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How Emotions Are Made
- The Secret Life of the Brain
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
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Publisher's summary
“Fascinating... A thought-provoking journey into emotion science.” - Wall Street Journal
“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” - Scientific American
“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” - Daniel Gilbert, best-selling author of Stumbling on Happiness
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
“Mind-blowing.” - Elle
“Chock-full of startling, science-backed findings... An entertaining and engaging read.” - Forbes
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In the years following her role as the lead author of the international best seller, Limits to Growth - the first book to show the consequences of unchecked growth on a finite planet - Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem-solving on scales ranging from the personal to the global. Edited by the Sustainability Institute's Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world....
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Skip to the Middle
- By John Chambers on 06-20-20
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The Hidden Habits of Genius
- Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness
- By: Craig Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 7 mins
- Unabridged
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What is genius? The word evokes iconic figures like Einstein, Beethoven, Picasso, and Steve Jobs, whose cultural contributions have irreversibly shaped society. Yet Beethoven could not multiply. Picasso couldn’t pass a fourth grade math test. And Jobs left high school with a 2.65 GPA. The Hidden Habits of Genius explores the meaning of this contested term, and the unexpected motivations of those we have dubbed "genius" throughout history, from Charles Darwin and Marie Curie to Leonardo Da Vinci and Andy Warhol to Toni Morrison and Elon Musk.
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Click-bait title, minimal substance inside
- By James S. on 11-27-20
By: Craig Wright
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- By: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
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Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Amazing Book
- By Noah on 02-19-24
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- By TP on 01-29-15
By: Nick Hall
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke
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How Emotions Are Made
- A Guide on How to Understand and Improve Your Emotional Intelligence so You Can Maximize Your Potential and Achieve More!
- By: Sam Spencer
- Narrated by: John Hays
- Length: 28 mins
- Unabridged
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Emotional intelligence seems pretty straightforward. However, it has very important components that we need to seriously examine instead of just automatically assume. This is the big danger of emotional intelligence. Since we get along with other people and have some level of experience as far as social interactions are concerned, it's too easy to gloss over the intricacies and fine details of this skill. This audiobook will give you a better understanding of what emotional intelligence is and how it really works and how it significantly impacts your life.
By: Sam Spencer
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The Experience Machine
- How Our Minds Predict and Shape Reality
- By: Andy Clark
- Narrated by: Andy Clark
- Length: 8 hrs and 36 mins
- Unabridged
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For as long as we’ve studied human cognition, we’ve believed that our senses give us direct access to the world. What we see is what’s really there—or so the thinking goes. But new discoveries in neuroscience and psychology have turned this assumption on its head. What if rather than perceiving reality passively, your mind actively predicts it?
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About halfway through, it became propaganda
- By Jesse Helton on 08-13-23
By: Andy Clark
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Creativity Rules
- Getting Ideas Out of Your Head and into the World
- By: Tina Seelig
- Narrated by: Eliza Foss
- Length: 5 hrs and 12 mins
- Unabridged
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Listeners will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something complex, interesting, and powerful.
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it's a RePEAT / ReRUN of her 2015 "INSIGHT OUT"
- By Frankie on 12-13-17
By: Tina Seelig
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Mindful Cognitive Behavioral Therapy
- A Simple Path to Healing, Hope, and Peace
- By: Seth J. Gillihan
- Narrated by: Sean Patrick Hopkins
- Length: 7 hrs and 37 mins
- Unabridged
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A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
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Too preachy
- By Jeanine on 10-08-23
By: Seth J. Gillihan
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High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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Skip the First 3 Chapters
- By John on 07-20-18
By: Brendon Burchard
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Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 14 hrs and 5 mins
- Unabridged
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Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
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Abridged - no Appendix!
- By Amazon Customer on 11-02-23
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Make It Stick
- The Science of Successful Learning
- By: Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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To most of us, learning something 'the hard way' implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head and will appeal to all those interested in the challenge of lifelong learning and self-improvement.
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FOR THOSE WHO WANT TO KNOW HOW TO LEARN
- By ANDRÉ on 11-22-14
By: Peter C. Brown, and others
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The Alignment Problem
- Machine Learning and Human Values
- By: Brian Christian
- Narrated by: Brian Christian
- Length: 13 hrs and 33 mins
- Unabridged
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Today's "machine-learning" systems, trained by data, are so effective that we've invited them to see and hear for us - and to make decisions on our behalf. But alarm bells are ringing. Systems cull résumés until, years later, we discover that they have inherent gender biases. Algorithms decide bail and parole - and appear to assess black and white defendants differently. We can no longer assume that our mortgage application, or even our medical tests, will be seen by human eyes. And autonomous vehicles on our streets can injure or kill.
