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Let's Get Physical
- How Women Discovered Exercise and Reshaped the World
- Narrated by: Danielle Friedman
- Length: 9 hrs and 4 mins
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Publisher's summary
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture—from jogging and Jazzercise to Jane Fonda—and how women have parlayed physical strength into other forms of power.
For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse.
In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being.
Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body.
Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Critic reviews
One of The New Yorker's Best Books of 2022
One of Veranda’s Most Anticipated Books of 2022
“Friedman’s engaging stories of the women who created and transformed the fitness industry illustrate an evolution built upon strong female shoulders.”—The Washington Post
“Friedman’s engaging stories of the women who created and transformed the fitness industry illustrate an evolution built upon strong female shoulders.” —The Washington Post
“[A] fascinating look at the world of modern exercise and some of the main female players in it.”—New York Post
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An enthralling blend of oral history and Gail Collins' keen research, this definitive look at 50 years of feminist progress shimmers with the amusing, down-to-earth liberal tone that is this New York Times columnist's trademark.
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The book I have been waiting for!
- By A Teacher on 09-10-10
By: Gail Collins
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Life in Motion
- An Unlikely Ballerina
- By: Misty Copeland
- Narrated by: Lisa Reneé Pitts
- Length: 9 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
As the only African-American soloist dancing with the prestigious American Ballet Theatre, Misty Copeland has made history. But when she first placed her hands on the barre at an after-school community center, no one expected the undersized, anxious 13-year-old to become a groundbreaking ballerina. Life in Motion is a story of passion and grace for anyone who has dared to dream of a different life.
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Has Copeland heard this narration? Has Audible?
- By Debbie on 08-02-15
By: Misty Copeland
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- By: Michelle Goldberg
- Narrated by: Tanya Eby
- Length: 10 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic theosophical leader Jiddu Krishnamurti to India.
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The Auntie Mame of yoga!
- By Victoria Moran on 10-09-17
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Courage Is Contagious
- And Other Reasons to Be Grateful for Michelle Obama
- By: Nick Haramis - editor, Lena Dunham - foreword, Jenni Konner - foreword
- Narrated by: Lena Dunham, Nick Haramis, Janet Mock, and others
- Length: 1 hr and 49 mins
- Unabridged
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Overall
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Performance
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Story
Michelle Obama's legacy transcends categorization. Mrs. Obama was not only our first black first lady; she was President Obama's equal partner in marriage and parenthood and a tireless advocate for women's rights, education, healthy eating, and exercise. Her genre-busting personal style encouraged others to speak, to engage, even to dress as they wished.
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uplifting
- By Janet Edmond on 11-02-20
By: Nick Haramis - editor, and others
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Superman
- The High-Flying History of America's Most Enduring Hero
- By: Larry Tye
- Narrated by: Scott Brick
- Length: 13 hrs and 14 mins
- Unabridged
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Overall
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Story
From two-fisted crimebuster to über-patriot, social crusader to spiritual savior, Superman—perhaps like no other mythical character before or since—has evolved in a way that offers a Rorschach test of his times and our aspirations. In this deftly realized appreciation, Larry Tye reveals a portrait of America over seventy years through the lens of that otherworldly hero who continues to embody our best selves.
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This Superman soars
- By tru britty on 07-13-15
By: Larry Tye
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Jenni Rivera
- The Incredible Story of a Warrior Butterfly
- By: Leila Cobo
- Narrated by: Alma Cuervo
- Length: 5 hrs
- Unabridged
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Story
In Jenni Rivera: The Incredible Story of a Warrior Butterfly, Leila Cobo - pianist, TV host, and executive director for Latino content and programming at Billboard - brings us Jenni Rivera’s intimate and moving biography, reflecting on the party girl, the elegant woman, the great diva, the friend, the mother, and the grandmother. Discover the humble beginnings of Jenni’s life and career, as well as the emotional and sometimes turbulent moments that defined her persona and spirit.
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I love Jenny 😘
- By Margaret Martinez on 01-23-17
By: Leila Cobo
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Feminists Don't Wear Pink and Other Lies
- Amazing Women on What the F-Word Means to Them
- By: Scarlett Curtis - curator
- Narrated by: Rosie Akerman, Pippa Bennett-Warner, Grace Campbell, and others
- Length: 5 hrs and 18 mins
- Unabridged
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Story
A diverse group of celebrities, activists, and artists open up about what feminism means to them, with the goal of helping listeners come to their own personal understanding of the word.
