Master Your Emotions: A DBT Guide and Skills Workbook for Adults

Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage

By: Jasmine Hardy

Narrated by: Mae Brown

Length: 4 hrs and 9 mins

Publisher's summary

Have stability and control over your emotions using this proven 6-step emotional mastery journey.

Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!

But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.

Inside, discover:

• A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
• 9+ common mental health conditions DBT can help with
• The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
• Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
• The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
• The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
• The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present

And much more.

This book does not give you a simple “one-size-fits-all” solution.

Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.

It’s time for you to thrive rather than just survive.

Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.

©2024 Jasmine Hardy (P)2024 Jasmine Hardy

Immensely Helpful book.

Have you ever been so frustrated you didn't know what to say? I have. Have you ever been so mad you wanted to pound something? I have Have you ever been so sad you couldn't stop crying? I have. Have you ever been in a situation where you could not express the emotion you were feeling because it was the wrong place and the wrong time with the wrong people? I have. I think all of us have felt this way at sometime or another. Wouldn't you like to be able to learn how to control this? To be able to verbalize without berating or belittling someone. To be able to just tell someone how you feel in an appropriate way. Well that's the kind of things you learn and way more in MASTER YOUR EMOTIONS. I had never heard of DBT before. What an amazing thing. Ms. Hardy was so informative about DBT; she knows her stuff. I would definitely recommend her book. You nailed this Jasmine! Thank you.

Thorough overview of DBT and practical techniques

This audiobook offers a lifeline to those grappling with chronic emotional dysregulation, providing a comprehensive roadmap to inner peace and stability. With alarming statistics highlighting the widespread impact of emotional turmoil, this book introduces the transformative power of Dialectical Behavior Therapy (DBT) as a solution. Through a 6-step framework and practical techniques rooted in DBT principles, listeners can embark on a journey towards emotional mastery, tackling the root causes of their struggles and achieving lasting transformation. The book's thoroughness sets this apart from the rest - it delves beyond a surface-level overview, diving into the core concepts of DBT, and offers practical strategies for managing emotions effectively. With its tailored approach and actionable insights, this book empowers individuals to thrive, not just survive, offering hope and guidance on the path to emotional well-being.

Extremely relevant with many key takeaways

I found the DBT (Dialectical Behavior Therapy) techniques explained in the book to be helpful strategies for improving emotional well-being. The real-life examples and exercises make it easy to apply the techniques to my personal challenges. The narration is clear and soothing, and was a pleasure to listen to. The narrator's calm and encouraging voice makes the complex topics easier to understand. The practical advice and excellent narration make it a standout resource for emotional health. I've already starting applying some of the author's strategies! Great book!

Insightful Guide

"Mastery Your Emotions," is a transformative 6-step framework to help you break free from emotional turmoil and find inner peace. From anxiety to mood swings, this audio offers practical tools to address the root causes of emotional instability, not just the symptoms.

With this guide, you can pave the way for a life filled with balance, clarity, and inner harmony.

Good book for those struggling with their emotions

This book offers a practical six-step journey to help you gain control over your emotions and achieve inner peace. Through the proven framework of Dialectical Behavior Therapy (DBT), you'll discover practical strategies to understand and manage your emotions effectively. From crisis-survival skills to techniques for stopping negative thoughts, each chapter is filled with actionable insights to help you thrive in your daily life. It equips you with the tools you need to take control of your emotional well-being and live life to the fullest.

Balance Yourself

Loved it! Incredible audiobook it is. This audiobook has practical ways to follow inorder to control your emotions especially for adults. Be the master of your emotions by implementing the ways mentioned in this guidebook.
I appreciate the work of author and narrator. A good recommendation!

Excellent Guide!

This book was a great compass to reorient my mindset! It’s so easy to let insignificant and trivial inconveniences ruin my day, but with this guidance, I have a renewed sense of emotional control.

Great workbook for adults to manage your emotions.

Master Your Emotions: A DBT Guide & Skills Workbook for adults. DBT is a specialized therapy designed to help you manage your emotions. Using guided points and a companion workbook to follow your emotional journey from muddled to increased coping skills to enjoy life and find inner peace. This is an excellent course to help restore you to the wholesomeness you deserve to have. Living in fear of your own emotions is a sad commentary that many people have lived with for many years, sometimes their entire lives. This book helps you navigate a path to help you overcome your emotional dependence on negativity and emotional baggage.

Practical Guide to Emotional Balance

This audiobook offers great advice and perspectives in order to gain emotional stability and mindfulness. It challenges common myths about emotions and offers actionable steps for managing them effectively. As a pastor counselor and author focused on personal development, I found the book’s emphasis on observing thoughts without judgment particularly resonant, aligning with biblical teachings on capturing negative thoughts. The audiobook’s comprehensive approach, which includes mindfulness, distress tolerance, and interpersonal effectiveness, provides a valuable toolkit for anyone seeking emotional balance. With real-life examples and practical exercises, this resource offers a clear path towards inner peace and personal growth.

Master your Emotions

Going through menopause has my emotions running like a roller coaster. This book was exactly what I needed to start regaining control over my emotions. This audiobook introduced me to Dialectical Behavior Therapy (DBT), a game-changer in managing emotions. The 6-step framework offered practical tools to achieve a bit of calm in my life, addressing root causes rather than just symptoms. What I appreciated most was the flexibility—it's not a one-size-fits-all solution. I could focus on the chapters that dealt most with my struggles. If you're ready to thrive instead of just survive, this audiobook is your guide.