-
Trauma Bonding
- How to Break Free from a Narcissistic Relationship and Heal Your Heart: A Guide to Understanding and Overcoming Emotional Abuse, Anxiety, PTSD, and Being Happy Again
- Narrated by: Dona Jackson
- Length: 10 hrs and 7 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
-
Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
-
Anxiety and Communication in Relationship 2 in 1
- A Guide to Deal with Attachment, Boundaries and Insecurity in Relationships. Learn Couple Skills to Avoid Jealousy, Conflicts, and Boost Intimacy.
- By: Tess Norris
- Narrated by: Dona Jackson
- Length: 20 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly doubtful and insecure in your romantic relationship? Are you constantly looking for reassurance from your partner? Do you frequently have jealousy discussions, conflicts, and the fear of being abandoned? I know that when we care deeply about someone, we are concerned about losing that special someone. But I can assure you that there are methods for controlling and managing anxiety, and one of the most important is learning how to communicate.
-
-
Does not match title of the book at all
- By Anonymous User on 12-12-22
By: Tess Norris
-
Narcissistic Abuse and Codependency: How to Let Go of a Toxic Relationship and Heal.
- Simple Practices for Setting Boundaries, Overcoming Guilt, and Breaking Free from Feeling Insecure in Love
- By: Tess Norris
- Narrated by: Dona Jackson
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in a toxic relationship with a narcissist and feeling powerless and lost? Is your partner trying to manipulate you by using mind control? Are you wondering how to get out of an abusive relationship and get back on your feet? If you are dealing with narcissistic abuse and codependency, this recovery guide will give you the tools you need. It will assist you in better understanding how to better master your emotions and reclaim your power to escape the negative emotional trap.
-
-
This is a Christian based book
- By sara dabney on 02-16-23
By: Tess Norris
-
Anxiety in Relationship
- The Ultimate Guide to Eliminate Couple Conflicts and Feel Secure Again. Overcome Negative Thinking and Get Rid of Jealousy, Insecurity, and Fear of Abandonment Step-by-Step
- By: Philip Relation
- Narrated by: Amanda Baeley
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you find yourself lying awake at night worrying that your partner doesn’t love you or replaying a conversation over and over again in your mind, you may be experiencing anxiety in your relationship. The best thing you can do to overcome these feelings and improve your relationship is to listen to Anxiety in Relationship. This book is the revolutionary answer you didn’t know you needed. Full of information, techniques, and tips to help you overcome your anxiety, overthinking, and jealous tendencies, you can improve and even save your relationship.
By: Philip Relation
-
Trauma Bonding: Detoxing and Healing From an Abusive Narcissistic Relationship
- By: William Avers
- Narrated by: Eric Burr
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth. William Avers explores the human condition without prejudice or bias because traumatic bonds may occur to anyone. Contrary to most people’s belief that abusers prey on the weak and foolish, abusers also prey on capable and attractive people because they seek the challenge too.
-
-
Great pug
- By Jessica on 10-30-23
By: William Avers
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
-
This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
-
Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
- By: Lauren Kozlowski
- Narrated by: Stephanie Murphy
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
-
-
Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
-
Anxiety and Communication in Relationship 2 in 1
- A Guide to Deal with Attachment, Boundaries and Insecurity in Relationships. Learn Couple Skills to Avoid Jealousy, Conflicts, and Boost Intimacy.
- By: Tess Norris
- Narrated by: Dona Jackson
- Length: 20 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly doubtful and insecure in your romantic relationship? Are you constantly looking for reassurance from your partner? Do you frequently have jealousy discussions, conflicts, and the fear of being abandoned? I know that when we care deeply about someone, we are concerned about losing that special someone. But I can assure you that there are methods for controlling and managing anxiety, and one of the most important is learning how to communicate.
-
-
Does not match title of the book at all
- By Anonymous User on 12-12-22
By: Tess Norris
-
Narcissistic Abuse and Codependency: How to Let Go of a Toxic Relationship and Heal.
- Simple Practices for Setting Boundaries, Overcoming Guilt, and Breaking Free from Feeling Insecure in Love
- By: Tess Norris
- Narrated by: Dona Jackson
- Length: 10 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you stuck in a toxic relationship with a narcissist and feeling powerless and lost? Is your partner trying to manipulate you by using mind control? Are you wondering how to get out of an abusive relationship and get back on your feet? If you are dealing with narcissistic abuse and codependency, this recovery guide will give you the tools you need. It will assist you in better understanding how to better master your emotions and reclaim your power to escape the negative emotional trap.
