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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
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Publisher's summary
Foreword by Dave Asprey
A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician
Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity—as is true for so many of us—we become burned out, mentally and physically.
Now, in The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
Dr. Maloof’s innovative program—which has been used successfully by her patients—offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong—at both the micro- and the macro-level.
With cutting-edge biohacking insights, strategies for personalized nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Always inspiring.
- By pg turner on 11-21-19
By: Jess Ekstrom
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- By: John Brockman
- Narrated by: Cassandra Campbell, Charles Constant
- Length: 16 hrs and 11 mins
- Unabridged
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
- By Andrew on 02-15-18
By: John Brockman
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The Healing Organization
- Awakening the Conscience of Business to Help Save the World
- By: Raj Sisodia, Michael J. Gelb
- Narrated by: Josh Childs, Gabe Wicks - foreword
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
The image of modern corporations has been shaped by a focus on profits over people and the environment, but this approach to capitalism is no longer viable. We are at an inflection point where business must take the lead in healing the crises of our time. The Healing Organization shows how corporations can become healing forces.
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What a breath of fresh air!
- By mike on 11-14-19
By: Raj Sisodia, and others
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Change Your World
- How Anyone, Anywhere Can Make a Difference
- By: John C. Maxwell, Rob Hoskins
- Narrated by: John C. Maxwell
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
You can bring about positive, lasting change in the world, and you don’t have to be rich and famous or lead a big organization to do it. Global leadership icons and best-selling authors John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.
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Just what I was needing.
- By Samantha Hatcher on 03-05-21
By: John C. Maxwell, and others
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Choose Your Story, Change Your Life
- Silence Your Inner Critic and Rewrite Your Life from the Inside Out
- By: Kindra Hall
- Narrated by: Kindra Hall
- Length: 8 hrs and 37 mins
- Unabridged
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Performance
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Story
Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings.
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Not worth a credit
- By dale on 01-02-23
By: Kindra Hall
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Think Like a Breadwinner
- A Wealth-Building Manifesto for Women Who Want to Earn More (and Worry Less)
- By: Jennifer Barrett
- Narrated by: Jennifer Barrett
- Length: 10 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Nearly half of working women in the United States are now their household's main breadwinner. And yet, the majority of women still aren't being brought up to think like breadwinners. In fact, they're actually discouraged - by institutional bias and subconscious beliefs - from building their own wealth, pursuing their full earning potential, and providing for themselves and others financially. In Think Like a Breadwinner, financial expert Jennifer Barrett reframes what it really means to be a breadwinner.
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Great advice
- By Dreda Phoenix on 04-16-21
By: Jennifer Barrett
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Chasing the Bright Side
- Embrace Optimism, Activate Your Purpose, and Write Your Own Story
- By: Jess Ekstrom
- Narrated by: Jess Ekstrom
- Length: 5 hrs and 56 mins
- Unabridged
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Performance
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Story
Success is not born out of skill, school, where we’re from, who we know, or what we scored on the SAT. None of us were born ready. None of us started life knowing how to fly a plane or launch a company or knit a sweater for our dog. But we are born with something more important than skills. We’re born with optimism—the initial seed for success. Optimism fuels the belief that you can be the one to create the good the world needs. But you’ve got to hone it. And practice it. And determine to live from it.
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Always inspiring.
- By pg turner on 11-21-19
By: Jess Ekstrom
-
This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- By: John Brockman
- Narrated by: Cassandra Campbell, Charles Constant
- Length: 16 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
-
-
Condensed Brilliance in Digestable Chunks
- By Andrew on 02-15-18
By: John Brockman
-
The Healing Organization
- Awakening the Conscience of Business to Help Save the World
- By: Raj Sisodia, Michael J. Gelb
- Narrated by: Josh Childs, Gabe Wicks - foreword
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The image of modern corporations has been shaped by a focus on profits over people and the environment, but this approach to capitalism is no longer viable. We are at an inflection point where business must take the lead in healing the crises of our time. The Healing Organization shows how corporations can become healing forces.
-
-
What a breath of fresh air!
- By mike on 11-14-19
By: Raj Sisodia, and others
-
Change Your World
- How Anyone, Anywhere Can Make a Difference
- By: John C. Maxwell, Rob Hoskins
- Narrated by: John C. Maxwell
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can bring about positive, lasting change in the world, and you don’t have to be rich and famous or lead a big organization to do it. Global leadership icons and best-selling authors John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.
