• The Five Factors of Fitness: Evidence-Based Fat-loss

  • By: William Cecrle
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 55 mins

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
The Five Factors of Fitness: Evidence-Based Fat-loss  By  cover art

The Five Factors of Fitness: Evidence-Based Fat-loss

By: William Cecrle
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks

Publisher's summary

Follow the journey of a young woman as she learns from a Health and Fitness Trainer the correct information necessary to master the Five Factors of Fitness, win the battle of the bulge, and know why she won!! The material is presented in an easy to read and remember allegory. In this book, I present an evidence-based approach, including research citations and a hyperlinked glossary. Learn what your body needs to make the changes you want! It is time to cut through the clutter, myths, and half-truths of pop culture and learn what the truths are that hold the keys to your long-term success! Are you tired of all the conflicting information about fat-loss, health, and fitness? Are you tired of all the outrageous claims of supplements, books, and TV commercials? Are you tired of putting forth a full effort for partial success? Are you ready to learn the truths of health and fitness that we have learned from science? Then this book is for you!

Love Books? You'll Love Audible.

Placeholder Image Alt Text

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Placeholder Image Alt Text

Listen everywhere

Download titles to listen offline, wherever you are in the world.

Placeholder Image Alt Text

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Placeholder Image Alt Text

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Placeholder Image Alt Text

Reach your reading goals

You can’t turn pages while you drive—but you can press play.

Placeholder Image Alt Text

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for $0.00 $14.95 a month after 30 days. Cancel anytime.

What listeners say about The Five Factors of Fitness: Evidence-Based Fat-loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.