Men with Adult ADHD: The Efficient Playbook

Thriving with ADHD, Book 5

By: Calvin Caufield

Narrated by: Kyle Ouellette

Length: 3 hrs and 18 mins

Publisher's summary

Youve Probably Discovered That Tons Of Productivity Hacks, Habits, And Systems Have One Huge Flaw: They Don't Deal With The Real Challenges Of ADHD, And You Need Something That Does

As a man you're expected to succeed and work in a society that treats you like a light switch. Just turn on, get to work, and succeed. Now. Like every neurotypical person. But you were never given the tools to succeed with ADHD. Because up until recently society never understood ADHD and how it impacts men. You just got their expectations. And when they weren't met you were likely labeled lazy or failure. Maybe you even internalized these, and started believing that's just who you were.

You don't need to just try harder, or give in to the stigma of ADHD. What you need is to replace the systems that don't work. With dynamic routines and fundamental structures compatible with your unique neurodivergent mind. And SO Much More!

Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.

©2024 Calvin Caufield (P)2024 Calvin Caufield

Well Written Book on ADHD

"Men With Adult ADHD: The Efficient Playbook to Break Free From Feelings of Failure, Improve Focus, Understand Executive Dysfunction, and Master Key ... Function Skills" is a fantastic guide that directly addresses the unique challenges faced by men with ADHD. This book provides practical strategies and essential tools designed to address the specific needs of those with ADHD, making it a game-changer for anyone frustrated with conventional productivity advice. With science-backed strategies to improve executive function, cultivate confidence, and combat societal misconceptions, it provides a comprehensive toolkit for success. The book's insights into building fulfilling careers and maintaining healthy relationships are particularly invaluable. If you're ready to replace ineffective systems with ones that truly work for ADHD, this book is a must-read. Highly recommend.

Insightful and Practical

This book was incredibly insightful and practical. It doesn't just offer productivity hacks but addresses the unique challenges men with ADHD face daily. I felt understood and equipped with practical strategies that truly work with my neurodivergent mind, helping me shed the stigma and embrace my potential.

Great Book Lots Of Info On ADHD

This audiobook is an insightful and practical guide for those navigating life with ADHD. The audiobook offers clear, actionable strategies tailored to the unique challenges faced by men, making it an invaluable resource. The author's compassionate and encouraging tone helps to demystify ADHD, fostering a sense of empowerment. Each chapter is packed with tips and techniques that are easy to implement, promoting productivity and well-being. Overall, it's a must-read for anyone looking to thrive with ADHD.

Great book

It's obvious the author has experienced dealing with ADHD himself and he has a deep understanding of the issues that men face when dealing with the challenges of ADHD. This book has a lot of great ideas and techniques for dealing with many situations that occur with life, work and relationships. It covers many good ideas about keeping to schedule that keeps yourself productive and also covers how diet and exercise can also be beneficial. It does touch on medications but I like how this was more about things you could do for yourself to cope. Would recommend to anyone with ADHD that needs a little help coping.

offering hope for men with ADHD

As someone who has struggled with ADHD all my life, finding this audiobook was a relief. It provides practical and realistic strategies for managing ADHD symptoms in adulthood, focusing on improving productivity and daily organization. I particularly liked the playbook format, which makes the advice easy to follow and implement. The real-life examples and the author's empathetic tone made me feel understood and supported. This book not only offers practical solutions but also helps change the perspective on ADHD, telling its strengths and how to leverage them. It's a good listening for men looking to manage their ADHD effectively to improve their quality of life.

Truly Helpful

The book provides helpful routines and structures that actually fit with how your mind works. You'd probably feel relieved and hopeful, knowing there are effective ways to improve your daily life and self-worth. The stigma around ADHD has weighed you down for too long, and this book helps lift that burden. The mindset shift the book advocates could truly make a difference in how you approach your career, relationships, and self-esteem. It's like finally getting the right glasses to see life clearly.

Actionable Advice

This audio book offers practical strategies and insights gleaned from personal experience and research. From dynamic routines to fundamental structures designed to accommodate the unique needs of men with ADHD, the playbook is filled with actionable advice that readers can implement in their daily lives.

This audio book is a game-changer for anyone navigating life with ADHD. It's not just a book; it's a roadmap to empowerment and self-discovery. If you're a man with ADHD, this audio is a must.

ADHD man or family of ADHD man? You need this!!

I can't recommend this audiobook enough—it's excellent! Although I’m not a male and do not have ADHD myself, this book has greatly helped me understand the men close to me who do. I've already recommended it to my son and son-in-law (and his wife, our daughter!), both of whom deal with ADHD.

The author, clearly a male with long-term experience managing ADHD, provides effective strategies and insights that are both practical and relatable. He offers hope through his own experiences with ADHD management and thriving through the challenges. His injections of humor, such as the reassurance that “one doesn’t need to become a monk to practice meditation” (LOL), add a fun element, making the content more enjoyable, entertaining, and informative. This subject could be relatively dry, but not so in this presentation.

One of the standout aspects of the audiobook is its presentation. The narrator does an excellent job (I’ve heard some bad narrators with other audiobooks), and this narrator was one of the best I’ve heard. The book is well-written and organized and avoids unnecessary repetition, keeping the listening experience concise and to the point. The length of the entire listen was just right for me.

I was pleasantly surprised to find several takeaways for myself! I intend to follow the step-by-step guide to building a daily meditation practice. Overall, this audiobook is a valuable resource, not just for men with ADHD but also for those who want to understand and support them better. I hope this author will follow up with more audiobooks on related topics.

Empowerment Guide for Men with ADHD

The word “game-changer” is often used loosely, but it fits this audiobook. If you or someone you know is navigating the unique challenges of adult ADHD, this is, yes, a game-changer. “Men with Adult ADHD” offers practical, ADHD-friendly strategies to improve productivity and build effective routines. As someone who has struggled with ADHD myself (but never officially diagnosed), I found the insights on managing career and relationships VERY enlightening! This resource goes beyond generic advice, addressing the real hurdles men with ADHD face and providing a much-needed mindset shift. It's empowering and practical, making it an essential guide for anyone looking to thrive despite ADHD. Highly recommended for those seeking to reclaim their focus and success.

Solid book about ADHD

This is a great book with actionable tips and strategies for men having to deal with ADHD. I liked how easy it was to follow and I liked the narrator as well. Great book.