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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
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Ease into Meditation
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,601
-
Performance5 out of 5 stars 1,395
-
Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,781
-
Performance5 out of 5 stars 16,160
-
Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall4.5 out of 5 stars 194
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
-
Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,079
-
Performance4.5 out of 5 stars 2,558
-
Story4.5 out of 5 stars 2,542
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,303
-
Performance4.5 out of 5 stars 5,363
-
Story4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,848
-
Performance4.5 out of 5 stars 4,971
-
Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas, and others
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The Motherlode
- 100+ Women Who Made Hip-Hop
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 30
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From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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5 out of 5 stars
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Captivating
- By Anonymous User on 08-23-23
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Around the World in 80 Days
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- Narrated by: Toby Jones, George Blagden, Don Gilet, and others
- Length: 4 hrs and 14 mins
- Original Recording
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Overall5 out of 5 stars 2,577
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Performance5 out of 5 stars 2,317
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Story5 out of 5 stars 2,304
One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.
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3 out of 5 stars
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Good Dramatization but Abridged Version of Story
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By: Jules Verne, and others
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The Adventures of Robinson Crusoe
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Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
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5 out of 5 stars
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- By Anonymous User on 09-21-21
By: Alexandre Dumas, and others
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 30
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3 out of 5 stars
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Good Dramatization but Abridged Version of Story
- By Dennis & Veronica on 09-18-20
By: Jules Verne, and others
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The Adventures of Robinson Crusoe
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Performance4.5 out of 5 stars 158
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1 out of 5 stars
-
NOT whole book
- By Amazon Customer on 11-18-20
By: Daniel Defoe
-
Sherlock Holmes
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-
Overall5 out of 5 stars 20,250
-
Performance5 out of 5 stars 18,276
-
Story5 out of 5 stars 18,166
Ever since he made his first appearance in A Study In Scarlet, Sherlock Holmes has enthralled and delighted millions of fans throughout the world. Now Audible is proud to present Arthur Conan Doyle's Sherlock Holmes, read by Stephen Fry. A lifelong fan of Doyle's detective fiction, Fry has narrated the definitive collection of Sherlock Holmes - four novels and four collections of short stories. And, exclusively for Audible, Stephen has written and narrated eight insightful introductions, one for each title.
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3 out of 5 stars
-
Chapter Guide!
- By Katya Rice on 05-25-18
By: Arthur Conan Doyle, and others
-
Twelve Years a Slave
- By: Solomon Northup
- Narrated by: Hugh Quarshie
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 1,311
-
Performance5 out of 5 stars 1,187
-
Story5 out of 5 stars 1,183
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
-
What an Experience
- By Joel on 01-23-14
By: Solomon Northup
-
The Adventures of Tom Sawyer
- By: Mark Twain
- Narrated by: Trevor White
- Length: 1 hr and 9 mins
- Abridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 70
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
-
Truncated story at inappropriate times
- By Cracker on 05-23-18
By: Mark Twain
-
The Strange Case of Dr Jekyll and Mr Hyde
- By: Robert Louis Stevenson
- Narrated by: Paapa Essiedu
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 223
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 191
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
-
True horror classic
- By Bryan B on 01-30-23
-
Madame Bovary
- By: Gustave Flaubert, Gerard Hopkins - translator
- Narrated by: Ronald Pickup
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- Unabridged
-
Overall4 out of 5 stars 297
-
Performance4.5 out of 5 stars 226
-
Story4 out of 5 stars 225
Before marrying, Emma Bovary believed she would enter a life of luxury and passion like the sentimental stories she'd read in her novels and magazines. Now married to an ordinary country doctor her life is not the romantic ideal she imagined and seeks an escape through having extra-marital affairs. This devastating spiral into deceit and despair leads to catastrophic consequences. Emma Bovary continues to be enjoyed to this day because of its profound humanity, still as fresh today as when it was first written.
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5 out of 5 stars
-
Fantastic Narrator
- By A. Laprade-velasco on 07-18-10
By: Gustave Flaubert, and others
-
Murder in Studio One
- By: Norman Corwin
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- Original Recording
-
Overall3.5 out of 5 stars 491
-
Performance3.5 out of 5 stars 446
-
Story3 out of 5 stars 440
There’s been a murder in studio one, and everyone’s a suspect. Recorded live at the Minetta Lane Theatre, a dozen Today and NBC News anchors take center stage in this hilarious radio play. First released in 1941, Murder in Studio One is a whodunit following a female private eye and her fast-talking sidekick as they reluctantly take the case of a murder in a New York radio station. Savannah Guthrie and Hoda Kotb lead an all-star NBC News cast in the comedic mystery produced in partnership with Audible.
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1 out of 5 stars
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Talk About Overkill!!!