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4.5/5 Estrellas
- By Airy on 01-27-21
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Cinderella Ate My Daughter
- Dispatches from the Front Lines of the New Girlie-Girl Culture
- By: Peggy Orenstein
- Narrated by: Peggy Orenstein
- Length: 6 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Pink and pretty or predatory and hardened, sexualized girlhood influences our daughters from infancy onward, telling them that how a girl looks matters more than who she is. Somewhere between the exhilarating rise of Girl Power in the 1990s and today, the pursuit of physical perfection has been recast as a source - the source - of female empowerment. And commercialization has spread the message faster and farther, reaching girls at ever-younger ages.
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No solution just worry
- By Marie on 06-28-12
By: Peggy Orenstein
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Street Gang
- The Complete History of Sesame Street
- By: Michael Davis
- Narrated by: Caroll Spinney
- Length: 8 hrs and 21 mins
- Abridged
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When the first episode aired on Nov. 10, 1969, Sesame Street revolutionized the way education was presented to children on television. It has since become the longest-running children's show in history, and today reaches 8 million pre-schoolers on 350 PBS stations and airs in 120 countries. Street Gang is the compelling and often comical story of the creation and history of this media masterpiece and pop culture landmark.
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An important subject, but hardly gripping
- By Scott T. Hards on 09-24-10
By: Michael Davis
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Outlaw Marriages
- The Hidden Histories of Fifteen Extraordinary Same-Sex Couples
- By: Rodger Streitmatter
- Narrated by: Christopher Hurt
- Length: 7 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
For more than a century before gay marriage became a hot-button political issue, same-sex unions flourished in America. Pairs of men and pairs of women joined together in committed unions, standing by each other "for richer and for poorer, in sickness and in health" for periods of 30 or 40 - sometimes as many as 50 - years. In short, they loved and supported each other every bit as much as any husband and wife. In Outlaw Marriages, cultural historian Rodger Streitmatter reveals how some of these unions didn’t merely improve the quality of life for the two people involved but also enriched the American culture.
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Sames Sex Couples Through History
- By Susie on 12-11-12
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Shine Bright
- A Very Personal History of Black Women in Pop
- By: Danyel Smith
- Narrated by: Danyel Smith
- Length: 13 hrs and 36 mins
- Unabridged
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Performance
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Story
A weave of biography, criticism, and memoir, Shine Bright is Danyel Smith’s intimate history of Black women’s music as the foundational story of American pop. Smith has been writing this history for more than five years. But as a music fan, and then as an essayist, editor (Vibe, Billboard), and podcast host (Black Girl Songbook), she has been living this history since she was a latchkey kid listening to “Midnight Train to Georgia” on the family stereo.
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Ok might have been better reading the hard copy
- By cde on 06-18-22
By: Danyel Smith
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We Were Feminists Once
- From Riot Grrrl to CoverGirl®, the Buying and Selling of a Political Movement
- By: Andi Zeisler
- Narrated by: Joell A. Jacob
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, feminism is no longer a dirty word, and women purporting to stand up for women's equality now include high-powered names like Beyoncé, Taylor Swift, and Emma Watson. Hip underwear lines sell granny pants with "feminist" emblazoned on the back. In every bookstore, there are scores of seductive feminist how-to business guides telling women how to achieve "it all".
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Fantastic book despite shoddy narration
- By Seth H. Wilson on 05-19-16
By: Andi Zeisler
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A New Model
- What Confidence, Beauty, and Power Really Look Like
- By: Ashley Graham, Rebecca Paley
- Narrated by: Ashley Graham, Almarie Guerra
- Length: 5 hrs and 43 mins
- Unabridged
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Performance
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Story
One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.
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Not That Interesting
- By Erika K Horton on 09-21-17
By: Ashley Graham, and others
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Meghan: A Hollywood Princess
- By: Andrew Morton
- Narrated by: Charles Armstrong
- Length: 7 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
From Andrew Morton, the New York Times best-selling author of Diana: Her True Story, comes a revealing, juicy, and inspiring biography of Meghan Markle, the American actress who won Prince Harry's heart. When Meghan Markle and Prince Harry were set up by a mutual friend on a blind date in July 2016, little did they know that the resulting whirlwind romance would lead to their engagement in November 2017 and marriage in May 2018. Since then, our fascination with the woman who has smashed the royal mold has rocketed.
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Book offers no new material
- By Jean on 04-24-18
By: Andrew Morton
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Trailblazer
- A Pioneering Journalist's Fight to Make the Media Look More Like America
- By: Dorothy Butler Gilliam
- Narrated by: January LaVoy
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Dorothy Butler Gilliam, whose 50-year-career as a journalist put her in the forefront of the fight for social justice, offers a comprehensive view of racial relations and the media in the US.
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Struggled to finish
- By SL41639 on 04-06-20
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Inspiring
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Soul City
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Author Thomas Healy resurrects a forgotten saga of race, capitalism, and the struggle for equality in this fascinating, forgotten story of the 1970s attempt to build a city dedicated to racial equality in the heart of “Klan Country”.