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Required reading for any AI course
- By ehan ferguson on 11-16-20
By: Brian Christian
What listeners say about How Emotions Are Made
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- W. White
- 05-29-17
Eye-opening
As a practicing psychiatrist, I found this book incredibly thought-provoking. It wonderfully turned on its head many of my previous "thoughts" about how "feelings" work. I have always been more of an advocate of good questions than good answers, & Feldman does a wonderful job of asking good questions and following through with adequate scientific inquiry to lend credence to her perspectives. This proved to be such an excellent listen, that I have since purchased the hard cover & am equally enjoying that exploration of the book's ideas. Unquestionably five stars!
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132 people found this helpful
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- Leon Adrian
- 04-17-17
How Emotions Are Made: A Brief Review
Adore this book. It takes away the magical cloak of the mind, and reveals the brain beneath, and in a way that is easy for the layman to understand. I definitely recommend this to anyone interested in concepts such as emotion, or anyone wanting to understand the human mind more.
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8 people found this helpful
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- S. Yates
- 10-19-17
New perspective on emotions
Dr. Barrett's book is a mix of popular science (though sections do get fairly in depth and dense when trying to explain certain mechanisms and workings of the brain), anecdotes, and self-help. Her specialty, the theory of constructed emotion, is fascinating if difficult to embrace. As she lays out, we have a centuries long idea that emotions are fixed and common, that they have a certain profile or fingerprint, and (in modern times) many have sought to find their "location" in the human brain. However, Dr. Barrett posits that emotions are not nearly so fixed. Instead, she explains using a blend of studies, experiments, and anecdotal evidence, that the human brain constructs emotions and that there is nothing so simple as a place in the brain we can map that, when engaged, points directly to anger or sadness, joy or desire. The evidence, though counter-intuitive to many, seems to bear out her theory. Among the interesting and thought-provoking points covered include the idea that our ability to catalog and explain our feelings has an impact on how we experience them, that our bodies have resources that must be "budgeted" and that when the budget is stretched it impacts how we experience and construct emotion, and that emotion is different for each person and often different across cultures, generations, and the like, making intuiting the emotions of others no easy task. This book changed the way I think about emotion, offered tools for self-examination, and placed the brain's workings as related to emotion in context that likewise shed light on mental health issues. This is a book I will likely read again to try to grasp more of her points. My only criticism is that at times Dr. Barrett leans too heavily on personal stories or being slightly glib. But on the whole, this was a well written presentation of a fascinating theory.
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5 people found this helpful
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- Amazon Customer
- 01-14-18
For anyone having troubles with emotions
For years I struggled with feelings of worthlessness, loneliness and not feeling good enough.
I literally had a breakdown and after picking myself up, I realized I needed to seek more information on what my emotions were in hopes I could better manage or control them.
What this book has allow me to do is have a better perspective of what emotions really are. Emotions are apparently just concepts and I have l learned them like everything else. Loneliness, worthlessness isn't an actual emotion it's instead a concept and I learned that self defeating concept through life experience.
This allowed me to see my problems and gives me the opportunity to correct them. I really thank the author for their amazing work and giving me a tool to help myself out of what I felt was such a real problem that I couldn't escape from. Amazing
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2 people found this helpful
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- Eric Rowe
- 09-01-18
Mind blown
I originally got this book because I've been someone who has had low emotional intelligence or so I thought. But this book blew my mind. I think the key concepts of seeing emotions as not this separate entity but l just part of my brain has helped me l see connections to all aspects of my life. An impactful listening experience, no complaints. I enjoyed the speaker. I've already recommended even before finishing this too many people and I will recommend it to you. Go get your mind blown
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1 person found this helpful
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- K S
- 01-08-18
Pioneering work on emotional experience
Well-written and fascinating. Barrett makes a very compelling argument for a new way of understanding emotions and emotional experience. Particularly useful and important for anyone in mental health or neuroscience. Highly recommended.
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1 person found this helpful
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- calvin
- 10-22-18
must listen for person's with affective disorders
enlightening overview of the construction of emotion in humans. a very interesting new (new to me) concept of depression, anxiety and autism. even when the author is admittedly speculating the neuro science is on her side.
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- Ambariffic
- 03-14-18
Interesting information on the brain...
Interesting information on the brain, language. and how everything works together with our body. In addition to being an interesting and accessible book on neuroscience, it also dabbles a little in self-help in the sense that the science being presented can be implied to improve one's life.
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- Lex DeVille
- 01-04-18
Best book I've picked up recently!
Loved this book. Loads of insights on the subject of emotions and plenty of food for thought. I was searching for info on memories when I found this. Turned out this book was exactly what I was searching for though it is seemingly unrelated at first glance.
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- Brandon Kinard
- 11-21-19
Required heading to document my thoughts
Struggled to finish. This book has some good points on how emotions are made but the author, in my opinion, comes across in a condescending manner. It may have been that some examples were supported purely from anecdote, that many of the talking points were strictly academic inquiries, or that I was unable to see real world application and relevance through a good portion of the book.
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