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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Narrated by: Joshua Fletcher, Dean Stott
- Length: 4 hrs and 8 mins
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Untangle Your Anxiety
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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
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Meh. Glad I didn't pay for it.
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What listeners say about Untangle Your Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 07-17-22
Very helpful practices!
The authors are very compassionate and give good descriptions that make sense and give a sense of comfort. I have already shared with a couple of people and highly recommend this book.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-03-23
Helps you to understand your anxiety and accept it better! :)
I feel better after listening to this book and that I‘m able to overcome the anxiety.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jason Laine
- 11-21-23
2 Angel's here to help Humanity
The detailed information and what it will take to heal is beyond any words I can use other than AMAZING! Can't thank these 2 angels enough in sharing this information.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-02-22
Easy and simple
Absolutely love the easy explanation for such a complex topic. After reading the book, I am more hopeful and aware. I now know that I am not alone. My anxiety is part of who I am. Adrenaline rush is now my favorite word to explain my anxiety and understand my anxiety.
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1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cody Michael
- 08-15-23
It Helps
Just really helps put it into perspective. The narration is calming and the message comes across clearly.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- James Kolb
- 04-19-22
Background Noise
I’m trying to get through this but there is a clicking or crackling sound in the background that is very distracting and makes me feel uncomfortable 😭
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