- By Pitrya on 08-05-22
By: Norman Corwin
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Dracula
- By: Bram Stoker
- Narrated by: Patricia Allison, Rachel Atkins, Daisy Edgar-Jones, and others
- Length: 18 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 889
-
Performance5 out of 5 stars 811
-
Story4.5 out of 5 stars 805
When Jonathan Harker visits Transylvania to help Count Dracula with the purchase of a house in London, he soon discovers some strange and shocking things about his new client. And then some strange things start happening back in England: an apparently unmanned ship is wrecked off the coast of Whitby, a young woman discovers strange puncture marks on her neck and the inmate of a lunatic asylum raves about the 'Master' and his imminent arrival.
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5 out of 5 stars
-
Best Audible addition
- By Chris on 11-01-21
By: Bram Stoker
-
The Ash Tree
- By: M. R. James
- Narrated by: David Suchet
- Length: 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 408
-
Performance4.5 out of 5 stars 353
-
Story4.5 out of 5 stars 352
The tale of a man who unwittingly angers a sorcerer, who is assumed by some Monty scholars to be based on the self-styled 'Great Beast,' occultist Aleister Crowley. Montague Rhodes James was a noted British mediaeval scholar and provost of King's College, Cambridge (1905–1918) and of Eton College (1918–1936). He is best remembered for his ghost stories which are widely regarded as among the finest in English literature.
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3 out of 5 stars
-
Ggy
- By Anonymous User on 12-16-16
By: M. R. James
-
Beginning with Gratitude
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 6 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,900
-
Performance5 out of 5 stars 1,562
-
Story4.5 out of 5 stars 1,507
Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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5 out of 5 stars
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Enjoyable
- By Nancy W. on 06-27-20
By: The Big Quiet
-
The Voyage of the Beagle
- By: Charles Darwin
- Narrated by: Barnaby Edwards
- Length: 25 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 312
-
Performance4.5 out of 5 stars 270
-
Story4.5 out of 5 stars 271
I hate every wave of the ocean', the seasick Charles Darwin wrote to his family during his five-year voyage on the H.M.S. Beagle. It was this world-wide journey, however, that launched the scientists career.
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5 out of 5 stars
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High Adventure - Well Written
- By wbiro on 09-16-17
By: Charles Darwin
-
Gulliver's Travels
- By: Jonathan Swift
- Narrated by: Andrew Sachs
- Length: 1 hr and 2 mins
- Abridged
-
Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
-
another great abridgement
- By Brendan on 08-25-22
By: Jonathan Swift
-
Great Expectations
- The Audible Dickens Collection
- By: Charles Dickens, Howard Jacobson
- Narrated by: Matt Lucas, Howard Jacobson
- Length: 20 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 334
-
Performance5 out of 5 stars 306
-
Story4.5 out of 5 stars 305
In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.
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3 out of 5 stars
-
SPOILER IN THE PREFACE
- By Jaimy on 07-30-19
By: Charles Dickens, and others
What listeners say about Ease into Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Swen
- 07-04-20
Nice first contact with meditation
It's very short. There is nothing new if you know about meditation already. However it's a good first contact with meditation.
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3 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Brenda
- 05-22-20
Wakes you up
It's worth it.
Good for starting the day.
And it not an all day thing.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Authentically-Me
- 10-31-20
Easy Mediation
I'm new to mediation and I found this audio book to be be very helpful. I was able to actually focus and relax during this mediation. Sheet a period of silence I was startled by the speakers voice as he closed out the bedroom on
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Jwrtm
- 06-07-20
Simple Relaxation
9 minutes to relax and forget everything around you, focus on your breathing, focus and relax
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3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Curly's Ramblings
- 09-17-20
Well done
Nice short meditation that helps with relaxing. The narrator did a nice job with a calming tone.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Alan
- 11-26-22
Voice and breathe help
I fell asleep before the end! I really need to try when I’m awake some day
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Numan, Syed M.
- 07-31-22
Awesome short effective daily tranquil mindfulness
A concise intro, and a short meditation program in the series [haven't seen the other ones yet, but the title in the picture suggests so!] but definitely worth trying for busy professionals who don’t have the time or the opportunity to practice the complete meditation in the morning. Practice this in under 10 mins and off you go! And it is effective! If you are short on time, try it for a week! Then see the difference.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- BJ
- 07-28-23
Relaxing
I love the feeling of letting go! Just had an Infusion today and trying Meditation was rewarding
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- M.B. Moore
- 12-11-20
Great, short intro to meditating
A brief, but good bite-sized meditation practice. Great for beginners. Also, the narrator has an excellent voice for Meditation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate B
- 05-22-20
Read, chill, listen and sleep
This is a well thought out book/app on how to meditate. I love all the different choices for the Amazon Prime videos. I have utilized them many times and I'm grateful for the variety . Read and chill and listen
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