiance en soi
- Narrated by: Thibaud Auer
- Length: 3 hrs and 30 mins
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Angoisse et anxiété
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Publisher's summary
Comment venir à bout de l'anxiété dès maintenant et mettre fin à la nervosité une fois pour toutes en utilisant 42 techniques efficaces ?
Votre peur est un excellent système d'alarme et de protection.
Il s'agit d'une réaction naturelle à une menace, qui vous aide à traiter la cause de la peur ou à y échapper.
Mais lorsque votre anxiété devient envahissante, les sentiments qui en découlent dépassent le niveau normal, ce qui a un impact négatif sur votre qualité de vie.
Ce phénomène n'est pas rare, puisque même les scientifiques tirent aujourd'hui la sonnette d'alarme. L'anxiété est devenue une maladie très répandue :
- Plus de 40 millions d'adultes aux États-Unis (19,1 %) souffrent d'anxiété.
- L'anxiété s'accompagne généralement de symptômes physiques. Les symptômes typiques de l’anxiété sont une sensation d'oppression au niveau de la poitrine, l’accélération du rythme cardiaque, un essoufflement, des sueurs, des tremblements, des nausées et des vertiges.
Mais vous ne devez pas considérer votre anxiété comme une fatalité. Il est important que vous ne supprimiez pas vos peurs, mais plutôt que vous les affrontiez.
Les médecins prescrivent souvent différents médicaments. Cela peut s'avérer utile dans certains cas, mais il existe également des méthodes plus douces qui conviennt bien pour traiter l'anxiété légère ou pour compléter les diverses méthodes thérapeutiques.
Après avoir terminé la lecture de ce livre, vous aurez dans les mains toutes les connaissances et compétences nécessaires pour garder en tout temps le contrôle de votre humeur et de votre comportement, et vous maîtriserez les techniques importantes qui vous aideront à mettre fin à votre anxiété et à votre nervosité, une fois pour toutes !
Voici ce que vous pouvez apprendre de ce guide étonnant pour pouvoir mettre fin à votre anxiété dès maintenant :
- Tout ce que vous devez savoir et comment vaincre l'anxiété
- Comment faire face avec succès aux causes de l'anxiété
- Et bien plus encore !
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