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S Is for Southern
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The American South is a multifaceted region with its own vocabulary, peculiarities, and cultural touchstones. Even for those born in the South, the unspoken rules - layered in local nuances and complexities - can sometimes be confounding. Tennessee whiskey may technically be bourbon, but don't let anyone in Kentucky hear you call it that. And bless your heart, don't you dare make the mistake of confusing a magnolia blossom with a Japanese tulip.
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Narrator not from around here!
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A psychiatrist and award-winning documentarian sheds light on the mental-healthcare crisis in the United States. Dr. Rosenberg gives listeners an inside look at the historical, political, and economic forces that have resulted in the greatest social crisis of the 21st century. The culmination of a seven-year inquiry, Bedlam is not only a rallying cry for change, but also a guidebook for how we move forward with care and compassion, with resources that have never before been compiled.
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Women are not ancillary to the history of technology; they turn up at the very beginning of every important wave. But they've often been hidden in plain sight, their inventions and contributions touching our lives in ways we don't even realize. Vice reporter and YACHT lead singer Claire L. Evans finally gives these unsung female heroes their due with her insightful social history of the Broad Band, the women who made the Internet what it is today. Evans shows us how these women built and colored the technologies we can't imagine life without.
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Author Thomas Healy resurrects a forgotten saga of race, capitalism, and the struggle for equality in this fascinating, forgotten story of the 1970s attempt to build a city dedicated to racial equality in the heart of “Klan Country”.
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awesome narrator
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- A Guide to the South, from Absinthe to Zydeco
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A new generation is stepping up. There are now 26 millennials in Congress - a fivefold increase gained in the 2018 midterms alone. In The Ones We've Been Waiting For, Time correspondent Charlotte Alter defines the class of young leaders who are remaking the nation - how grappling with 9/11 as teens, serving in Iraq and Afghanistan, occupying Wall Street and protesting with Black Lives Matter, and shouldering their way into a financially rigged political system has shaped the people who will govern the future.
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In 1917, working alone in a remote Swiss asylum, psychiatrist Hermann Rorschach devised an experiment to probe the human mind: a set of 10 carefully designed inkblots. For years he had grappled with the theories of Freud and Jung while also absorbing the aesthetic movements of the day, from futurism to dadaism. A visual artist himself, Rorschach had come to believe that who we are is less a matter of what we say, as Freud thought, than what we see.
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Memorable
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In How We Can Win, Jones delves into the impacts of systemic racism and reveals how her formative years in Chicago gave birth to a lifelong devotion to justice. Here, in a vital expansion of her declaration, she calls for Reconstruction 2.0, a multilayered plan to reclaim economic and social restitutions - those restitutions promised with emancipation but blocked, again and again, for more than 150 years. And, most of all, Jones delivers strategies for how we can effect change as citizens and allies while nurturing ourselves in the fight against a system that is still rigged.
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Valid points made, but contradictory as well...
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Stockholm, 1968. A thousand American deserters and draft resisters are arriving to escape the war in Vietnam. They’re young, they’re radical, and they want to start a revolution. Some of them even want to take the fight to America. The Swedes treat them like pop stars - but the CIA is determined to stop all that.
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Long before Margaret O'Mara became one of our most consequential historians of the American-led digital revolution, she worked in the White House of Bill Clinton and Al Gore in the earliest days of the commercial Internet. There, she saw firsthand how deeply intertwined Silicon Valley was with the federal government - and always had been - and how shallow the common understanding of the secrets of the Valley's success actually was.
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Fire on the Track
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When Betty Robinson assumed the starting position at the 1928 Olympic Games in Amsterdam, she was participating in what was only her fourth-ever organized track meet. She crossed the finish line as a gold medalist and the fastest woman in the world. This improbable athletic phenom was an ordinary high school student, discovered running for a train in rural Illinois mere months before her Olympic debut. Amsterdam made her a star.
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High-Risers
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Built in the 1940s atop an infamous Italian slum, Cabrini-Green grew to 23 towers and a population of 20,000 - all of it packed onto just 70 acres a few blocks from Chicago's ritzy Gold Coast. Cabrini-Green became synonymous with crime, squalor, and the failure of government. For the many who lived there, it was also a much-needed resource - it was home. By 2011, every high-rise had been razed, the island of black poverty engulfed by the white affluence around it, the families dispersed.
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Little mention of accountability of the people getting the housing
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In 1945, Edith Farnsworth asked the German architect Mies van der Rohe, already renowned for his avant-garde buildings, to design a weekend home for her outside of Chicago. Edith was a woman ahead of her time—unmarried, she was a distinguished medical researcher, as well as an accomplished violinist, translator, and poet. The two quickly began spending weekends together, talking philosophy, Catholic mysticism, and, of course, architecture over wine-soaked picnic lunches.