-
-
Just what I was needing.
- By Samantha Hatcher on 03-05-21
By: John C. Maxwell, and others
-
Choose Your Story, Change Your Life
- Silence Your Inner Critic and Rewrite Your Life from the Inside Out
- By: Kindra Hall
- Narrated by: Kindra Hall
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you’ve always dreamed you’d have. Author Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings.
-
-
Not worth a credit
- By dale on 01-02-23
By: Kindra Hall
-
Think Like a Breadwinner
- A Wealth-Building Manifesto for Women Who Want to Earn More (and Worry Less)
- By: Jennifer Barrett
- Narrated by: Jennifer Barrett
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly half of working women in the United States are now their household's main breadwinner. And yet, the majority of women still aren't being brought up to think like breadwinners. In fact, they're actually discouraged - by institutional bias and subconscious beliefs - from building their own wealth, pursuing their full earning potential, and providing for themselves and others financially. In Think Like a Breadwinner, financial expert Jennifer Barrett reframes what it really means to be a breadwinner.
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Great advice
- By Dreda Phoenix on 04-16-21
By: Jennifer Barrett
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- By: Zoe Chance
- Narrated by: Zoe Chance
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life.
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very liberal views
- By Bianca on 04-01-24
By: Zoe Chance
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The Awakened Brain
- The New Science of Spirituality and Our Quest for an Inspired Life
- By: Lisa Miller
- Narrated by: Brittany Pressley
- Length: 7 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it.
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just awful
- By K. Doerr on 09-09-21
By: Lisa Miller
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Finish Line
- Dispelling Fear, Finding Peace, and Preparing for the End of Your Life
- By: Robert Wolgemuth, Joni Eareckson Tada - foreword
- Narrated by: Robert Wolgemuth, Joni Eareckson Tada
- Length: 5 hrs and 57 mins
- Unabridged
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Overall
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Facing your ultimate death can be scary, but in light of God's promises, it doesn't have to be. Finish Line provides practical and biblical help on topics such as finances, blessing others, end-of-life choices, heaven, and caring for those you leave behind so you can approach your own finish line with hope, joy, and peace.
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Great book, so pertinent
- By Marvin Eastlund, MD on 07-18-23
By: Robert Wolgemuth, and others
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- By: Michele Borba
- Narrated by: Michele Borba
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Michele Borba has been a teacher, educational consultant, and parent for 40 years - and she's never been more worried than she is about this current generation of kids. The high-achieving students she talks with every day are more accomplished, better educated, and more privileged than ever before. They're also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages - "we're like pretty packages with nothing inside," said one young teen.
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Mixed Review
- By Ironmankcc on 05-19-21
By: Michele Borba
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- By: Najwa Zebian
- Narrated by: Najwa Zebian, Catherine Ho, Dani Martineck, and others
- Length: 5 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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Incredible
- By Amazon Customer on 07-17-23
By: Najwa Zebian
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- By: Lisa Mosconi, Maria Shriver
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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Overall
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Performance
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Story
In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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Disappointing
- By lovelaughterlife on 03-10-20
By: Lisa Mosconi, and others
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Life Is in the Transitions
- Mastering Change at Any Age
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.
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One of the most important survival guides
- By Steven Hassan PhD on 07-29-20
By: Bruce Feiler
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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Come Up for Air
- How Teams Can Leverage Systems and Tools to Stop Drowning in Work
- By: Nick Sonnenberg
- Narrated by: Nick Sonnenberg
- Length: 7 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
In Come Up for Air, you’ll discover the CPR® Business Efficiency Framework, a proven system for leaders, managers, and teams to maximize their performance and reduce overwhelm by using the right tools in the right way, at the right time. The end result? More output, less stress, happier employees, and the potential to gain an extra full day per week in productivity to use however you’d like.
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Insightful Strategies with Room for Streamlining
- By Jonathan and Hannah on 03-28-24
By: Nick Sonnenberg
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The End of Average
- How We Succeed in a World That Values Sameness
- By: Todd Rose
- Narrated by: Fred Sanders
- Length: 6 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Are you above average? Is your child an A student? Is your employee an introvert or an extrovert? Every day we are measured against the yardstick of averages, judged according to how close we come to it or how far we deviate from it. The assumption that metrics comparing us to an average—like GPAs, personality test results, and performance review ratings—reveal something meaningful about our potential is so ingrained in our consciousness that we don't even question it. That assumption, says Harvard's Todd Rose, is spectacularly—and scientifically—wrong.
