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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- Narrated by: Arash Javanbakht
- Length: 7 hrs and 47 mins
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Publisher's summary
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.
Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.
But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How do we learn to be afraid, and how can we unlearn? Can we use fear to our advantage?
In this book, a psychiatrist and neuroscientist answers these questions. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Listeners will come away with a better understanding of fear and how we can tamp its negative effects, how we can treat it medically if necessary, and how we can protect ourselves from fear's most negative consequences.
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden—something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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Super interesting and important topic
- By faith on 06-01-24
By: Robert Falconer
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- By: Dr. Annie Zimmerman
- Narrated by: Dr. Annie Zimmerman
- Length: 8 hrs and 17 mins
- Unabridged
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Great examples
- By Rashida Lambert on 01-29-24
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You're Not the Problem
- The Impact of Narcissism and Emotional Abuse and How to Heal
- By: Helen Villiers, Katie McKenna
- Narrated by: Helen Villiers, Katie McKenna
- Length: 7 hrs and 49 mins
- Unabridged
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Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level.
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Great book
- By Chun-Yu K. on 04-11-24
By: Helen Villiers, and others
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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Another amazing work by Najwa Zebian!
- By amazon afficionado on 06-12-24
By: Najwa Zebian
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Really Very Crunchy
- A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
- By: Emily Morrow
- Narrated by: Emily Morrow
- Length: 4 hrs and 50 mins
- Unabridged
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Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality.
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Love this book!
- By Gie on 03-12-24
By: Emily Morrow
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you. Best-selling author Susan Jeffers' timeless teachings live on in this work, based on the same techniques she used in her own life to experience more strength, peace, and joy.
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Struggled to finish
- By Veloy on 07-15-20
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Look Again
- The Power of Noticing What Was Always There
- By: Tali Sharot, Cass R. Sunstein
- Narrated by: Imani Jade Powers, Byron Wagner
- Length: 6 hrs and 30 mins
- Unabridged
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Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before. But what if we could find a way to see everything anew?
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Great beginning, didn’t quite stick the landing
- By Jacob on 03-27-24
By: Tali Sharot, and others
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The Hidden Peace
- Finding True Security, Strength, and Confidence Through Humility
- By: Joel Muddamalle
- Narrated by: Joel Muddamalle, Hillary Scott, Levi Lusko, and others
- Length: 9 hrs and 17 mins
- Unabridged
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There are inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option.
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Wonderful theological focus on the power of humanity
- By Kara Dotson on 05-24-24
By: Joel Muddamalle
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Afraid
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cat Lover
- 03-19-24
Useful and informative
I enjoyed this read. It confirmed many of my beliefs but I still learned a lot. I will likely read this again to pick up anything I may have missed the first time.
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- Robin Bonnist
- 03-10-24
This book is the Real Deal on Fear, Anxiety and PTSD
Dr. Javanbakht’s wisdom, compassion and altruism graces the pages of this book offering science based treatment modalities to those of us who have suffered life changing trauma.
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- B. Gholami
- 03-21-24
Wonderfully comprehensive, cogent, compelling, and fluent book on the topic
Dr Javanbakht has done an amazing job, drawing on everything ranging from personal childhood experiences to cutting edge research in his own labs, creating a gripping narrative which uses everything ranging from old Persian sayings to newest scientific findings and from pop culture references to classical literature to make to reader truly understand many interrelated topics; ranging from nature and use of fear to the reason for international events fueled by hatred.
Truly a masterpiece.
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