-
Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Narrated by: Peter Egoscue, Patrick Lawlor
- Length: 5 hrs and 59 mins
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Publisher's summary
Now fully updated and revised throughout, Pete Egoscue's bestselling book will help you live pain-free!
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief of joint discomfort, back and hip pain, bad knees, achy hips, arthritis, joint stiffness, sprains, strains, rotator cuff injuries, tendinitis, bursitis, sciatica, carpal tunnel syndrome, headaches, migraines, vertigo, fatigue, and much more!
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Dan Millman
- Length: 3 hrs
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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The Danaher Diaries, Volume 3
- Over 100 more of John Danaher's Musings on Training, Thriving, Quarantines, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 3 hrs and 6 mins
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With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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Consistency of valuable content.
- By Will Cohen on 06-19-24
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The Body Has a Mind of Its Own
- How Body Maps Help You Do (Almost) Anything Better
- By: Sandra Blakeslee, Matthew Blakeslee
- Narrated by: Kate Reading
- Length: 9 hrs
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Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games? The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world.
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This explains alot
- By Michael on 10-18-07
By: Sandra Blakeslee, and others
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Lack of scientific research
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What listeners say about Pain Free (Revised and Updated Second Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janice D.
- 03-16-24
An eye opener for how body posture and alignment impacts pain
Great book overall. There were a lot of “a-ha” moments where I thought, “This explains a lot about how I’ve been feeling!” The problem with the audible version is that you can’t really visualize the exercises, and the companion PDF doesn’t break down the exercises into each menu block. So, as I’m embarking on actually doing the exercises, I have to cross reference, go back to the audio, find and listen again to the block for what to do and how to do them, and go back to look at the PDF for the pictures that show the positions. Not convenient or intuitive.
If you don’t have the time to literally sit and read the book, the audiobook helps a lot. But you’d probably still want to buy the book for the convenience of having it at hand when it comes to applying the principles.
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- Caleb
- 06-09-23
A good book if you gave the hard copy with diagram
This is a very good book to understand pain, it is excellent if you listen it and refer to the diagram of the hard copy. It would be nice if the audio book can include those diagram in pdf.
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2 people found this helpful
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- Kimberly K.
- 12-18-23
that our pain is mostly about our bodies being out of balance f ett om a sedentary lifestyle
no nonsense, do it and it works, plain and simple excercises that don't make alot of time
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1 person found this helpful
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- Rick Smith
- 09-09-22
Great information presented well.
I love everything about the book. the only thing I would not want in an audiobook are the instructions because it's hard to visualize them without seeing it on video so I couldn't keep up.
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6 people found this helpful
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- Doddy
- 04-04-23
very effective for handling pain
Phenomenal results available with relatively regular practice of Egoscue. Read the first 5 chapters and then go to the chapter that applies to you is my advice
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2 people found this helpful
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- Amazon Customer
- 07-02-24
Needs visuals
if you're interested in this book, I recommend getting a visual copy. The majority of the book is explanations for how to perform exercises. While he does a good job explaining them, it would be easier to understand with example pictures.
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1 person found this helpful
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- Dog S.
- 02-21-23
Too Bad The PDF does not show the exercises
It's really hard to be able to do these exercises when the PDF is just an explanation of what the exercises of based on but does not show any diagrams. The only way this book is worthwhile is to get a hard copy, not the Audible version.
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5 people found this helpful