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Take Weight Off, and Keep it Off
- Narrated by: Bill Murphy
- Length: 3 hrs and 7 mins
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Take Weight Off, and Keep it Off
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Publisher's summary
The problem, as everyone who has ever gone on a reducing diet knows, is not merely taking the pounds off, but maintaining health and energy while doing it. Then comes the problem of making sure the weight is not regained.
This book, written by a doctor who was a leading medical authority, teaches you how to end the useless and damaging torture of improper dieting. Learn how to lose weight by eating correctly and healthfully. It's easy, successful and painless.
Your reward will be a slim, youthful and vigorous body.
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