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Unleash Your Inner Ultrarunner
- Beginner's Guide to Trail Running: Training for Endurance, Embracing Epic Outdoor Adventures, and Conquering Ultra-Distance Racing
- Narrated by: Jodi Grochal
- Length: 3 hrs and 40 mins
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Publisher's summary
Trail Running Unleashed: Conquer Ultramarathons even if you think you can’t. A Trailblazer's Journey from Doubt to Triumph!
Are you tired of hitting the same pavement day after day? Ready to break free and conquer nature's breathtaking trails? Are you yearning for a running experience that takes you beyond the predictable and into the exhilarating unknown?
Are you facing doubts about your endurance, wondering if you have what it takes to push your limits and endure the grueling demands of an ultramarathon? Do you long for guidance that not only hones your physical capabilities but strengthens your mental tenacity?
Are you struggling to find your footing in the running world, let alone considering the leap to ultramarathons? Overwhelmed by the immense gap between your current ability and the demands of endurance running?
This book is for the everyday person that dreams of becoming more. Whether you are a brand new runner, looking to make the jump from roads to trails, or just looking for more information on how to improve, this book is for you.
No matter your experience level, age, or doubts, we have you covered.
Here is what you will discover inside:
- Techniques to push beyond self-imposed boundaries and achieve more than you believed possible.
- Developing a strong mindset to overcome obstacles and push through to the finish line.
- How the ultramarathon journey shapes not just your running ability, but your entire life.
- Breaking away from the constraints of traditional running mentalities to embrace the wilder, explorative world of trail running.
- Fueling your body for endurance—pre, during, and post-run strategies for optimal performance.
- Strategies to tackle weather fluctuations and extreme temperatures.
- Preparing your body for the demands of trail running and ultramarathons to avoid setbacks.
- From hydration packs to safety gear, understanding and selecting the necessary equipment for trail running.
- Creating a community of fellow runners and mentors for advice, motivation, and shared experiences.
Are you uncertain about your current fitness level, thinking you're not cut out for the rugged trails of ultramarathons? This book is for anyone seeking a transformative journey. Tailored for beginners and intermediates, it’s a roadmap that starts where you are and guides you to your ultramarathon aspirations.
Or maybe you are thinking your lifestyle won’t accommodate the demands of trail running and ultramarathon training? It’s time to reconsider. This book isn’t about a complete overhaul; it’s about discovering how this transformative journey can align with your lifestyle, creating a balance that enriches rather than disrupts. It’s not just about becoming a runner; it’s about redefining your life with a thrilling new dimension.
If you want to unlock the secrets to becoming a trail runner and conquering ultramarathons, then scroll up and click the "Add to Cart" button now!
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By: Michael Matthews
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The Little Black Book of Workout Motivation
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- Narrated by: Michael Matthews
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
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Playing to Win
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
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Stay Sane in an Insane World
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
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Journal of a Trapper
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- By Ken Pearson on 09-23-20
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Kill the Unicorn
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Few people know the answers better than Emma Hayes. As the coach of Chelsea FC Women, she has led the club to 14 major trophies. She is a widely celebrated figure in sports media as a woman starting to get equal recognition in this space, and has been named TV pundit of the year by both Broadcast Magazine and the Sports Journalists Association. In this book, Emma shares her experience of managing a high-performance football team to draw out life lessons and techniques that listeners can apply to their own professional and personal circumstances.
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Extremely tedious, even if you speed it up by 20%
- By Kennett on 05-14-24
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Soccer iQ (2 Book Series)
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
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By: Dan Blank
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The Death of WCW
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
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By: R.D. Reynolds, and others
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Conscious Coaching: The Art and Science of Building Buy-In
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- By 4-Pack on 01-24-18
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The Keys to the Effortless Golf Swing
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- By: Michael McTeigue
- Narrated by: Rob Shamblin
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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What listeners say about Unleash Your Inner Ultrarunner
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nicole keller
- 05-24-24
great book
this is the perfect book if you are looking to get started with trail running. it covers everything from getting started to becoming a pro ultra runner. i really enjoyed the section on getting into the right mind set for running.
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- Joyce Bui
- 03-10-24
Empowered to Take on any Challenge
The author breaks down the complexities of ultrarunning into easy-to-understand steps, making it accessible for anyone eager to embrace epic outdoor adventures. From choosing the right gear to mastering techniques for endurance, this audiobook covers it all.
