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Techniques de gestion de l’anxiété. 5 livres en 1
- Angoisse et anxiété, Cultivez la pensée positive, Comment stopper les attaques de panique, Vaincre l’anxiété sociale, Se guérir du stress
- Narrated by: Thibaud Auer
- Length: 18 hrs and 7 mins
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Techniques de gestion de l’anxiété. 5 livres en 1
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Publisher's summary
Le guide qui vous aidera à surmonter toutes les formes d'anxiété, de pensées négatives, de crises de panique et de stress.
Aimeriez-vous parvenir à mieux contrôler vos peurs et votre anxiété ?
Souffrez-vous d'anxiété sociale et d’attaques de panique ?
Cherchez-vous un moyen de vous débarrasser de vos pensées négatives et de pouvoir enfin vous détendre ?
CE PACK 5-EN-1 COMPREND LES 5 LIVRES DONT VOUS AUREZ BESOIN POUR RÉSOUDRE VOS PROBLÈMES !
Les sentiments de stress, de peur et d'anxiété que nous éprouvons parfois ont une fonction importante dans notre vie. En général, ils agissent comme signaux d'alarme pour annoncer un danger. Il est normal de ressentir de l'anxiété : elle nous rend plus alertes et nous prépare à toute éventualité. Cependant, il arrive parfois que ces sentiments surviennent sans raison précise. De signes d'alerte utiles, ils se transforment alors en troubles anxieux qui limitent notre qualité de vie.
Dans la société actuelle, de nombreuses personnes souffrent d'une forme d'anxiété ou d'une autre. Le stress peut être un énorme déclencheur, provoquant des pensées négatives qui finissent par se transformer en une attaque de panique. Une fois qu'on est rentré dans le cercle vicieux du stress, de l'anxiété et de la panique, il est souvent difficile de le briser. Si votre esprit et votre corps sont dans un état d'agitation constante, vous constaterez que votre carrière, vos relations et votre image de vous-même en pâtissent.
Parfois, les pensées négatives et les peurs peuvent être si fortes que nous pensons ne pas avoir la force de les confronter. Et parfois, nous sommes tout simplement fatigués de tout cela. C'est tout à fait compréhensible, mais vous devez toujours vous rappeler que vous avez le pouvoir de vivre une vie meilleure et plus détendue. Ce livre vous montrera comment changer vos habitudes et vos processus de pensée pour réussir à gérer, avec succès, l'anxiété, le stress et les crises de panique, voire à les éliminer complètement !
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