![El ayuno intermitente [Intermittent Fasting] Audiobook By Daron McClain cover art](https://m.media-amazon.com/images/I/51iStCbqqaL._SL500_.jpg)
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El ayuno intermitente [Intermittent Fasting]
- Descubra la dieta 16:8 [Discover the 16:8 Diet]
- Narrated by: Luis Trumper
- Length: 7 hrs and 39 mins
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El ayuno intermitente [Intermittent Fasting]
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Me encanto, lo recomiendo
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Inteligencia Emocional [Emotional Intelligence]
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Publisher's summary
Dos manuscritos en un libro:
- Ayuno intermitente 16/8: La guía de pérdida de peso eficaz para mujeres y hombres que desean ayunar, quemar grasa y activar la autofagia sin dejar de disfrutar de deliciosas comidas
- Ayuno intermitente para mujeres mayores de 50 años: La guía única para perder peso, ralentizar el envejecimiento y mantener sus hormonas sin privarse de deliciosas comidas y reuniones sociales
Algunos de los temas y preguntas cubiertos en la primera parte de este libro incluyen:
- Aprenderá el significado del ayuno, el ayuno intermitente y todos sus beneficios.
- Entenderá el metabolismo de su cuerpo y cómo afecta a la pérdida de peso.
- Descubrirá sugerencias sencillas sobre cómo añadir ejercicio a su rutina diaria.
- Encuentre consejos para empezar con el protocolo de ayuno intermitente 16/8.
- Explore varias maneras de ayudarse para que se mantenga motivado..
Algunos de los temas y preguntas cubiertos en la segunda parte de este libro incluyen:
- Descubrir los fundamentos del ayuno intermitente y cómo hacer que funcione para usted.
- Aprender por qué el ayuno intermitente es ideal para las mujeres mayores de 50 años.
- Descubrir los poderosos secretos de la pérdida de peso que la mayoría de la gente desconoce.
- Investigar los notables beneficios que el ayuno tiene en su mente y cuerpo.
- Leer los diferentes tipos de ayuno intermitente y cómo elegir el perfecto para su estilo de vida.
¡Obtenga este libro ahora para saber más sobre el ayuno intermitente!
Please note: This audiobook is in Spanish.
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What listeners say about El ayuno intermitente [Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dalila Maltez
- 11-07-22
Ayuno intermitente
Muy bueno, me parece que está bien explicado. Muchas gracias. Narración excelente. Tiene buenas recetas.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Diana Bome
- 12-04-22
Super recomendado
Excelentes tenicas y consejos de como el ayuno puede ayudarnos en controlar peso y mantenernos sanos. lo recomiendo inclusive a personas menores de 50 :)
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