Mental Hygiene: How to Change Your Mind

Success Mindset, Book 1

By: Anthony Glenn

Narrated by: Frank Phillips

Length: 1 hr and 11 mins

Publisher's summary

Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Here, we bring you some proven methods and stress-management techniques you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.

You will discover:

• Why happiness is a choice you make.
• How to change your beliefs and the skills for improving them.
• How and when to use positive affirmations.
• How to choose what to think and how to feel.
• How to set up a positive mind-set and make the power of habit work for you.
• How to forgive and boost your self-esteem.
• How and why to step out of your comfort zone.
• How to prevent stress and anxiety and, in this way, avoid depression.
• Why daily meditation is suitable for you and how to do it.
• How to make your environment work for you.
• And much more!

By the end of Mental Hygiene: How to Clean your Mind, you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.

Remember: “If you can change your mind, you can change your life.” (William James)

Table of contents:

• "Happiness Is a Decision"
• "What Do You Believe? The Power of Beliefs and the Skill of Changing Them"
• "Choose Your Thoughts and Feelings"
• "Perspective. Focus. Gratitude"
• "Love Yourself"
• "Accept Responsibility"
• "Forgive"
• "Meditate"
• "How and Why to Step Out of Your Comfort Zone"
• "Body and Mind: Have a Healthy Lifestyle and Overcome Stress"
• "Make Your Environment Work for You"
• "Giving Up Is Not an Option"

So, sit back and relax. Scroll to the top of this page, click the "Buy Now" button, and start today.

©2018 Anatoli Hladun (P)2018 Anatoli Hladun

Happiness is in the quality of your thoughts.

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's precisely what this book teaches you how to do.
I enjoyed this listening. It's filled with highly helpful information on how to cope with anxiety, depression, and negativity in general. I realized that I have a lot of negative thoughts that I was not aware of, and now I'll apply what I read in the book to start having a more positive life.

I liked the book for the most part.

I liked the book for the most part. Very good things to think about. I was new to self-help books when I purchased this one and pretty much always considered myself a cynic; so it took me a bit to get into the book. However, once I did, I got really into it. Meditation, positive thinking, forgiving, affirmations, etc. I will listen to this again and again. I am so grateful to have come across this book; it was the beginning of what will be a life-changing journey for me.

Nice and useful gift for me!

I got this book as a gift, and I am very thankful to my brother for it. This guide to Peace of Mind came at the right time of my life. I am sure if I follow all the pieces of advice given in Mental Hygiene I can balance my life after all of the stresses I had recently.
Mostly I know all those things but always good to have a reminder beside me like this book. Will get the printed version too.

I would recommend this audiobook

I would recommend this audiobook to anyone who is feeling overwhelmed, stressed out or finding that they have general unhappiness in life. Throughout this audiobook, I have discovered strategies and guides on how to retrain my negative thoughts. This has allowed me to have a more positive outlook on life, gain a better perspective of daily personal situations, and to find a way out of my anxiety and depression. I firmly believe that anyone can benefit from listening to Mental Hygiene: How to Change Your Mind.

This audiobook has helped me immensely,

If you want to give cognitive behavioral therapy a shot, this is a great place to start. It's written casually with approachable language and explanations. Some of the exercises seem silly and unnecessary, but they must be done if you want to really get anything out of this book. In fact, you should look at this more as a workbook. I still refer to this when I'm having trouble or want to brush up on a skill, and as a result, such many of the notes made by me on a shit of paper from this audio are highlighted and underlined. It may help if you listen to this along with attending therapy as I did, so you can get extra help and guidance if needed.
This audiobook has helped me immensely, and I plan on keeping this handy because its information is applicable in so many ways.

Extremely profound and life-changing.

Mental Hygiene by A. Glenn is an in-depth look at various emotions, feelings, thoughts, and how to deal with them in a way that resolves the underlying issues. It has given me clarity on so many things I been seeking answers. I recommend it to anyone. Extremely profound and life-changing.

Worthy listen!

Everyone at risk of pessimism or depression, every parent should read this book. It makes perfect sense to me as a father of a teenage boy struggling with depression. The key take-way is: optimism is a choice, a learn able skill, and attitude. It does not change facts. But it does change how you feel about and deal with them.

Useful information provided.

Good reminder on how important to keep out thoughts and feelings clean. Useful information provided.

Great helpful book.

This audiobook has given me another crucial piece in my understanding of how real happiness in life works. It has changed me as a person and allowed me to improve how I work with my psychotherapy practice clients. All those battles I engaged in with the endless, undermining thoughts in my head over the years has never really worked. The Mental Hygiene principles so clearly presented in this book explains why, and what to do that will instead.
I look forward to listening to more of the author's books.

Great book and great message

Great book and great message it has helped me in several areas of my life, just because it shows you how not to be negative all the time. It really connected with me in a spiritual and practical way. I look forward to listening to more by this author.