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Polyvagal Theory
- Freedom from Anxiety, Trauma and Depression Through Vagus Nerve
- Narrated by: Alex Riley
- Length: 6 hrs and 53 mins
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Publisher's summary
Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve!
With the advancement of modern medicine, we’ve become increasingly reliant on medication for dealing with all manner of problems.
From coughs to digestion problems to body pains to emotional problems like stress, anxiety, and depression to weight problems, inflammation, and much more; we are indeed a "drugged" society.
There is one thing they don’t tell you though; your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work and how to maximize their effectiveness!
If you do that, you can avoid a huge proportion of the medication that you take!
So where do you start?
Well, you can start by learning about the vagus nerve, which is forms the biggest and most complex health system within your body.
So what is the vagus nerve?
What does it do?
What does what it does relate to health?
What parts of your body suffer if it is not working as it ought to?
How do you optimize the functioning of the vagus nerve for health?
What does scientific research say about the vagus nerve?
This audiobook seeks to answer these questions and many others by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you stop listening.
In it, you will learn:
- Basic stuff about the vagus nerve, including what it is, how it is structured, where it is located, and what it does (functions) so that you have a good understanding of why its optimal functioning should be top on your priority list
- The meaning of the different terms you may come across as you work towards optimizing the functioning of your vagus nerve for optimal health
- The link between the vagus nerve your digestive health, the heart, and different other organs and organ systems
- How an optimally performing vagus nerve may be the secret to the good health that you seek so dearly, free from stress, anxiety, depression, epilepsy, PTSD, inflammation etc.
- Some habits or experiences that may disrupt the optimal functioning of your vagus nerve
- How to use different creative strategies to jumpstart the functioning of your vagus nerve
- The concept of vagus nerve stimulation, including the science behind it, how it is done (at home or in a clinical setting) as well as why it has become such a huge subject of study
- Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines, and more
- Exercises and activities that you can perform at home to stimulate your vagus nerve to bring instant benefits
- How to stay safe throughout the process
- And much more!
Indeed, you can stop using medication for many of the problems that you use medication. All you have to do is to know how to optimize the functioning of your vagus nerve to turn things around as far as your health is concerned!
And you don’t have to be a medical professional to use the teachings in this audiobook; it is beginner friendly and easy to apply.
Get this audiobook now to get started!
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Overall4.5 out of 5 stars 2,463
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Performance4.5 out of 5 stars 1,990
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Story4.5 out of 5 stars 1,974
With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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5 out of 5 stars
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This book saved my life!
- By OCGabe on 06-05-18
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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5 out of 5 stars
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 111
-
Performance4 out of 5 stars 89
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Story4.5 out of 5 stars 91
In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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1 out of 5 stars
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irritating
- By Andy on 06-26-13
By: Louise Hay
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Heal Your Mind
- By: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4 out of 5 stars 39
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Story4.5 out of 5 stars 38
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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2 out of 5 stars
-
Narrator
- By Michylp17 on 11-17-16
By: Louise Hay
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 199,623
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Performance5 out of 5 stars 176,262
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Story5 out of 5 stars 175,663
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 40,691
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Performance4.5 out of 5 stars 33,662
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Story4.5 out of 5 stars 33,243
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall4.5 out of 5 stars 574
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Performance4.5 out of 5 stars 550
-
Story4.5 out of 5 stars 550
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 5,853
-
Performance5 out of 5 stars 5,160
-
Story4.5 out of 5 stars 5,117
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,829
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Performance5 out of 5 stars 37,700
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Story4.5 out of 5 stars 37,563
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,127
-
Performance4.5 out of 5 stars 2,618
-
Story5 out of 5 stars 2,583
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,116
-
Performance4.5 out of 5 stars 44,485
-
Story4.5 out of 5 stars 44,148
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,602
-
Performance5 out of 5 stars 3,105
-
Story5 out of 5 stars 3,089
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 55,782
-
Performance5 out of 5 stars 50,256
-
Story4.5 out of 5 stars 50,000
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 919
-
Performance4.5 out of 5 stars 789
-
Story4.5 out of 5 stars 783
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,235
-
Performance4.5 out of 5 stars 6,990
-
Story4.5 out of 5 stars 6,929
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,855
-
Performance5 out of 5 stars 5,727
-
Story4.5 out of 5 stars 5,677
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
-
Not a huge fan
- By Pamela H on 09-30-19
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,643
-
Performance5 out of 5 stars 1,433
-
Story5 out of 5 stars 1,424
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4 out of 5 stars 8
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
By: Valerie Tejeda
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What listeners say about Polyvagal Theory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 02-07-22
Terrible
Couldn’t get past the second chapter without feeling like someone was reading off random medical language trying to sound intelligent. Not the least bit helpful from a psychotherapist trying to learn more about Polyvagal Theory.
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Overall1 out of 5 stars
- Pat
- 11-15-20
Hard to apply and bad editing
1.Chapters are all mixed up.Chapter one is at 16.
2. Chapters keeps moving back and forth.Chapter16 comes after 23.
3.Too much of scientific theory.
Save your credit and do the following instead.
Wash face with cold water. Talking/Humming ohm or singing. Exercise. Head and neck massage.Relaxing abdominal breathing.Reflection
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9 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
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Story1 out of 5 stars
- Kristi Marks
- 05-03-21
Repetitive throughout
Repetitive data and subject matter in many chapters. The narrators are boring and provide little inflection to notate where new chapters and concepts begin.
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1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
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Story1 out of 5 stars
- Morgan
- 03-03-23
Out of order
Chapters are completely out of order. Very difficult to follow. I wish I could get a refund on this book.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- resprr
- 04-23-24
Horrible translation?
A possible explanation of the language in this book is that someone is translating who has extremely poor skill. This book mixes technical descriptions with ridiculously poor choice of vocabulary and surprising misuses of slang. It would be funny if it wasn’t so jolting and frustrating to guess at what is being said. Also, it is very technical even for a researcher to follow, and the narrator is sleep-walking in tone.
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