-
-
This is a Christian based book
- By sara dabney on 02-16-23
By: Tess Norris
-
Anxiety in Relationship
- The Ultimate Guide to Eliminate Couple Conflicts and Feel Secure Again. Overcome Negative Thinking and Get Rid of Jealousy, Insecurity, and Fear of Abandonment Step-by-Step
- By: Philip Relation
- Narrated by: Amanda Baeley
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you find yourself lying awake at night worrying that your partner doesn’t love you or replaying a conversation over and over again in your mind, you may be experiencing anxiety in your relationship. The best thing you can do to overcome these feelings and improve your relationship is to listen to Anxiety in Relationship. This book is the revolutionary answer you didn’t know you needed. Full of information, techniques, and tips to help you overcome your anxiety, overthinking, and jealous tendencies, you can improve and even save your relationship.
By: Philip Relation
-
Trauma Bonding: Detoxing and Healing From an Abusive Narcissistic Relationship
- By: William Avers
- Narrated by: Eric Burr
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth. William Avers explores the human condition without prejudice or bias because traumatic bonds may occur to anyone. Contrary to most people’s belief that abusers prey on the weak and foolish, abusers also prey on capable and attractive people because they seek the challenge too.
-
-
Great pug
- By Jessica on 10-30-23
By: William Avers
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
-
This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- By: Margalis Fjelstad
- Narrated by: Sally Vahle
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
-
Finally...
- By megan on 01-16-18
-
Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
-
-
THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
-
Making Marriage Work
- Learn How to Identify Irrational Behaviors That Trigger Anxiety and Jealousy, and Know How to Communicate with Your Spouse for Stronger Relationships
- By: Ryan Farrell
- Narrated by: Jim Clark
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
How often do you talk with your spouse with an open heart? Do you get annoyed with your relationship, subconsciously looking for something new? Do you feel jealous when someone else tries to get close to your partner? Or, maybe, you are just looking for help with improving communication? Most couples, at some stage in their marriage, have to deal with such issues. And it is a serious matter!
-
-
Not good
- By Pamela Rose on 05-15-24
By: Ryan Farrell
-
Why Does He Do That?
- Inside the Minds of Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Peter Berkrot
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men---and to change your life. In this groundbreaking book, a counselor who specializes in working with abusive men shows you how to improve, survive, or leave an abusive relationship.
-
-
I needed this.
- By james p weiss on 09-07-17
By: Lundy Bancroft
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
-
Good content, but to much repeat
- By Adri on 03-23-19
By: Jackson MacKenzie, and others
-
Anxiety in Relationship
- Gaslighting, Narcissistic Abuse, Couples Therapy Workbook, Codependency, Toxic Relationships. Improve Your Communication and Overcome Jealousy. With 1000 Love Affirmations!
- By: Perla Phillips
- Narrated by: Krystal Wascher
- Length: 15 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overcome jealousy, open up communication lines, and rebuild trust in your relationship with these workbooks that will show you how you can finally build the healthy relationship you’ve always dreamed of!
-
-
Absolutely great
- By Micheal Daniels on 03-30-23
By: Perla Phillips
-
Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
-
-
The best
- By Icebound on 02-13-19
By: Dana Morningstar
-
Alpha Female Bible
- Identify and Eliminate Trust Issues and Negative Thinking. Overcome Conflicts, Anger, Anxiety, and Jealousy in Your Relationships
- By: Emma Jolie
- Narrated by: Self Love For Women Studio
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take back control of your life and improve your relationships with the Alpha Female Bible. With step-by-step guidance, you will learn how to identify the root causes of your negative reactions and anxiety while uncovering new techniques to help you overcome these overpowering emotions.
-
-
Highly recommend the Alpha Female Bible audiobook
- By Willie Benjamin on 02-08-23
By: Emma Jolie
-
Psychopath Free: Expanded Edition
- Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths & Other Toxic People
- By: Jackson MacKenzie
- Narrated by: Shaun Grindell
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The psychopath carefully selects the most indifferent and heartbreaking way imaginable to abandon you. They destroy you as a way to reassure themselves. Psychopath Free will help you out of the darkness so that you can begin making better choices that will forever alter the course of your life. So say farewell to love triangles, cryptic letters, self-doubt, and manufactured anxiety. You are no longer a pawn in the mind games of a psychopath. You are free.
-
-
Be kind to yourself and read this book.
