You

By: Mehmet C. Oz M.D., Michael F. Roizen M.D.

Narrated by: Mehmet C. Oz M.D., Michael F. Roizen M.D.

Publisher's summary

Here's an insider's guide to the body that will make you healthier and younger.

Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.

Download the accompanying reference guide.

©2008 Mehmet Oz and Michael F. Roizen (P)2008 HarperCollins Publishers

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5 out of 5 stars

By Flora Lopez on 01-24-12

Everyone must read/listen to this

I've bought some hardcopies to give to family members. It makes a good gift, especially when folks are inspired by new year's resolutions to make lifestyle changes. I read/listen to this at least twice a year.

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5 out of 5 stars

By Gonzalo Blasco on 01-21-21

Muy buena lectura

No sé qué esperaba, pero puedo decir que el contenido de este libro resultó muy instructivo, son mencionar que los autores hacen muy agradable el tiempo que uno lo escucha.

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3 out of 5 stars

By GT on 04-25-22

Ok

I love Dr.Oz but I don’t like this book because I could care less about celebrities and in every chapter they were brought up! Whooooo cares! So for that not for me!

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5 out of 5 stars

By NAWestbrook on 11-12-16

Informative

well tead. Very informative. As a health care provider...I took notes and learned a lot!

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3 out of 5 stars

By Peter on 01-07-10

OK Book

The audio book was ok. It contained usefull info, but a lot of bla bla. The authors go into depth about each organ and how each functions (enough to put you to sleep) and they make a lot of cheesy comparisons (every two minutes throughout the entire 8 hour session). In my opinion, 75% fat and 25% lean info.

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4 out of 5 stars

By Bruce on 04-29-10

Good

I liked it, but it's difficult to digest and retain all the action plan details. The action plans are where you act upon what you just learned. It's these parts of the book that are the most valuable, but are also least conducive to the audio format. I learned a lot, but have forgotten most of the steps I should take to live healthier.

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