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Conquer the Chaos: CBT Workbook for Teens
- Narrated by: Kayla Guazzo
- Length: 3 hrs and 56 mins
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Publisher's summary
Embark on a transformative journey from teenage turmoil and anxiety to a balanced, fulfilling adolescence!
Anxiety can be overwhelming, making social interactions and decisions that others seem to handle with ease feel impossible.
Things that are supposed to be fun–like hanging out with friends or going to concerts and going on adventures–begin to feel more like torture than a good time.
The good news is, there is a way out, and it is right here in front of you.
Dive into this book, made just for teens like you who want to break free from the never-ending stress of anxiety.
This is your guide to a calmer, more balanced you.
Here is a peek inside, where you will:
- Dive deep into the complexities of modern adolescence, turning what feels like chaos into relatable challenges.
- Understand the power of Cognitive Behavioral Therapy–a tried-and-true method adapted perfectly for the modern teen, guiding you towards mental resilience.
- Discover how to navigate the digital realm in ways that uplift rather than undermine your self-esteem and genuine connections.
- Apply actionable tools and exercises, all designed to seamlessly integrate into your daily life, offering practical steps towards overcoming obstacles.
- Be introduced to strategies for tackling everything from school anxieties to the often-confusing world of social media, ensuring you navigate each with confidence.
- Harness the wisdom shared on building and maintaining uplifting relationships, and setting boundaries when necessary.
And much more.
Ready to grab hold of the happiness, calmness, and spark that life is ready to give you?
Start your transformative journey now and watch the magic unfold!
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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Overall4.5 out of 5 stars 5,854
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Performance5 out of 5 stars 5,160
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Story4.5 out of 5 stars 5,117
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,829
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Performance5 out of 5 stars 37,700
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Story4.5 out of 5 stars 37,563
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 3,127
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Performance4.5 out of 5 stars 2,618
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Story5 out of 5 stars 2,583
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 51,117
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Performance4.5 out of 5 stars 44,486
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Story4.5 out of 5 stars 44,149
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 3,602
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Performance5 out of 5 stars 3,105
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Story5 out of 5 stars 3,089
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 55,782
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Performance5 out of 5 stars 50,256
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Story4.5 out of 5 stars 50,000
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 919
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Performance4.5 out of 5 stars 789
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Story4.5 out of 5 stars 783
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,235
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Performance4.5 out of 5 stars 6,990
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Story4.5 out of 5 stars 6,929
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,855
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Performance5 out of 5 stars 5,727
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Story4.5 out of 5 stars 5,677
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,643
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Performance5 out of 5 stars 1,433
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Story5 out of 5 stars 1,424
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
By: Valerie Tejeda
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,116
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Performance4.5 out of 5 stars 7,633
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Story5 out of 5 stars 7,558
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 14,683
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Performance4.5 out of 5 stars 12,117
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Story4.5 out of 5 stars 12,011
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 868
-
Performance4.5 out of 5 stars 755
-
Story4.5 out of 5 stars 746
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,485
-
Performance4.5 out of 5 stars 1,271
-
Story4 out of 5 stars 1,251
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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What listeners say about Conquer the Chaos: CBT Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-05-24
Perfect for any teen dealing with anxiety
What I like about this book is that It breaks down the chaos of teenage life into relatable challenges and offers practical advice using Cognitive Behavioral Therapy tailored for teens. Also, The exercises and tools are easy to follow and fit right into daily routines.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edgar Daniel L. Moso
- 04-24-24
Great Book for Teens!
The audiobook 'Conquer the Choas: CBT Workbook for Teens' can be a lifesaver during a tough time for teenagers. It breaks down the overwhelming aspects of anxiety into manageable parts, offering practical advice and CBT techniques. Listening to this felt like having a wise friend guide me through navigating social media, school pressures, and friendships. It's empowering and reassuring—perfect for any teen struggling to find calm. A must-listen for gaining confidence and peace!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patrick Bishop
- 05-07-24
Great Tips!
This book is filled with great tips for teens dealing with anxiety and stress! Middle and high school can be a very challenging time in life and these actionable strategies can certainly help!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-22-24
Practical and Uplifting
Listening to "Conquer the Chaos: CBT Workbook for Teens" by Chelsea Chapman, narrated by Kayla Guazzo, has been incredibly helpful. The workbook provides practical strategies for managing stress and emotions, and Kayla's engaging narration makes the concepts easy to understand and apply.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sweet Poochie
- 04-28-24
Finding Help
My dad bought this for me, and I'm so glad he did. Each exercise guided me through understanding my thoughts and behaviors, offering strategies to manage my moods. The layout was easy to follow, and I found myself looking forward to reading it every day. I'm not as overwhelmed as I used to be, it still a struggle, but I have a way to cope now. For any teen feeling overwhelmed, this workbook is a godsend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TFreeman
- 04-26-24
Easy to understand
Conquer the Chaos uses Cognitive Behavioral Therapy to overcome teenage angst and anxiety. Helping teens become more socially confident and learn how to build positive relationships with lessons that are invaluable in later life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ShariC
- 04-27-24
Empowering Wisdom for Young Adults
I gave my grandson this audiobook to listen to. This is what he wrote, "This book really helped me understand how to deal with tough stuff as I grow up. It gives practical tips and important ideas for facing adulthood with confidence." This book is a must-read if you're a teen or young adult!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mercedes Pan
- 05-18-24
Helpful guide!
This book guided me from teenage anxiety to a more balanced adolescence and helped me bridge the communication gap with my teenage brother. While generations change, so does anxiety. It broke down modern teenage life's complexities, introducing Cognitive Behavioral Therapy effectively. The practical tools and strategies improved my understanding of his world and strengthened our relationship. It's like having a roadmap to a calmer, more confident me and a deeper connection with my brother.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kristen taylor
- 05-24-24
wonderful tool for teens
this is a great tool for my teenage son. he doesn't read a lot and the audio book is easy to understand and learn how to apply great principles to daily life.
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