- By GoodMonster on 09-19-15
-
Anxiety in Relationships
- How Anxiety Damages Relationships and Why You NEED to Stop Thinking Negatively and Feeling Insecure. Learn to Recognize Negative Behaviors That Set Off Your Anxiety
- By: Melinda Quinn
- Narrated by: DM Studios
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's easy to fall in love. Holding things alive - that's the problem. How do you maintain the partnership safe and healthy amid the pressures, disagreements, and just sheer boredom of daily life? As a new day dawns, existence introduces many challenges in the lives of individuals, which need remedies either immediately or later. This is especially true in marriages because; challenges never end after two parties choose to stay together.
By: Melinda Quinn
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
-
-
powerful
- By All Dolled Up on 01-17-20
By: Dana Morningstar
Publisher's summary
Are you stuck in a toxic relationship, or are you still dealing with its aftereffects and feeling lost? Do you feel unworthy and powerless to be in a relationship that does not value you?
Do you want to finally be able to have a healthy relationship that makes you happy and worthy? If you want to finally have happy and fulfilling relationships, this book is a great place to start. Going through the process and eventually healing yourself will take time, energy, and, yes, pain. But you can do it!
I've been dealing with grief and guilt. I felt stupid for remaining in an abusive relationship for many years. I was wondering what was holding me back over and over again. But I can assure you that understanding the complexities of human relationships, the importance of processing emotions, and the importance of moving on can heal your heart and soul.
The book will help you fully understand the meaning of the bonds formed during traumatic relationships, as well as how they inform our present and prevent future pain.
It also includes:
- How to break free from a narcissistic abusive relationship
- How to deal with grief and heal your broken heart
- A guide to understanding what a trauma bond is and how to break it
- How to overcome emotional abuse
- How to treat anxiety and PTSD in relationships
- Mindful communication tools to foster happy and fulfilling relationships
- How to reclaim your sense of wholeness and happiness and rebuild your life
- How to boost intimacy and handle couples conflicts
The book is a transformative experience that will guide you through the grief and pain of living in abusive and toxic relationships and back to having a healed and happy heart.
I've been in toxic relationships and spent a lot of time figuring out what works and what doesn't, and this book is the summary of what I applied in my life and what I shared with my clients. I can now say that I saw the positive effects of the tools in my life and in the lives of the many women I consulted, which is why I decided to share them with you.
If you're ready to take the first step towards a fulfilling love life, don’t wait any further! Get your copy today to discover how to reimagine and transform your love life!
Related to this topic
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
-
-
A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
-
The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
-
-
horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
-
Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
-
Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
-
-
A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
-
The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
-
-
Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
-
The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
-
-
horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.
What listeners say about Trauma Bonding
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Morgan
- 12-23-21
extraordinary content and very emotional
It is difficult to let go of a toxic relationship. I was completely stuck, and this book helped me regain my strength and begin the painful healing process. I will recommend it to anyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gerard
- 12-21-21
It will open your eyes!
I keep listening to this book. It helps to remind myself that I am worthy and that I am taking the necessary steps to gradually recover from a narcissistic abusive partner.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rose
- 12-21-21
Highly recommended!
You will learn so many things. This book helped me understand why I frequently fall into unhealthy relationships and what triggers me. It was difficult to face the truth about myself, but now I feel ready to begin healing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Geremy
- 12-21-21
very helpful and life-changing!
If you need help getting out of a toxic relationship, this book will provide you with practical advice and a lot of support.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Aron
- 12-23-21
Great narrator voice and amazing content
I was feeling completely lost. All of the information shared in this book made me feel less alone, and I gained a better understanding of my emotional journey. I now feel more confident to work on my happiness
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David
- 12-23-21
Incredible help for your healing process
This book provided me with a lot of support as well as concrete exercises and tools to help me overcome a toxic relationship. It assisted me in rediscovering my true self and showing that I can be happy again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bradley
- 12-23-21
A must-read to understand what trauma bonding is.
I had no idea I was in a trauma bond relationship with my partner, who was emotionally abusing me. This book opened my eyes to the fact that I was not in a healthy relationship. Thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Andrew
- 03-25-24
Definitions of my problems
The author has an excellent way of validating your feelings and being kind to things you may be guilty of doing prior to reading.
The identification, naming, and explanations are welcomed and appreciated.
Excellent book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Shoelover
- 01-13-23
Blah and the voice OMG
The information was ok, but nothing earth shattering or super helpful and Omgosh the narrator sounded like a robot! I couldn’t get through it made me nuts!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!