Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Outlive

By: Peter Attia, Bill Gifford
Narrated by: Peter Attia
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $23.24

Buy for $23.24

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Brought to you by Penguin.

This is the ultimate manual for living better and longer.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Peter Attia and Bill Gifford (P)2023 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"One of the most important books you'll ever read." (Steven D. Levitt, New York Times bestselling author of Freakonomics)

What listeners say about Outlive

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    106
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 5 out of 5 stars
  • 5 Stars
    92
  • 4 Stars
    7
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    89
  • 4 Stars
    7
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well detailed

I love how Peter manages to describe so complex topics in such an understandable manner.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

The last chapter is a gem!

Wonderful listen and great attempt at breaking down what is obviously a very technical matter to a layman /general audience level.
The last section on mental health is a gem!
All in all, a very insightful read!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life Changing for me emotionally

Being a fanatic reader of Stoic and other self-help esc books, I always thought my desire for consistent improvement and discipline was a positive. The final chapters of this book proved otherwise. These chapters revealed to me the root cause behind my destructive urge to 'always be better'. You might think you have control over your emotions and are 'mentally strong', but I promise you, your emotional health is hurting you more than you think. The rest of this book is already brilliant and life changing for some, but if your already semi-healthy like me and reading this book looking for small hacks and adjustments in the pursuit to "be great" as Dr Attia mentions in the book, then you will be met with a wake up call in the emotional health department.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Bloody brilliant

What a fantastic, informative book. I especially loved the final chapter. Great job on all fronts Peter and Bill.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Mind blowing. The bible of longevity

This is a book to read over and over again until you're old. Simply life changing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A timely book on a very topical subject.

I tip my academic hat to Peter Attia, whom I have enormous respect for in the field of longevity . Honest, sincere, and comprehensive without confusing the reader. He will resonate with many readers. Real-world advice, with realistic expectations, Peter Attia is evidence based with the willingness to change protocol when new evidence becomes available . Thank you for this book, which I could not put down . Thank you for your last chapter on mental health and emotional well-being, which gives the reader a perspective on the purpose of pursuing a long, healthy life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing

It was a well thought out book. It will probs take a few listens to get the whole message

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Medicine 3.0

Health is wealth, this is a book is about much more than living long and growing old.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Inspiring & Insightful

Brilliant book! Apart from the marvellous insights into the world of longevity, Peter really produce an peace of art with so much value available for everyone to consume.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended for Everyone

As a long time listener to Peter's podcast, this books help to link those scattered pieces together and provided a holistic picture/framework which is instrumental for planning your own life/health.

Don't be misguided by the title - it does not only apply to those wish to outlive per se (this is not a goal for me for example), but to those who wanted to have a good life. Regardless of what your goal/dream is, a healthy body is fundamental to almost everything., and this books tells you how to be responsbile for yourself to build one.

I am revisiting some chapters after I finished the whole book, and I still keep listening to his podcast which brings in new perspectives and ideas - as Peter himself mentioned, there are things that changed often. For those things that change less often, you will mostly likely find some being touched by this book.

Again, recommended for everyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!