-
The Plant Based Diet for Beginners
- A Cookbook Containing Over 200 Quick, Easy, Healthy and Delicious Whole Food Recipes with a Bonus 21-Day Reset Meal Plan
- Narrated by: Philip Astor
- Length: 5 hrs and 48 mins
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Publisher's summary
Free PDF version included with your purchase!
Ever wondered if the plant-based diet is beneficial at all?
Or, if recipes for it can actually taste delicious while including only plant-based foods?
Well here’s your answer...
So you've been reading online about all the different types of diets, weight loss programs and workout programs. You’ve paid personal trainers at your local gym to help you reach your fitness goals, and maybe even bought a few of those “magic weight loss foods”, but you have noticed little to no changes at all. You’re right where you started when you first sat down at the computer and began your weight loss research journey. Sound familiar?
Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!
In this audiobook, you can expect:
- A 21-day reset meal plan especially made for someone like you
- 200+ quick, easy and absolutely delicious plant-based recipes
- Recipes with step by step procedures, clearly listed ingredients, meal prep times, and portion sizes
- 10 pros and cons of being on the plant-based diet
- The 9 most undeniable benefits of cutting non plant-based foods out of your life
- An elaborate and in-depth shopping list for you to follow along with and cover all of your bases
- And so much more...
So, if you want to implement a highly effective - and not to mention delicious - diet into your lifestyle for 2020 and beyond, but don’t know where to start...buy a copy of this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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What listeners say about The Plant Based Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daron Payne
- 06-14-20
It's an informative book.
From this book you will learn some new and helpful overall health information. So, i am suggesting this book.
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- Mose Welch
- 07-06-20
very helpful book.
from this book you will learn some new and helpful overall health information. So, i am suggesting this book.
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- Saul Cervantes
- 07-05-20
this is a good book.
This book has some really tasty recipes that are easy to follow! So, i am suggesting this book.
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- Ellis Cochran
- 07-05-20
an informatory book.
in this book the defination for plant based is very goodly prescribed.so, i am suggesting to take this book.
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- Pat Cantu
- 06-15-20
This is an wonderful book.
You will realize that this is a great book for preparing delicious healthy food. So, i recommend this book.
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- Shelley Mullen
- 07-06-20
an educative book.
in this book the added health benefit information is extremely helpful and educational. So, i am suggesting this book.
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- Sonia Fox
- 07-03-20
This book is a vital book.
This book is a book which has many delicious recipes. So, i am suggesting this book.
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- Angel Bridges
- 07-03-20
Very subsidiary book.
Contains all the needed and simulated guides of Mediterranean diet with tremendously and very quick methodical guides.
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- Francine Mcpherson
- 07-06-20
a delightful recipes book.
You will make many delightful meals with this cookbook. So, i am suggesting this plant-based diet.
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- Erica Daugherty
- 06-14-20
Highly recommended
This book consists of a lot of new and high-quality steps plant based. So, i recommend this book.
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