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Tedious and disappointing
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Mother Is a Verb
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Mothering is as old as human existence. But how has this most essential experience changed over time and cultures? What is the history of maternity - the history of pregnancy, birth, the encounter with an infant? Can one capture the historical trail of mothers? How? In Mother Is a Verb, the historian Sarah Knott creates a genre all her own in order to craft a new kind of historical interpretation. Blending memoir and history and building from anecdote, her audiobook brings the past and the present viscerally alive.
By: Sarah Knott
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This Land Is Our Land
- An Immigrant's Manifesto
- By: Suketu Mehta
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A timely argument for why the US and the West would benefit from accepting more immigrants. Impassioned, rigorous, and richly stocked with memorable stories and characters, This Land Is Our Land is a timely and necessary intervention and a literary polemic of the highest order.
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Greatly informative. wonderful narrated
- By ADEDZWA Dooyum Sartor on 06-29-19
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Bending Toward Justice
- The Birmingham Church Bombing That Changed the Course of Civil Rights
- By: Doug Jones, Greg Truman, Rick Bragg - foreword
- Narrated by: Doug Jones
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Performance
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On September 15, 1963, the 16th Street Baptist Church in Birmingham, AL, was bombed, killing four young girls. Who were the perpetrators? Due to reluctant witnesses and racial prejudice, the FBI closed the case without any indictments. But as Martin Luther King, Jr., claimed, "the arc of the moral universe is long, but it bends toward justice." Bending Toward Justice is a detailed account of this key moment in our national struggle for equality and the long road to prosecuting those responsible for the tragedy, related by an author who played a major role in the investigation.
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Great piece of History
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Wonderland
- How Play Made the Modern World
- By: Steven Johnson
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Performance
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From the New York Times best-selling author of How We Got to Now and Extra Life, a look at the world-changing innovations we made while keeping ourselves entertained. This history of popular entertainment takes a long-zoom approach, contending that the pursuit of novelty and wonder is a powerful driver of world-shaping technological change. Steven Johnson argues that, throughout history, the cutting edge of innovation lies wherever people are working the hardest to keep themselves and others amused.
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It will delight you
- By T. Leach on 02-09-17
By: Steven Johnson
What listeners say about Let's Get Physical
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-03-22
Great and Unexpected read
I heard Danielle on a podcast talking about her book on women’s fitness. Laughed out loud and was engaged throughout. Pleasantly surprised, since I wasn’t sure if a whole book on women’s fitness would be something I would enjoy, highly recommend!
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- AQuand
- 11-19-22
Eloquently told story of womens fitness
A week written historical run through of womens journey into fitness, with forcus on some of the industries pioneers. Its eye opening to think that women only had access and acceptance into the fitness scene very recently.
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- brukky
- 02-13-22
What a great listen!
This book is just wonderful. It’s a really interesting look back at the story of women’s fitness. As an athletic, middle class, Caucasian woman in my mid-30s, I often take for granted that I’ve always been able to do pretty much any physical activity I felt like doing. I too often forget that someone had to be first, and that someone had to be brave. The author does a great job narrating. I laughed, I cringed, I rolled my eyes at the absurd things that used to hold women back (like the belief that running would cause your uterus to literally fall out). If you enjoy feminism, fitness, history, and/or feeling in awe of those who came before us, give it a listen.
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1 person found this helpful
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- Anonymous User
- 05-24-23
Excellent - I loved it enough to re-listen.
Very thorough research and insightful analysis of how fitness trends reflect changes in American culture (specifically regarding women). This is an empowering read and something I’ve found myself listening to over and over. Well worth the purchase.
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- Hillary Locke
- 01-24-22
Please read & share
Such an insightful book that illuminates the struggles and triumphs of women regarding fitness, self worth and acceptance.
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- Anonymous User
- 02-25-23
Loved
This was amazing. So much history I didn’t know anything about. Learned a ton about a subject that fascinates me
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- David Dennison
- 10-04-22
The history of women in the modern fitness culture
Fantastic book on the history and importance of women in today’s booming fitness and wellness industry and why. The author did not go into pilates because Joseph Pilates was clearly not a women and that history is more of a #metoo book. Yoga is covered extensively as well and the author goes into great detail of the aerobic craze which really started it all as the big business we know today
Loved this book read it multiple times and also love it as audio
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- Rhonda Morrison
- 03-29-22
Skipped pilates, history wiki style
Author went more into running than anything else. Her sport. Jazzercise and aerobics was covered but the true spiritual beginning of yoga and all its history as well as Pilates was totally skipped. One could get most of the too general info here on Wiki. Disappointed and a waste of credit.
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3 people found this helpful