-
Gut Health Secrets for Women
- Proven Diet & Stress Reduction Strategies to Enhance Your Digestive Health, Balance Hormones, and Feel Better than Ever
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 54 mins
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Publisher's summary
Transform your gut health and unleash your inner beauty and vitality with this easy and comprehensive gut health guide for women.
Are you tired of feeling and looking bloated? Do you hate being held back by a restrictive diet that only leaves you feeling unsatisfied and deprived? Do you find yourself burdened by the unpredictable and frustrating digestive issues that make you feel anything but confident? If your answer is yes, then look no further–this guide is here to help you every step of the way.
It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
These methods are specifically tailored to empower women like you to overcome inflammation, banish bloating, and reclaim the digestive harmony you’ve always deserved.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Gut Health Secrets for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wensee l. Johnson
- 10-09-23
Valuable resource for women
An enlightening audiobook that delves into the often overlooked topic of gut health and its impact on women's overall well-being. With a clear and concise writing style, Naomi Olson provides a comprehensive guide to understanding the importance of maintaining a healthy gut, offering practical advice and actionable steps for improving gut health. What sets this audiobook apart is its focus on women's specific gut health issues. Naomi addresses common concerns such as bloating, constipation, and hormonal imbalances, offering valuable insights into how these issues are often connected to gut health. Naomi provides practical tips, dietary recommendations, and lifestyle changes that can help alleviate gut problems and promote a healthier gut.
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- Taylor H
- 10-24-23
Figure out the root cause of your gut issues!
If you struggle with IBS this book may offer you some relief! Naomi Olson walks listeners through some common gut health concerns, their associated symptoms, and methods to remedy them. I appreciated the step by step reviews after each section; this helps to keep track of your symptoms/progress as you implement the tips to heal your gut.
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- Anonymous User
- 10-19-23
Full Guide
This book is like a trusted friend who's got your back, helping you understand the ins and outs of your digestive system and how it impacts your overall well-being. With a warm and approachable tone, the author makes it easy to dive into the world of gut health, hormone balance, and a happier, healthier me.
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- Patrick Win
- 11-29-23
Insightful guide on gut health!
"Gut Health Secrets for Women" is a very informative and practical guide for improving overall health by understanding the gut. This book covers the importance of gut health, the causes, the warning signs of bad gut health, how to cleanse the gut, how it affects various parts of the body, and many other essential related topics. I liked how the author included how to maintain a long term healthy gut lifestyle and emphasized the importance of self care with regular exercise and good sleep hygiene. If you are ready to transform your health for the better, this is the book for you!
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- 10-16-23
Educational & Informative
This audiobook is an educational and informative resource for anyone interested in learning more about gut health and all it entails. The author does a wonderful job conveying the various benefits and secrets associated with gut health, specifically geared toward women.
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- Kristina Liu
- 11-09-23
Great learning on gut health!
This book is highly educational and comprehensive on gut health for women. The author touches on the importance of gut health, the impact of poor gut health, common causes and triggers, and more importantly, what we women can do to improve our gut health. I've read a lot about nutrition and healthy eating and still found so many pieces of information new and enlightening in this book. I love the action items at the end of each chapter that prompt us to take the small steps needed to improve our gut health. I also like the holistic approach to gut health, that it is not just about what we eat but also about sleep, exercise, and self-care. Highly recommended for anyone who wants to learn about gut health and start living a healthier life!
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- Influential Inkling
- 11-21-23
All About Gut Health
"Gut Health Secrets for Women" is a practical guide aimed at helping women improve their gut health by addressing common issues like bloating, restrictive diets, and digestive problems with evidence-based solutions. The book provides valuable insights into the science of gut health, offering clear, actionable advice tailored to women's unique needs, covering topics like inflammation, bloating, and digestive harmony. It emphasizes a holistic approach to gut health and is a worthwhile resource for women looking to enhance their well-being and address gut-related issues.
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- Brad
- 12-11-23
Better than the class I took
This book reminded me of the Nutrition class I took in college. I thought I was going to learn about cooking, but was disappointed when the instructor started with details about the digestive track. You cover all of that here, but with a decidedly more pleasant presentation than I got from a T.A. on cold, early winter mornings years ago. The information offered here is more than comprehensive, but without all the chemistry . It was a great refresher on things I had forgotten.
Besides nutrition, the author shares practical applications and lifestyle changes to get the most out of your healthier life.
I recommend this book for women of any age. The narrator does a great job explaining things with enthusiasm.
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- Best Momma
- 11-05-23
Great Resource
Gut Health can be a very confusing topic. This audiobook did an excellent job of explaining the microbiome and digestive system. Many people are unaware of how gut health affects mood and overall health. The narration and information were both excellent.
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- Happy Shopper
- 10-21-23
So much great information!
This audiobook is a wealth of information for anyone seeking a holistic approach to well-being. As a woman navigating the complexities of health, this book resonated with me on a deep level. Olson's insights go beyond generic advice, providing proven diet and stress reduction strategies that felt tailor-made for my journey. The book explains the connection between gut health, hormonal balance, and overall vitality. The writing is informative and relatable, making complex topics accessible and easy to apply.
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