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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
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Publisher's summary
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?
In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Critic reviews
“More than a self-help book, this is a society-help book. It’s ambitious but based on the simple idea of being, as Goodman describes herself, ‘radically honest’ with each other. And it’s about not pushing don’t-worry-be-happy talk on everyone around you, including yourself. Isn’t that something to (genuinely) smile about?”
--Kimberly Harrington, The Washington Post
“I‘ll be forever changed by Toxic Positivity—before offering words of validation, I will choose what I say wisely. Whitney Goodman’s book unlocks the difference between being helpful and harmful. This trailblazing book will help you transform your perspective about positivity.“ --Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace
"Sorely needed….Whitney Goodman elegantly weaves together her personal and clinical experience, academic research and practical advice to offer us a refreshing antidote to the seemingly innocuous but ultimately harmful message of ‘good vibes only.’" --Iris McAlpin, trauma professional
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Waste of money
- By amazonreviewer on 09-10-21
By: Dr. Wendy Suzuki
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Resilience
- Hard-Won Wisdom for Living a Better Life
- By: Eric Greitens
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Unabridged
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You cannot bounce back from hardship. You can only move through it. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives.
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Nice Story, but a lot of Repetition in all 3 books
- By Robert on 06-01-17
By: Eric Greitens
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The Unfair Advantage
- How You Already Have What It Takes to Succeed
- By: Ash Ali, Hasan Kubba
- Narrated by: Ash Ali, Hasan Kubba, Raj Ghatak
- Length: 7 hrs and 11 mins
- Unabridged
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What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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Nothing new
- By Jessie on 07-11-23
By: Ash Ali, and others
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Unabridged
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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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Outstanding for a beginner
- By The Flying Lizard on 06-24-17
By: Andy Puddicombe
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- By: Steve Leder
- Narrated by: Steve Leder
- Length: 6 hrs and 20 mins
- Unabridged
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As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
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MAY BECOME A CLASSIC
- By Alamo Don on 01-07-21
By: Steve Leder
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Love People, Use Things
- Because the Opposite Never Works
- By: Joshua Fields Millburn, Ryan Nicodemus
- Narrated by: Joshua Fields Millburn, Ryan Nicodemus
- Length: 9 hrs and 48 mins
- Unabridged
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Imagine a life with less: less stuff, less clutter, less stress and debt and discontent - a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment - a life of passion, unencumbered by the trappings of the chaotic world around you. What you’re imagining is an intentional life. And to get there, you’ll have to let go of some clutter that’s in the way.
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Everything I've been looking for.
- By EHMnicke on 07-16-21
By: Joshua Fields Millburn, and others
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A Thousand Brains
- A New Theory of Intelligence
- By: Jeff Hawkins, Richard Dawkins - foreword
- Narrated by: Jamie Renell, Richard Dawkins
- Length: 8 hrs and 40 mins
- Unabridged
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For all of neuroscience's advances, we've made little progress on its biggest question: How do simple cells in the brain create intelligence? Jeff Hawkins and his team discovered that the brain uses map-like structures to build a model of the world - not just one model, but hundreds of thousands of models of everything we know. This discovery allows Hawkins to answer important questions about how we perceive the world, why we have a sense of self, and the origin of high-level thought.
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Starts out good, ends up a train wreck
- By Warren on 03-15-21
By: Jeff Hawkins, and others
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Stuff You Should Know
- An Incomplete Compendium of Mostly Interesting Things
- By: Josh Clark, Chuck Bryant
- Narrated by: Chuck Bryant, Josh Clark
- Length: 9 hrs
- Unabridged
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From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious - curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood.
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Fails as an audio book.
- By Sarah H on 12-10-20
By: Josh Clark, and others
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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- By: Mike Rucker PhD
- Narrated by: Mike Rucker PhD
- Length: 8 hrs and 48 mins
- Unabridged
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Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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I really wanted to enjoy this!
- By Kindle Customer on 01-12-24
By: Mike Rucker PhD
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Drinking Games
- A Memoir
- By: Sarah Levy
- Narrated by: Sarah Levy
- Length: 6 hrs and 44 mins
- Unabridged
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On paper, Sarah Levy’s life was on track. She was 28, living in New York City, working a great job, and socializing every weekend. But Sarah had a secret: her relationship with alcohol was becoming toxic. And only she could save herself. Drinking Games explores the role alcohol has in our formative years, and what it means to opt out of a culture completely enmeshed in drinking. It’s an examination of what our short-term choices about alcohol do to our long-term selves and how they challenge our ability to be vulnerable enough to discover what we really want in life.
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Surface Level, Young Adult Essays
- By dr8901 on 03-29-23
By: Sarah Levy
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The End of Everything
- (Astrophysically Speaking)
- By: Katie Mack
- Narrated by: Gabra Zackman, Katie Mack
- Length: 6 hrs and 21 mins
- Unabridged
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We know the universe had a beginning. With the Big Bang, it expanded from a state of unimaginable density to an all-encompassing cosmic fireball to a simmering fluid of matter and energy, laying down the seeds for everything from black holes to one rocky planet orbiting a star near the edge of a spiral galaxy that happened to develop life as we know it. But what happens to the universe at the end of the story? And what does it mean for us now?
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My New Favorite!
