Permitted Fruit

From Diet Wars to Body Peace - A Healing Guide to Intuitive Eating: Recover from Binge & Emotional Overeating

By: Heather Mitchell

Narrated by: Jessica Caruso

Length: 3 hrs and 10 mins

Publisher's summary

Do you struggle with binge eating or emotional eating? Did you ever manage to lose weight, only to gain it all back later? Many people do because they approach their diet with the wrong mindset.

Were you made to believe the solution was in yet another Macrobiotic, Ketogenic, or Zone Diet? Statistically, most of these diets fail to give long lasting results. Usually, they just leave us even more desperate than we were before. ­­

Maybe for once, instead of “trying even harder”, we should finally STOP and ask ourselves:
How did our relationship with food got so complicated? Is there a way to feel great and enjoy food at the same time?

Permitted Fruit breaks down the pitfalls of dieting and diet culture, and offers a surprisingly simple path to heal your emotional and physical relationship with food.

But if it’s not another diet, what is it? Just eat. Eat whatever you want. Celebrate your cravings and tune in to your hunger. There is no Forbidden Fruit, which is a scary idea at first, but you’ll learn to trust your body. Oh, and don’t forget to relax, take a deep breath, and love yourself in the process. Your eating patterns might be an irrational survival instinct but once you've escaped its claws, it will get easier to eat what your body needs and develop a lifelong healthy relationship with food.

• Develop a healthy relationship with food
• Get rid of guilt and diet mentality
• Regain trust in your own body and physiological mechanisms
• Use mindfulness to reconnect with your body’s signals

UK-born and “non-diet” nutritional therapist Heather Mitchell struggled with food obsessions for many years and has been working with men and women facing similar issues. She wrote Permitted Fruit to help you take the steps that helped herself and many others before. Take that first step today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Plentifold (P)2019 Plentifold

Good overview

This book serves a great start for people interested in intuitive eating while at the same time keep it entertaining.

You won't regret listening to this book!

I was scrolling looking for the next book to save me from my relationship with food or another diet plan to fall into.
I'm so thankful I chose to give this book a try it's helped change my perspective.
I'll be re-reading and listening whenever I find myself mentally drained from the ”diet culture”

Good read

Good read! Enjoyed the book and feel intuitive eating will definitely help me. I recommended !

Morale boost

I was so tired of listening to diet guru’s but didn’t knew there was an alternative. Intuitive eating came in to my life at the right moment.

Enjoyed this book a lot

I am so glad I discovered intuitive eating, I feel I could finally feel better and healthier and happier in a long time.

Recommended

As a 53-year-old who has been struggling with weight for most of my life I finally can accept my body. If you’re looking for a light at the end of the tunnel, like me, intuitive eating could be it and Heather was a great guide. By the way, it’s not only for women.

Extremely helpful

My husband and O have resisted restricting food or dieting. Just before I read this book I we decided to change that and start restricting. I am so glad I read this book!