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Good intentions, terrible execution
- By Kristofer Jarl on 05-06-19
By: Todd Rose
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- By: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 7 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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Great Educators
- By Bored on 02-26-21
By: Daniel J. Siegel MD, and others
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Take More Vacations
- How to Search Better, Book Cheaper, and Travel the World
- By: Scott Keyes
- Narrated by: Scott Keyes
- Length: 8 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
When Scott Keyes booked flights to Italy for $130 roundtrip and Japan for $169 roundtrip, he didn’t just uncover amazing fares; it was the beginning of a new approach that makes travel possible for anyone who has dreamed of seeing the world. What’s stopping us all from traveling more? The confusion of buying airfare - not knowing when to book, where to buy, or what to pay. Take More Vacations is the guidebook for anyone hoping to turn one annual vacation into three.
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Should have been one sheet with links
- By V. Taras on 10-06-22
By: Scott Keyes
What listeners say about The Spark Factor
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jillian
- 05-07-23
Life changing
One of the best books I’ve read to date! Extremely informative with tactical steps to bio hack the female body. HIGHLY recommend!
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- M Grant
- 04-12-23
A look at female health through the eyes of a brilliant and empathic physician
Bravo! So many insights written and read (Audible version) in an easy to consume way. Everyone would benefit by having access to this quality of care. Thank you for all the hard work that went into this excellent book!
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- Amazon Customer
- 02-15-23
Bible of biohacking
Everything Dr Maloof talks about, all aspects of life that contribute to our real health, nutrition, exercise, sleep, community this is how I picture ideal heath and I’m so glad to find a role model like her to follow and to feel that I’m not the only one with this view of the world.
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- MS
- 03-07-23
The Spark Factor: Next-Level Goodness a Timely Blessing
Love this book! Dr. Molly flexes her Next-Level understanding of optimized health. While the book is the first bio-hacking book written for women (About time), it is for everyone. We love our mothers, G-mas, sisters and daughters and want them to sparkle as brightly as possible. Mitochondria: Wow! Dr. Molly is part of inspired movement telling a new, more expansive story in real-time inviting us to rethink all previously set limitations.
She shares hundreds of actionable tips and strategies in a non-dogmatic fashion supported by science. Highly recommended! And so gosh darn glad she read the audiobook too :)
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- Brigette Boggan
- 03-10-23
Great listen
Dr. Molly, thank you for writing a book geared towards women! Keep up the amazing work!
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- T Merrill
- 02-27-23
The complete guide to living the greatest life
As we age, pain may feel like a non-negotiable. I can tell you from personal experience it is not. I have been biohacking my own health for the past two years due to back pain, nerve issues and menopausal issues like constipation energy and sleep and through using an Apple Watch and a CGM, cutting out alcohol and learning how to eat for stable blood sugar, All of my health issues are resolving slowly but surely. I’m 58 with no meds despite family history of high cholesterol and blood pressure.
This book sums up everything I’ve been doing and provided even more ideas for me to take it to the next level. Dr Molly explains the science behind health and makes it possible to take our health into our own hands with practical actionable steps that WILL get results!
So great. I will be referring back to all my notes as I coax my body into its fullest functioning version and live the long healthy active life of my dreams!
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1 person found this helpful
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- Mary E Speed
- 03-11-23
Female Biohacking Rocks!
This was such an inspirational book. I especially loved the female biohacking focus, and helped me to want to better understand my cycle. Thank you Dr. Molly!!
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- Anonymous User
- 05-25-23
Secret to the Spark of Life
Excellent book to reviewing your lifestyle and biohacking concepts. Molly is enjoyable to listen to and dives into what makes the spark for life. This book is a must listen listen too!
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- I. N.
- 06-19-23
Insightful, applicable and approachable
A wealth of applicable knowledge is condensed into Dr Molly’s book, and I found it insightful and relevant to everyone from biohaking newbies to seasoned students alike. I actually came back here to look up specific info on mithocondria biohacking months after reading it. And loved the narration by the author.
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1 person found this helpful
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- sunnyrx
- 02-02-23
Wonderful Biohacking Info
Dr. Molly explains so much complex information in an easily digestible format. She covers everything you can think of from DNA to diet to sleep. Great read!
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1 person found this helpful