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O método
- 5 ferramentas para gerar coragem, criatividade, força de vontade e uma vida com propósito
- Narrated by: Geraldo Cortês, Márcio Dondi
- Length: 7 hrs and 48 mins
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O método
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Publisher's summary
O livro que inspirou o documentário O método de Stutz da Netflix.
As mudanças podem começar agora. Conheça as cinco ferramentas para transformar sua vida apresentadas pelo psicoterapeuta Barry Michels e pelo psiquiatra Phil Stutz.
O método oferece uma solução para a maior queixa dos pacientes em terapia: a longa espera para que as mudanças aconteçam, em um modelo de tratamento voltado ao passado.
Contrariando essa tradição, o psiquiatra Phil Stutz e o psicoterapeuta Barry Michels empregam cinco ferramentas para que seus pacientes entrem em ação e superem inseguranças, traumas, raivas, falta de força de vontade e negatividade.
Com esta abordagem transformadora, as dificuldades se tornam oportunidades para desenvolver coragem, disciplina, autoexpressão e criatividade.
As ferramentas trazem alívio para problemas persistentes e restauram o controle e a esperança. Com este método dinâmico e focado em resultados, você vai poder:
• Conquistar sua liberdade, dominando seus medos e construindo o futuro.
• Controlar a raiva, abandonando o rancor e as reações impulsivas.
• Expressar-se melhor, desenvolvendo autoconfiança e voz própria.
• Combater a ansiedade, eliminando obsessões e pensamentos negativos.
• Encontrar disciplina, ativando sua força de vontade.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
Critic reviews
“Eu amo a vida que estas ferramentas me proporcionaram.” ― JONAH HILL, diretor de O método de Stutz
“Stutz e Michels desenvolveram um programa para acessar o poder criativo do inconsciente.” – The New Yorker
“O livro motivacional que deixou todo mundo obcecado em Hollywood.” – Vanity Fair
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