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Nut Milk Revolution
- How to Make Delicious and Nutritious Milk Alternatives from Almonds, Cashews, and More
- Narrated by: Virtual Voice
- Length: 1 hr and 15 mins
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Nut Milk Revolution
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This title uses virtual voice narration
Publisher's summary
In Chapter 1, we lay the foundation for understanding nut milk – what it is, its nutritional value, and why it's gaining popularity. Chapters 2 and 11 explore the benefits of homemade nut milk, and the key differences between homemade and store-bought options.
Chapters 3-6 take a deep dive into the nuts used for milk, soaking and grinding techniques, and how to strain your nut milk to perfection. Chapter 7 offers unique ideas for sweetening your nut milk, while Chapter 8 gives insight on flavored nut milks.
Next, we move into practical applications for nut milk: cooking, storing, and addressing specific dietary needs (Chapter 9 and 12). Parents of young children will appreciate Chapter 13's tips on nut milk for babies and toddlers, while athletes and fitness enthusiasts can turn to Chapter 14 for advice on using nut milk for performance.
Don't let the idea of making your own nut milk intimidate you – Chapter 15 tackles common challenges and offers expert solutions. Then, get creative with Chapter 16-19's recipes for using nut milk in smoothies, beverages, desserts, and even cheese and yogurt.
Finally, we wrap up with Chapter 20 – a conclusion and next steps for making homemade nut milk a part of your everyday life.
Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based options into your diet, the Nut Milk Revolution guide is your ultimate resource for making delicious and nutritious nut milk at home.
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