What sets this audiobook apart is its motivational tone. The author's passion for trail running shines through, inspiring listeners to push their limits and conquer ultra-distance races. You'll find yourself eager to lace up your shoes and hit the trails after listening to just a few chapters.But it's not just about physical training. The audiobook also delves into the mental aspects of ultrarunning, teaching valuable lessons in perseverance and resilience that extend far beyond the trails.Overall, this is a comprehensive guide that will leave you feeling empowered and ready to take on any challenge that comes your way.
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- G Flickinger
- 03-14-24
Well-written
This book is a great starting point for anyone curious about ultramarathons and trail running. It covers everything from mental toughness to nutrition and gear, breaking down the nitty-gritty of long-distance running into easy steps. It's not just about the physical grind; it also dives into the mental game, offering tips on resilience and perseverance. The author's passion is contagious, and you'll feel pumped to hit the trails. Whether you're a newbie or looking to level up, this guide has got you covered. It's a solid resource for trail runners at any stage.
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- D.Lynch
- 02-19-24
Unlock Your Trail Running Potential: The Ultimate
"Unleash Your Inner Ultrarunner" is a game-changer for anyone passionate about trail running. This book offers a comprehensive roadmap to success, providing practical training tips, expert advice, and motivational insights to help you achieve your running goals. Whether you're a beginner looking to build endurance or an experienced runner aiming to conquer ultra-distance races, this guide has something for everyone. With its engaging narrative and actionable strategies, "Unleash Your Inner Ultrarunner" will inspire you to embrace the challenge of trail running and unlock your true potential on the trails.
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- Drake
- 02-12-24
Your Ultimate Adventure Companion!
"Unleash Your Inner Ultrarunner" is a trailblazing guide for anyone looking to dive into the world of trail running. With comprehensive training strategies, expert advice, and inspiring stories, this book is a must-have for beginners and seasoned runners alike. From building endurance to conquering ultra-distance races, the author provides valuable insights that will empower you to embrace epic outdoor adventures and unleash your inner ultrarunner. Whether you're hitting the trails for the first time or aiming for new personal records, this book will be your go-to resource for mastering the art of trail running.
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- Anonymous User
- 03-01-24
Comprehensive overview!
This book left no stone unturned, everything from gear to terrain, weather and mindset. It even gave pause for “conservation hacks” to give different ideas on how to remain sustainable in your running practice. But the in depth review of even how to pace your steps and fuel your body we quite detailed. Following these recommendation will surely get you closer to your ultrarunner self!
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- blueberry
- 03-14-24
I Can Be An Ultrarunner!
I've read several ultrarunner books and this one was great! It's full of practical advice and tips for preparing properly. You're not going to just go out and run 50+ miles, but this book showed me the exact steps to take to prepare, get the proper mindset, find other ultra runners, proper nutrition, etc. There is so much covered in this book and I consider it an excellent and entertaining handbook to get into this sport safely. I look forward to all these amazing adventures just like the author! It even turns out you can get into this as a way to travel internationally and to see the world! WOW. I love this. I definitely recommend this book!
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- Grace
- 03-09-24
INSIGHTFUL!!
This is an inspiring guide for trail runners. It offers advice and motivational insights to conquer ultramarathons. The book addresses common doubts and obstacles faced by runners of all levels, providing strategies for mental and physical preparation. I appreciate how it caters to beginners and intermediates alike, providing insights to success. It's a must-listen to break free from traditional running mentalities and explore the exhilarating world of trails. Highly recommended!
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- AMZN Customer
- 03-20-24
Physical and mental self-discovery
I have always wanted to increase my endurance so I could run farther and run for a more extended period. Although I am not a competitive runner, this audiobook is intriguing. It offers guidance on selecting the right races, preparing for race day, and strategies for tackling the psychological and physical challenges of ultra-distance events. What resonates with me the most is that becoming an ultrarunner is more about resilience and patience as it is about one's physical abilities.
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- Gerald
- 03-14-24
Achieve Your Goals
Trail running is both enjoyable and challenging to keep up with regularly. Building stamina can be another hurdle. With 'Unleash Your Inner Ultrarunner,' it pushes you to your limits and helps you build the stamina needed to reach your goals. I appreciated the exercises for endurance and power-building. After listening to this, I was able to shift my mindset about myself.
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