- By Hannah Crazyhawk on 08-16-20
By: Katie Mack
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 30 mins
- Unabridged
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Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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He lost me at the end
- By Anonymous User on 02-27-24
By: Rick Hanson
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The Great Money Reset
- Change Your Work, Change Your Wealth, Change Your Life
- By: Jill Schlesinger
- Narrated by: Jill Schlesinger
- Length: 7 hrs and 33 mins
- Unabridged
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The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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Well, written, and easily executable
- By Bryan Tretheway on 09-01-23
By: Jill Schlesinger
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The Distance Between Us
- A Memoir
- By: Reyna Grande
- Narrated by: Yareli Arizmendi
- Length: 11 hrs and 36 mins
- Unabridged
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In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries.
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opened my eyes to the beauty of our stories
- By Evelyn on 09-18-20
By: Reyna Grande
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No Hard Feelings
- Owning Intense Emotions (Before They Own You)
- By: Liz Fosslien, Mollie West Duffy
- Narrated by: Liz Fosslien, Mollie West Duffy
- Length: 4 hrs and 47 mins
- Unabridged
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The modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. We're expected to be authentic, but not too authentic. Professional, but not stiff. Friendly, but not an oversharer. Easier said than done! Our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective.
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Maybe not the best for audible...
- By Rebecca Wilcox on 08-01-19
By: Liz Fosslien, and others
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Late Bloomers
- The Power of Patience in a World Obsessed with Early Achievement
- By: Rich Karlgaard
- Narrated by: Fred Sanders
- Length: 9 hrs and 19 mins
- Unabridged
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We live in a society where kids and parents are obsessed with early achievement, from getting perfect scores on SATs to getting into Ivy League colleges to landing an amazing job at Google or Facebook - or even better, creating a start-up with the potential to be the next Google or Facebook or Uber. We see software coders becoming millionaires or billionaires before age 30 and feel we are failing if we are not one of them.
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Not self-help...but super effin’ helpful
- By Theodore Henry on 04-21-19
By: Rich Karlgaard
What listeners say about Toxic Positivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JuliAnn
- 09-14-22
I wish everyone would read this!
This author’s explanation of the effects of the positivity movement on our current culture is spot on and reading this was very affirming and powerful.
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- Shelly En
- 02-11-22
Fantastic, especially for people with chronic illness / disability
If you have a chronic illness / disability or care about someone who does, this book is a must read! The amount of toxic positivity our community faces on a DAILY basis from (usually well-meaning people) is enough to drive anyone insane with feelings of frustration, invalidation, isolation. This book won’t cure your illness / disability, BUT, it will validate your experience and make you feel more sane.
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2 people found this helpful
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- Mallory Parks
- 04-12-22
Life isn't Roses
It was good to hear a different yet interesting narrative that provoked realistic insights mixed with everyday struggles... it made you take accountability for your own toxic yet positive behaviors(unbeknownst to yourself) and made you think more on ways to have more compassion for yourself and others.
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- Morgan G
- 11-27-22
Loved it
Longtime follower of her instagram account & I absolutely loved her book. The book is loaded with examples how positivity is forced on us. There’s many examples how to be more authentic with ourselves and with others, instead of conforming to toxic positivity.
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1 person found this helpful
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- Elizabeth
- 05-27-22
Learned loads!
Loved it! Taught me alot about some of the things I've questioned in the past..
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- lucía
- 07-17-23
Recommending
I am recommending this to all my positively toxic friends! But really, it made many solid points regarding negativity and how it’s not a bad thing. Well researched!
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- Melissa
- 03-13-22
Great book but painful delivery
Great insights and convincing research into the subject. highly recommended reading.
The author's performance doesn't do justice to her writing, though. The steady sawtooth tone of sentences, every one starting high and ending low (even questions) make her points sound preachy and saps any passion or emotion from even the most powerful points.
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4 people found this helpful
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- Lauren E Williams
- 08-24-22
Toxic positivity
It’s incredibly annoying lately to hear someone say you’re so negative or I need positivity only. I appreciate this book and it’s content. I hope more folks will read this and understand we are all just people not toxic and hurtful it can be to tell someone to just be more positive (like that’s going to fix anything).
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- Amazon Customer
- 02-19-22
Brilliant and thoroughly researched
This book is how I've felt for the last 5-10 years and I thought it was just my own issues, but society has gotten disconcertingly obsessed with this new age cultural toxic positivity BS. All of it is fake. Some new kind of social posturing/ virtue signaling perhaps?
It's like a competition of who can be the most positive while quickly ridding of anything even faintly negative. It's sick stuff. It's all I see these days. Gary V, Tai lopez etc..all these con men influencer scammers targeting and preying on young adults and even kids with their empty affectation that ends up destroying countless lives for their profit. Even people like Joel Osteen preaching to millions of people for massive profits that God is going to give you all the things you want, materialism, vanity and all. You just have to be positive and believe!
Wanna be rich like me? Just be positive! Wanna be successful? Just be positive! You have chronic pain all over your body and illness and have lost multiple loved ones to suicide? You're just being negative! Be positive! I've experienced this from close friends even. Puke. It actually made me inconsolably angry when I realized this was a thing. I'm so sick of this new wave of cultural positivity.
There's a time and place but constantly forcing positive emotions when you're not expressing what you really feel is an extremely dangerous coping mechanism and I know from experience. Feel what you feel. It's healthy. Doesn't mean stop trying or stop being ambitious. Just be real with yourself, most people aren't.
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4 people found this helpful
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- Cliente Amazon
- 02-28-22
Excellent balance!
The author makes an excellent and well balanced discussion of a rather difficult topic. She presents science-based arguments and takes positivity out of the superficial level at which it has generally been discussed and used.
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1 person found this helpful