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Kung-fu e l'arte di stare calmi
- Narrado por: Andrea Failla
- Duración: 3 h y 53 m
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Resumen del Editor
Osservare e governare le emozioni proprie e degli altri: a questo vi porterà Bernhard Moestl con le strategie di pensiero che ha appreso direttamente dai monaci del monastero Shaolin, noti per la loro capacità di vincere senza combattere e la cui filosofia sta alla base di tutte le arti marziali orientali.
Condensandola in sette passi essenziali, Moestl mostra una via da seguire a quanti vorrebbero avere il controllo della propria vita, non essere dominati e manipolati nella propria quotidianità da sentimenti come la paura, la frustrazione o la rabbia, raggiungere i propri obiettivi con equilibrio e chiarezza di pensiero.
Con gli insegnamenti contenuti in questo distillato della tradizione orientale reinterpretato in chiave occidentale, riuscirai a ragionare in modo lucido, sereno e vincente, senza perdere la testa.
Imparerai a:
- Essere il solo ad avere il controllo sulle tue emozioni;
- Liberarti dalle aspettative altrui;
- Porre fine alle battaglie prima ancora di iniziarle;
- Distinguere la tua azione da quella dell'avversario;
- Non-agire, come forma di attacco e difesa;
- Dare spazio alle tue convinzioni;
- Evitare che il nemico ti sconfigga utilizzando la tua stessa forza.
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