Avoidant Attachment Affirmations

Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy

By: Krista Cantell

Narrated by: Shelly Botwinick

Length: 4 hrs and 38 mins

Publisher's summary

Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.

This book is specially designed for those who have struggled with vulnerability and intimacy due to childhood trauma. With a thoughtful collection of affirmations and meditations, it helps you build trust in yourself and others, opening the door to genuine relationships.

Inside, You Will Discover:

• Tailored Affirmations: Each affirmation is crafted to help you let go of fear and embrace the vulnerability needed for closeness.
• Healing Meditations: Engage in guided meditations that promote healing, trust, and openness.
• Step-by-Step Guides: Learn practical strategies to dismantle the walls built by childhood trauma and foster intimacy.

"Avoidant Attachment Affirmations" is more than just a book; it is a journey towards self-discovery and relationship transformation. It equips you with the tools to change your narrative and embrace a future where relationships are rooted in trust and emotional intimacy.

Start your path to a more connected and fulfilling life today. Embrace the power of "Avoidant Attachment Affirmations" and discover the joy of relationships built on a foundation of mutual trust and understanding.

©2024 Krista Cantell (P)2024 Krista Cantell

Make meaningful connections

This book of many affirmations and bonus meditations is very helpful in directing you toward a positive mindset and deeper relationships. It helps you let go of your fear and let down some walls that you've unknowingly built to protect yourself from trauma in the past. Most times, we don't even realize we've done this. My favorite part is the meditations, which will be very useful for me to help build trust and openness. This is definitely a must-read for anyone with avoidant attachment issues.

Great

"Avoidant Attachment Affirmations" offers practical exercises, affirmations, and meditations to help overcome avoidant attachment. It empowered me to embrace vulnerability and improve my relationships. The author's insights helped me recognize avoidant behaviors. Highly recommended for anyone wanting to build healthier, loving relationships.

Relationship help on the way

This book is really helping me change how I handle relationships. I have often struggled with opening up and being close due to past trauma, but this book has educated me on how to move forward without destroying current relationships. One aspect of the book that I expect to really help me are the meditations that teach you how to trust yourself as well as others. If you are like me and wanting to break down walls (my own), increase trust (especially myself), and build intimacy in your relationships, then I think this book will really help.

Truly, this book will transform you

In this amazing audiobook, readers will learn how to break free from avoidant attachment patterns and build deeper, more meaningful connections by embracing vulnerability and trust. The affirmations and meditations provided offer practical strategies for healing from past trauma and fostering intimacy. This book is highly recommended for anyone looking to transform their relationships and overcome the effects of childhood trauma.

Powerful!

This is a powerful audiobook that has helped me embrace vulnerability and improve my relationships. The affirmations and meditations are thoughtfully crafted and easy to follow. This audiobook provides practical tools to transform your mindset and build healthier, more intimate connections. It's a highly recommended resource for anyone looking to overcome avoidant attachment and enhance their emotional well-being.

Unlock Your Inner Strength

I really enjoyed this book! It offers a refreshing approach to overcoming avoidant attachment through affirmations and meditations. The practical exercises helped me embrace vulnerability and improve my intimate relationships. I felt empowered and more connected to my emotions, leading to a deeper understanding of myself and others. This book is a fantastic resource for anyone looking to transform their mindset and enhance their connections. It's truly a game-changer!

What we all need to hear!

Many people struggle with trust and intimacy due to past experiences. This book provides a profound conversation on releasing childhood trauma in a genuine, meaningful way. It feels less like a typical self-help book and more like having a heart-to-heart with a friend who truly understands.

Powerful New Start!

This book really opened my eyes to the ways my avoidant attachment style was affecting my relationships. The affirmations and meditations provided a gentle yet powerful way to start building trust in myself and others. I found the step-by-step guides particularly helpful in breaking down the barriers I've carried since childhood.

Powerful help for change

These affirmations are powerful. They directly address the fear of vulnerability that keeps us from getting close to others. Each one feels like a gentle nudge, encouraging me to let go of walls I didn't even realize I'd built. The guided meditations are also really helpful. They create a safe space for me to explore past hurts and cultivate trust (both in myself and in the possibility of healthy relationships). Then it also has step-by-step strategies for becoming the best version of yourself. It feels like the author really understands the challenges of avoidant attachment and provides clear tools for overcoming them.

Excellent Guide

This insightful and well-researched guide is designed to help individuals overcome avoidant attachment issues. The author offers tailored affirmations and meditative techniques that resonate deeply, providing practical tools to release fear and embrace vulnerability. It serves as a heartfelt conversation addressing childhood trauma, fostering trust, and improving intimacy. With a mix of actionable strategies and healing meditations, the book empowers readers to cultivate self-awareness and build meaningful relationships. I recommend it to anyone seeking to transform their mindset, enhance emotional connections, and heal from past traumas.