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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
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Publisher's summary
“This book gets to the heart of the matter.” (Ryan Holiday, New York Times best-selling author of Stillness Is the Key and Ego Is the Enemy)
“This book taps into something that so many of us feel but can’t articulate.” (Arianna Huffington, founder & CEO, Thrive Global)
“Ambitious, far-reaching, and impactful." (David Epstein, New York Times best-selling author of Range and The Sports Gene)
From the best-selling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always on, never enough hustle culture ultimately takes a serious toll.
In The Practice of Groundedness, best-selling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness - a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.
Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches listeners how to cultivate the habits and practices of a more grounded life. Listeners will learn:
- Why patience is the key to getting where you want to go faster - in work and life - and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks”
- How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are - which is the key to more effectively getting where you want to go
- Why embracing vulnerability is the key to genuine strength and confidence
- The critical importance of “deep community”, or cultivating a sense of belonging and connection to people, places, and causes
Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new - and better - way.
This audiobook includes a downloadble PDF of recommended reading from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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How We Learn
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The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled and it remains the best source of inspiration for recent developments in artificial intelligence. In How We Learn, Stanislas Dehaene decodes the brain's biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place. He explains why youth is such a sensitive period, but assures us that our abilities continue into adulthood and that we can enhance our learning and memory at any age.
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Too pedantic, too didactic
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This Idea Is Brilliant
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
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What listeners say about The Practice of Groundedness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brooke S
- 03-12-22
Best Book in Years
I picked up this book hoping it’d be good and wow, it exceeded all my expectations. It is packed with useful and concrete habits for mental health and sustainable excellence. I also really enjoyed learning about the author’s own challenges. The writing is top notch, the narrator is great, and it includes lessons and fascinating but also useful insights from across fields of science and ancient wisdom traditions. It’s great. Truly the best book I’ve listened to or read in a long time.
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3 people found this helpful
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- CW
- 01-30-23
Thank you Will
Your journey and numerous experiences I have also felt , thought and unfortunately have disabled me in the past. Your book has helped me know and feel that I am not alone and there is a process to getting better. I started my journey with therapy 2022 and this has come at a time where I felt life like was moving at warp speed personally and professionally. Thank you for your insight it has helped me stick with the basics and knowing to care and not to care (TS Elliot). That life will be life, But yet we can remain firm in our commitment to a good life. Cheers mate
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1 person found this helpful
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- TLC
- 07-10-23
Great book!
I needed this and enjoyed listening to every chapter. I’m also going to buy the hard copy for easy reference and share with family members.
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1 person found this helpful
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- Cristian M
- 12-04-22
A must -
A great book , simple and meaningful that can change your way of living. Highly recommended
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- Anonymous User
- 01-31-23
Versión en español
Versión en español la necesitamos es grandioso este libro y sería de gran ayuda déjanos saber
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- Holly Tullis
- 01-11-23
Great book!
Great book/ nothing we don’t already know but great to hear it again and help bring things to the forefront. Everyone should read this at least once!
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- H. Hill
- 04-13-23
Starts slow, but stay with it.
These are solid principles. I will relisten to this book to absorb more info. Many stories, examples & studies to back up the guidance provided. I was not fully engaged in the beginning, but by the end, I appreciated the pacing & tone of the writing & narration.
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- MagJoe
- 08-08-23
modern lifestyle tips
Handful of tips on how to feel more growth as an adult
navigating through a busy and distracting world
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- LexxiLove
- 09-26-21
FANTASTIC BOOK
I'm sharing everything I learned with my friends and loved ones! This was a great listen to and from work! I can't wait to utilize these tools!
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5 people found this helpful
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- Angela Bruno Andersen
- 02-16-23
Comprehensive and actionable
Thoughtful and realistic advice for all the major areas of life. I highly recommend it for everyone!
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