![Saúde no cotidiano [Everyday Health] Audiobook By Arnaldo Lichtenstein cover art](https://m.media-amazon.com/images/I/41oU-gBKafL._SL500_.jpg)
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- Narrated by: Everton Ferreira
- Length: 2 hrs and 57 mins
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![Saúde no cotidiano [Everyday Health] By cover art](https://m.media-amazon.com/images/I/41oU-gBKafL._SL63_.jpg)
Saúde no cotidiano [Everyday Health]
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Publisher's summary
Queremos todos viver com saúde. Mas será que nosso cotidiano é, de fato, saudável?
Abusamos do álcool? Somos excessivamente estressados? Não dispensamos o cigarro? Como está nossa alimentação e o sono? Qual nossa relação com vacinas e remédios? E o que dizer de check-ups e vitaminas? Costumamos nos exercitar?
O clínico geral Arnaldo Lichtenstein, do Hospital das Clínicas da USP, aborda todas essas questões com muita informação, bom senso e uma dose generosa de bom humor:
“Neste audiolivro, existem dúvidas e soluções dadas pela Medicina que poderão fazer com que você viva mais e melhor. Afinal, a saúde permeia todas as nossas atitudes diárias.”
“Tabagismo é uma doença, uma pandemia e a maior causa de mortes e adoecimento evitável do mundo. Metade dos tabagistas morrerá devido ao cigarro.”
“Poucas ações na História tiveram tanto impacto para reduzir mortalidade quanto a vacinação. Seu custo-benefício é fantástico.”
“Comemos muito mais do que precisamos, além de comer errado.”
A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância.
Please note: This audiobook is in Brazilian Portuguese.
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